Wideloads Powerlifting Log - Stärker werden: Bank und Beugen

[WideLoad]

Gym: DasGym
Beast Slayer - Berserk Method Full Body Program
Upper
Sun, Dec 28, 2025

Bench Press (Wide Grip)
Set 1 : 130 kg x 9
Set 2 : 130 kg x 8
Set 3 : 130 kg x 6
Set 4 : 120 kg x 8

Lat Pulldown
Set 1 : 60 kg x 11
Set 2 : 60 kg x 10
Set 3 : 60 kg x 10
Set 4 : 60 kg x 9

Bench Press (Dumbbell)
Set 1 : 42 kg x 8
Set 2 : 36 kg x 7

Rear Delt Fly (Dumbbell)
Set 1 : 15 kg x 15
Set 2 : 15 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 12.5 kg x 15
Set 2 : 12.5 kg x 15

Tricep Rope Push Down (Cable)
Set 1 : 25 kg x 13
Set 2 : 25 kg x 13
Set 3 : 25 kg x 11

Hammer Curl
Set 1 : 17.5 kg x 16
Set 2 : 20 kg x 14
Set 3 : 22.5 kg x 11

Abs Crunch (Machine)
Set 1 : 100 kg x 20
Set 2 : 100 kg x 20
Set 3 : 100 kg x 20

[WideLoad]

In Bezug auf viewtopic.php?p=909300#p909300
Zum Vergleich (Draufklicken für Wechsel zwischen beiden, Animated GIFs werden nicht direkt angezeigt)

muskel_klein.gif

.

[WideLoad]

Wie ich mich im Spiegel sehe
Vorlage: viewtopic.php?p=718931#p718931

[WideLoad]

Die letzte TE im Jahr 2025

Gym: California
Beast Slayer - Berserk Method Full Body Program
Full Body
Wed, Dec 31, 2025

Squat (Paused) - ein bißchen Cardio
Set 1 : 150 kg x 10
Set 2 : 150 kg x 10
Set 3 : 150 kg x 10

Seated AD Press
Set 1 : 70 kg x 10
Set 2 : 75 kg x 8
Set 3 : 75 kg x 6

Seated Hamstring Curl
Set 1 : 80 kg x 14
Set 2 : 90 kg x 9

Seated French Press
Set 1 : 35 kg x 15
Set 2 : 35 kg x 13

Incline Curl (Dumbbell)
Set 1 : 15 kg x 14
Set 2 : 15 kg x 10

Ab Wheel
Set 1 : 12 reps
Set 2 : 10 reps
Set 3 : 5 reps

[Garage_lifts101]

10 Rep Squats mit 150kg ! Ui, das gibt einen Bösen Pump.

[WideLoad]

Gym: California
Beast Slayer - Berserk Method Full Body Program
Arms
Fri, Jan 02, 2026

Dip (Weighted) mit ~121kg KG, ohne Zusatzgewicht
Set 1 : 13 reps
Set 2 : 12 reps

Neutral Grip Inverted Row (Elbows In)
Set 1 : 10 reps
Set 2 : 11 reps

V-Handle Tricep Pushdown (Cable)
Set 1 : 37.5 kg x 15
Set 2 : 37.5 kg x 11

Incline Curl (Dumbbell)
Set 1 : 17.5 kg x 15
Set 2 : 17.5 kg x 15

Overhead Tricep Extension (Cable)
Set 1 : 25 kg x 15
Set 2 : 25 kg x 13

Pronation Twists
Set 1 : 8 kg x 11
Set 2 : 8 kg x 14
Set 3 : 8 kg x 14

Ab Wheel
Set 1 : 12 reps
Set 2 : 10 reps
Set 3 : 8 reps

Lateral Raise (Cable)
Set 1 : 10 kg x 12
Set 2 : 10 kg x 10
Set 3 : 10 kg x 8

[WideLoad]

Gym: California
Beast Slayer - Berserk Method Full Body Program
Lower
Sun, Jan 04, 2026

Lying Leg Curl
Set 1 : 44 kg x 12
Set 2 : 44 kg x 9

Hack Squat
Set 1 : 180 kg x 10
Set 2 : 180 kg x 10
Set 3 : 180 kg x 10

Standing Calf Raise
Set 1 : 140 kg x 14
Set 2 : 140 kg x 14
Set 3 : 140 kg x 15
Set 4 : 140 kg x 15

Single Leg Romanian Deadlift
Set 1 : 30 kg x 14
Set 2 : 30 kg x 12

Abs Crunch (Machine)
Set 1 : 100 kg x 20
Set 2 : 100 kg x 20
Set 3 : 100 kg x 20

Single Leg Press
Set 1 : 40 kg x 12
Set 2 : 40 kg x 12

[WideLoad]

Gym: California
Beast Slayer - Berserk Method Full Body Program
Upper
Tue, Jan 06, 2026

Bench Press (Wide Grip)
Set 1 : 130 kg x 10 [PR]
Set 2 : 130 kg x 7
Set 3 : 130 kg x 6
Set 4 : 120 kg x 9

Lat Pulldown (Hammer Strength Iso-Lateral High Row)
Set 1 : 50 kg x 11
Set 2 : 55 kg x 10
Set 3 : 55 kg x 10
Set 4 : 55 kg x 8

Bench Press (Dumbbell)
Set 1 : 40 kg x 9
Set 2 : 40 kg x 7
Set 3 : 35 kg x 7

Rear Delt Fly (Dumbbell)
Set 1 : 15 kg x 15
Set 2 : 15 kg x 15

Lateral Raise (Dumbbell)
Set 1 : 12.5 kg x 15
Set 2 : 12.5 kg x 15

Tricep Rope Push Down (Cable)
Set 1 : 27.5 kg x 11
Set 2 : 27.5 kg x 11
Set 3 : 27.5 kg x 7

Hammer Curl
Set 1 : 22.5 kg x 12
Set 2 : 22.5 kg x 12
Set 3 : 22.5 kg x 12

Abs Crunch (Machine)
Set 1 : 100 kg x 20
Set 2 : 100 kg x 20
Set 3 : 100 kg x 20

Neck Extension
Set 1 : 10 kg x 20
Set 2 : 10 kg x 20
Set 3 : 10 kg x 16