Fueled by Monster Energy®

[Netzokhul]

26.04.26
81,5 kg
W12

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Knie zickt immer noch...
Gleich einen Spaziergang und das wars für heute.

Ansonsten noch etwas Oberkörper eben trainiert und Schrägbankdrücken an der Multipresse mal wieder getestet.
Die Multi von Life Fitness ist aber echt nicht sooo geil.

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Training:

Pull Up
Set 1: 8 reps
Set 2: 8 reps

Incline Bench Press (Dumbbell)
Set 1: 34 kg × 10 reps
Set 2: 34 kg × 9 reps
Set 3: 34 kg × 8 reps

Lat Pulldown - Wide Grip (Cable)
Set 1: 77 kg × 9 reps [PR]
Set 2: 77 kg × 7 reps

Seated Cable Row Mittlerer Griff
Set 1: 80 kg × 7 reps
Set 2: 70 kg × 10 reps

Lateral Raise Cable Crossover Cuffs
Set 1: 8.75 kg × 16 reps
Set 2: 11.25 kg × 8 reps
Set 3: 8.75 kg × 13 reps
Set 4: 8.75 kg × 11 reps

Incline Bench Smith Machine LF
Set 1: 60 kg × 8 reps
Set 2: 60 kg × 7 reps

Preacher Curl (Dumbbell)
Set 1: 14 kg × 10 reps
Set 2: 14 kg × 8 reps
Set 3: 12 kg × 11 reps
Set 4: 12 kg × 9 reps

Katana Extensions (Cable)
Set 1: 16.25 kg × 11 reps
Set 2: 16.25 kg × 9 reps

Unilateral Triceps Extension
Set 1: 13.75 kg × 9 reps [PR]
Set 2: 11.25 kg × 13 reps

Unilateral Reverse Fly (Machine)
Set 1: 35 kg × 16 reps
Set 2: 35 kg × 13 reps

Chin Over Bar Hold
Set 1: 0:25
Set 2: 0:20