Not Another Hybrid Log / Backyard Ultra Season '26

[Unbestaendigkeit]

Guter Ärmel!

[Stewardess]

Stabil.

Bewunderung der Newbies ist dir doch eh hier schon sicher.

[Tobeass]

Radltour und gleich danach kurzes improvisiertes Training zuhause.

Screenshot_20260624_043439_Garmin Connect.jpg

W15D3 CHP Ultra
Wednesday, 24 June 2026 at 04:20

Single Arm DB Incline Bench Press
Set 1: 26 kg × 12 reps
Set 2: 26 kg × 12 reps
Set 3: 26 kg × 11 reps
Gorilla Row (Dumbbell)
Set 1: 26 kg × 12 reps
Set 2: 26 kg × 12 reps
Set 3: 26 kg × 12 reps


Chest Dip
Set 1: +0 kg × 10 reps
Set 2: +0 kg × 10 reps
Set 3: +0 kg × 10 reps
Set 4: +0 kg × 10 reps
Set 5: +0 kg × 10 reps
Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps


Knee Raise (Captain's Chair)
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Underhand Band Pull-aparts
Set 1: 0 kg × 15 reps
Set 2: 0 kg × 15 reps
Set 3: 0 kg × 15 reps