Fueled by Monster Energy®

[Netzokhul]

07.08.26
84 kg

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Paar arschige Feldwege erwischt, aber ansonsten ne nette Runde gedreht.

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Training:

Lying Leg Curl (Life Fitness)
Set 1: 65 kg × 12 reps
Set 2: 65 kg × 11 reps

Seated Row (Machine)
Set 1: 95 kg × 7 reps
Set 2: 85 kg × 9 reps

Bulgarian Split Squat
Set 1: 8 kg × 20 reps
Set 2: 8 kg × 20 reps
Set 3: 8 kg × 20 reps

Incline Bench Press (Dumbbell)
Set 1: 34 kg × 10 reps @ 9 RPE
Set 2: 40 kg × 8 reps @ 10 RPE
Set 3: 36 kg × 9 reps

Triceps Extension LF Overhead Cable
Set 1: 50 kg × 8 reps
Set 2: 47.5 kg × 8 reps
Set 3: 45 kg × 8 reps
Set 4: 42.5 kg × 8 reps

Lateral Raise (Dumbbell)
Set 1: 16 kg × 12 reps
Set 2: 14 kg × 13 reps
Set 3: 12 kg × 14 reps

Unilateral Lat Pull High Row
Set 1: 60 kg × 9 reps
Set 2: 55 kg × 9 reps
Set 3: 50 kg × 10 reps

Crunch (Machine)
Set 1: 5 kg × 16 reps
Set 2: 5 kg × 14 reps
Set 3: 5 kg × 13 reps

Biceps Curl (Machine Life Fitness)
Set 1: 70 kg × 8 reps
Set 2: 67.5 kg × 8 reps
Set 3: 65 kg × 8 reps

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Unilateral Finger + Wrist Curl Cable
Set 1: 15 kg × 15 reps
Set 2: 15 kg × 13 reps
Unilateral Reverse Wrist Curl Cable
Set 1: 7.5 kg × 12 reps
Set 2: 5.5 kg × 16 reps
Set 3: 5.5 kg × 15 reps
Unilateral Wrist Curl Cable
Set 1: 17.5 kg × 12 reps
Set 2: 15 kg × 13 reps

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