Schildkrötenstories aus dem Pushergarten

[Flocki]

Ist ja auch bald Ostern

[Thor]

Deswegen seh ich ihn so selten im Gym, er ist mittlerweile einfach ein Strich in der Landschaft.

[BFM]

Deswegen seh ich ihn so selten im Gym, er ist mittlerweile einfach ein Strich in der Landschaft.

[Anis]

FitNotes Workout - Mittwoch 22nd März 2023
Time: 08:40 – 09:39 (58m 58s)
Body Weight: 86.45 kgs
Total Volume: 8.415 kgs
Total Sets: 24
Total Reps: 168

** Pull Up **
- Total Volume: 500 kgs
- Total Sets: 8
- Total Reps: 24
- 35.0 kgs x 2 reps
- 35.0 kgs x 2 reps
- 35.0 kgs x 1 rep
- 35.0 kgs x 1 rep
- 35.0 kgs x 1 rep
- 15.0 kgs x 7 reps
- 15.0 kgs x 5 reps
- 15.0 kgs x 5 reps

** Deadlift (Semisumo) **
- Total Volume: 2.115 kgs
- Total Sets: 4
- Total Reps: 18
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 130.0 kgs x 3 reps
- 105.0 kgs x 9 reps [PR]

** Bench Press (Multi) **
- Total Volume: 2.710 kgs
- Total Sets: 4
- Total Reps: 34
- 80.0 kgs x 10 reps [PR]
- 80.0 kgs x 10 reps
- 85.0 kgs x 6 reps [PR]
- 75.0 kgs x 8 reps

** Rudern (Aufrecht, Multi) **
- Total Volume: 2.000 kgs
- Total Sets: 4
- Total Reps: 46
- 40.0 kgs x 12 reps
- 40.0 kgs x 12 reps
- 45.0 kgs x 12 reps [PR]
- 50.0 kgs x 10 reps [PR]

** PB Leg Raise **
- Total Volume: 10 kgs
- Total Sets: 1
- Total Reps: 10
- 1.0 kgs x 10 reps

** Technogym Trizepsmaschine **
- Total Volume: 1.080 kgs
- Total Sets: 3
- Total Reps: 36
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps
- 30.0 kgs x 12 reps

[Anis]

FitNotes Workout - Donnerstag 23rd März 2023
Time: 14:16 – 15:05 (48m 39s)
Body Weight: 86.55 kgs
Total Volume: 4.316 kgs
Total Sets: 21
Total Reps: 186

** HS Row (Low, Einarmig) **
- Total Volume: 1.717,5 kgs
- Total Sets: 4
- Total Reps: 30
- 60.0 kgs x 6 reps
- 60.0 kgs x 6 reps
- 60.0 kgs x 7 reps
- 52.5 kgs x 11 reps

** OHP (Sitzend, Dumbbells) **
- Total Volume: 847,5 kgs
- Total Sets: 4
- Total Reps: 33
- 27.5 kgs x 7 reps
- 27.5 kgs x 7 reps
- 27.5 kgs x 7 reps
- 22.5 kgs x 12 reps

** Bulgarian Split Squats (HS Ground Base) **
- Total Volume: 470 kgs
- Total Sets: 4
- Total Reps: 31
- 20.0 kgs x 7 reps [PR]
- 20.0 kgs x 7 reps
- 20.0 kgs x 7 reps
- 5.0 kgs x 10 reps [PR]

** PB Leg Raise **
- Total Volume: 11 kgs
- Total Sets: 1
- Total Reps: 11
- 1.0 kgs x 11 reps

** Technogym Rev butterfly **
- Total Volume: 437,5 kgs
- Total Sets: 4
- Total Reps: 44
- 12.5 kgs x 10 reps
- 12.5 kgs x 10 reps
- 12.5 kgs x 9 reps
- 5.0 kgs x 15 reps [PR]

** Technogym Bizepsmaschine **
- Total Volume: 832,5 kgs
- Total Sets: 3
- Total Reps: 37
- 22.5 kgs x 12 reps
- 22.5 kgs x 12 reps
- 22.5 kgs x 13 reps [PR]

** Cycling (Indoor, Technogym) **
- Total Sets: 1
-

[Netzokhul]

Mirin das hier wieder abgeliefert wird.

[Anis]

Inb4 nächste Woche wieder krank

[Flocki]

Montag Neustart?
Klassiker

[Berlin86]

Abo.

[.dnl]

Herr Dr. Anis, ich habe ihre Sendung erhalten.
Büdde pn Schreiben, wohin mit Geld.
Teste morgen Mal als ersten Strawberry Mojito.
LG LG danke danke :3

[schlafschaf]

Dein deadlift läuft doch super im Moment.

[Anis]

Dein deadlift läuft doch super im Moment.

Naja, ist aber halt nicht viel Gewicht fühls

Solange ich mich nicht verletze, bin ich aber froh

[Anis]

FitNotes Workout - Freitag 24th März 2023
Time: 14:25 – 15:18 (52m 45s)
Body Weight: 87.0 kgs
Total Volume: 8.666,5 kgs
Total Sets: 22
Total Reps: 178

** Pull Up **
- Total Volume: 342,5 kgs
- Total Sets: 4
- Total Reps: 32
- 15.0 kgs x 7 reps
- 15.0 kgs x 7 reps
- 15.0 kgs x 7 reps
- 2.5 kgs x 11 reps

** Deadlift (Semisumo) **
- Total Volume: 2.265 kgs
- Total Sets: 4
- Total Reps: 19
- 135.0 kgs x 3 reps [PR]
- 135.0 kgs x 3 reps
- 135.0 kgs x 3 reps
- 105.0 kgs x 10 reps [PR]

** Bench Press (Multi) **
- Total Volume: 2.090 kgs
- Total Sets: 4
- Total Reps: 24
- 90.0 kgs x 5 reps [PR]
- 95.0 kgs x 4 reps [PR]
- 95.0 kgs x 4 reps
- 80.0 kgs x 11 reps [PR]

** Rudern (Aufrecht, Multi) **
- Total Volume: 2.400 kgs
- Total Sets: 4
- Total Reps: 46
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 60.0 kgs x 10 reps [PR]

** PB Leg Raise **
- Total Volume: 9 kgs
- Total Sets: 1
- Total Reps: 9
- 1.0 kgs x 9 reps

** Technogym Trizepsmaschine **
- Total Volume: 1.560 kgs
- Total Sets: 4
- Total Reps: 48
- 32.5 kgs x 12 reps
- 32.5 kgs x 12 reps
- 32.5 kgs x 12 reps
- 32.5 kgs x 12 reps

** Cycling (Indoor, Technogym) **
- Total Sets: 1
-

[schlafschaf]

Dein deadlift läuft doch super im Moment.

Naja, ist aber halt nicht viel Gewicht fühls

Solange ich mich nicht verletze, bin ich aber froh

Hauptsache es geht voran

[Anis]

FitNotes Workout - Samstag 25th März 2023
Time: 06:32 – 07:38 (1h 05m)
Body Weight: 87.75 kgs
Total Volume: 4.619 kgs
Total Sets: 19
Total Reps: 181

** HS Row (Low, Einarmig) **
- Total Volume: 2.145 kgs
- Total Sets: 4
- Total Reps: 42
- 52.5 kgs x 10 reps
- 52.5 kgs x 10 reps
- 52.5 kgs x 10 reps
- 47.5 kgs x 12 reps [PR]

** OHP (Sitzend, Dumbbells) **
- Total Volume: 300 kgs
- Total Sets: 2
- Total Reps: 10
- 30.0 kgs x 5 reps
- 30.0 kgs x 5 reps

** Bulgarian Split Squats (HS Ground Base) **
- Total Volume: 1.060 kgs
- Total Sets: 4
- Total Reps: 45
- 25.0 kgs x 10 reps
- 25.0 kgs x 11 reps [PR]
- 25.0 kgs x 11 reps
- 20.0 kgs x 13 reps [PR]

** PB Leg Raise **
- Total Volume: 9 kgs
- Total Sets: 1
- Total Reps: 9
- 1.0 kgs x 9 reps

** Technogym Rev butterfly **
- Total Volume: 380 kgs
- Total Sets: 4
- Total Reps: 46
- 12.5 kgs x 10 reps
- 12.5 kgs x 10 reps
- 5.0 kgs x 15 reps
- 5.0 kgs x 11 reps

** Technogym Bizepsmaschine **
- Total Volume: 725 kgs
- Total Sets: 3
- Total Reps: 29
- 25.0 kgs x 10 reps [PR]
- 25.0 kgs x 10 reps
- 25.0 kgs x 9 reps

** Cycling (Indoor, Technogym) **
- Total Sets: 1
- 4500.0 m - 11:47