Old Men Strength - Betreutes Pumpen

[Skippy]

FitNotes Workout - Donnerstag 20th November 2025
Body Weight: 81.5 kgs
Total Volume: 11.260 Kg
Total Sets: 21
Total Reps: 165

** Incline Barbell Bench Press **
- Total Volume: 1.715 Kg
- Total Sets: 7
- Total Reps: 27
- 50.0 kgs x 5 reps
- 60.0 kgs x 5 reps
- 65.0 kgs x 5 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Kabelrudern Breit **
- Total Volume: 3.100 Kg
- Total Sets: 5
- Total Reps: 50
- 55.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps
- 65.0 kgs x 10 reps

** Chest Dips **
- Total Volume: 4.175 Kg
- Total Sets: 5
- Total Reps: 50
- 83.5 kgs x 10 reps
- 83.5 kgs x 10 reps
- 83.5 kgs x 10 reps
- 83.5 kgs x 10 reps
- 83.5 kgs x 10 reps

** Latzug PG **
- Total Volume: 2.270 Kg
- Total Sets: 4
- Total Reps: 38
- 55.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 65.0 kgs x 8 reps
- 60.0 kgs x 10 reps

Beim Kabelrudern gemerkt, dass ich ab sofort nur noch abgestützt rudern sollte.


FitNotes Workout - Freitag 21st November 2025
Body Weight: 81.5 kgs
Total Volume: 7.630 Kg
Total Sets: 10
Total Reps: 96

** Belt Squat **
- Total Volume: 2.250 Kg
- Total Sets: 3
- Total Reps: 30
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps
- 75.0 kgs x 10 reps

** Hyper Extension Uni **
- Total Volume: 480 Kg
- Total Sets: 2
- Total Reps: 30
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps

** Beinpresse **
- Total Volume: 4.900 Kg
- Total Sets: 5
- Total Reps: 36
- 120.0 kgs x 8 reps
- 130.0 kgs x 6 reps
- 140.0 kgs x 4 reps
- 150.0 kgs x 8 reps
- 140.0 kgs x 10 reps

Nix Besonderes.