Road to what?

[donjon]

Push Push

1. Chest press 60kg 10/10/7
2. DB Shoulder Press 15kg 10/10/9
3. Tricep Pushdown 25kg 15/11/10
4.Flys Machine 57kg 10/10/9
5. Tricep Dips: 8/7/6
6. Lateral Raises 9kg 12/6/4/4 rest 10 sec

[donjon]

Intervalle gem. Runna.
Sonne merkt man schon gut beim laufen, auch wenns eigentlich nicht so warm ist

Description:
2km warm up at a conversational pace (no faster than 5:15/km), 90s walking rest

4 reps of:
• 500m at 4:00/km, 60s walking rest

60s walking rest

3 reps of:
• 500m at 3:55/km, 60s walking rest

60s walking rest

2 reps of:
• 500m at 3:55/km, 60s walking rest

60s walking rest

500m at 3:50/km, 60s walking rest

2km cool down at a conversational pace (or slower!)

[Maxim]

Ganz schön fix unterwegs