16.09.23
79,3 kg
Achja Logeintrag.
Trainieren und Spazieren.
Ernährung und Training weiterhin planlos und nach Gefühl.
Denke das werde ich auch noch eine Weile so fortführen.
Training: UK+
Seated Leg Curl Life Fitness
Set 1: 50 kg × 14
Set 2: 50 kg × 12
Set 3: 50 kg × 10
Note: 2min Pause
Leg Press 45° (Gewichte inkl. Schlitten)
Set 1: 170 kg × 15 [Warm-up]
Set 2: 210 kg × 21
Set 3: 250 kg × 14
Set 4: 250 kg × 13
Set 5: 210 kg × 15
Note: 3min Pause
Romanian Deadlift (Barbell)
Set 1: 60 kg × 10 [Warm-up]
Set 2: 100 kg × 4 [Warm-up]
Set 3: 105 kg × 11
Set 4: 105 kg × 8
Set 5: 100 kg × 9
Note: 3min Pause
Unilateral High Row Life Fitness
Set 1: 46.25 kg × 10
Set 2: 41.25 kg × 11
Set 3: 41.25 kg × 10
Lateral Raise (Machine)
Set 1: 55 kg × 6
Set 2: 45 kg × 10
Set 3: 40 kg × 12
Set 4: 35 kg × 12
Set 5: 35 kg × 8
Set 6: 25 kg × 5 [Drop Set]
Set 7: 15 kg × 4 [Drop Set]
Reverse Fly (Cable)
Set 1: 7.5 kg × 11
Set 2: 6.25 kg × 14
Set 3: 6.25 kg × 12
Triceps Pushdown
Set 1: 23.75 kg × 15
Set 2: 26.25 kg × 9
Set 3: 23.75 kg × 7
Reverse Fly Unilateral Standing (Cable)
Set 1: 8.75 kg × 6
Set 2: 6.25 kg × 11
Set 3: 6.25 kg × 10
Leg Extension Life Fitness
Set 1: 85 kg × 8
Set 2: 75 kg × 9
Set 3: 65 kg × 10
Set 4: 55 kg × 3 [Drop Set]
Note: 2min Pause
