Old Men Strength - Betreutes Pumpen

[Skippy]

Die letzte Woche:


FitNotes Workout - Montag 27th Juli 2026
Body Weight: 81.0 kgs
Total Volume: 3.000 Kg
Total Sets: 6
Total Reps: 55

** HX Rudern **
- Total Volume: 3.000 Kg
- Total Sets: 6
- Total Reps: 55
- 50.0 kgs x 5 reps
- 55.0 kgs x 10 reps [PR]
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps


FitNotes Workout - Donnerstag 30th Juli 2026
Body Weight: 81.0 kgs
Total Volume: 4.720 Kg
Total Sets: 9
Total Reps: 62

** Belt Squat **
- Total Volume: 3.220 Kg
- Total Sets: 6
- Total Reps: 32
- 80.0 kgs x 6 reps
- 90.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 110.0 kgs x 6 reps
- 110.0 kgs x 6 reps
- 110.0 kgs x 6 reps

** Hyper Extension **
- Total Volume: 1.500 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps


FitNotes Workout - Samstag 1st August 2026
Body Weight: 81.0 kgs
Total Volume: 1.861 Kg
Total Sets: 9
Total Reps: 64

** Flat Dumbbell Bench Press **
- Total Volume: 1.085 Kg
- Total Sets: 5
- Total Reps: 34
- 22.5 kgs x 6 reps
- 27.5 kgs x 4 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps

** KB Press **
- Total Volume: 776 Kg
- Total Sets: 4
- Total Reps: 30
- 20.0 kgs x 6 reps
- 24.0 kgs x 4 reps
- 28.0 kgs x 10 reps
- 28.0 kgs x 10 reps


FitNotes Workout - Sonntag 2nd August 2026
Body Weight: 81.0 kgs
Total Volume: 1.325 Kg
Total Sets: 7
Total Reps: 70

** Klimmzüge NG **
- Total Volume: 0 Kg
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps

** Dumbbell Row **
- Total Volume: 1.325 Kg
- Total Sets: 4
- Total Reps: 40
- 27.5 kgs x 10 reps [Ausgestellter Ellbogen]
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps


Belt Squats eher mau, fühlte mich den Tag auch im Rücken etwas wabbelig, der Rest ok bis gut.