•● still in progress ●•

[KenTakel]

Alle Gräten noch heile?

[Folterkeller]

Ich denke schon. Ich vermute an, dass sich an Ellbogen, Hüfte und Schulter ggf noch blaue Flecken bilden. Aber in Summe geht's
Wetterbericht sieht für die nächsten Tage aber "besser"bei uns aus als ursprünglich angesagt. Wir werden wahrscheinlich nur Regen bekommen und kein Eis.

[Folterkeller]

Feierabendrunde auf der Rolle:
17 km - 31 Minuten

Lief viel besser als heute morgen

[Folterkeller]

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FitNotes Workout - Freitag 9th Januar 2026
Time: 04:14 – 05:53 (1h 38m)
Total Volume: 10.325,9 Kg
Total Sets: 60
Total Reps: 1046

Tadaaaa. Nach den Ausrutschern gestern sind alle Verspannungen wieder da :-D
Plus ein paar Neue.

Haupttrigger sind wieder einmal Dips (Nacken, vordere Schulter/Ansatz Schlüsselbein)

45:50 erste Supersatz

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 9
- Total Reps: 140
- 12 reps [45 Grad Pronation]
- 12 reps [Neutral]
- 12 reps [45 Grad Supination]
- 12 reps [Chin Up]
- 16 reps [42,4 mm Stange]
- 20 reps
- 22 reps
- 22 reps
- 12 reps

** Push Up ** (Superset 1)
- Total Sets: 9
- Total Reps: 140
- 12 reps [Fist]
- 12 reps [Incline]
- 12 reps [One leg]
- 12 reps [Diamond]
- 16 reps [Decline]
- 20 reps
- 22 reps
- 22 reps
- 12 reps

** Squat Sandbag ** (Superset 1)
- Total Volume: 5.040 Kg
- Total Sets: 9
- Total Reps: 280
- 18.0 kgs x 24 reps
- 18.0 kgs x 24 reps
- 18.0 kgs x 24 reps
- 18.0 kgs x 24 reps
- 18.0 kgs x 32 reps
- 18.0 kgs x 40 reps
- 18.0 kgs x 44 reps
- 18.0 kgs x 44 reps
- 18.0 kgs x 24 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 1)
- Total Volume: 2.240 Kg
- Total Sets: 9
- Total Reps: 140
- 16.0 kgs x 12 reps
- 16.0 kgs x 12 reps
- 16.0 kgs x 12 reps
- 16.0 kgs x 12 reps
- 16.0 kgs x 16 reps
- 16.0 kgs x 20 reps
- 16.0 kgs x 22 reps
- 16.0 kgs x 22 reps
- 16.0 kgs x 12 reps

** Pull Up Heavy ** (Superset 2)
- Total Volume: 225,6 Kg
- Total Sets: 1
- Total Reps: 12
- 18.8 kgs x 12 reps

** Push Up Heavy ** (Superset 2)
- Total Volume: 225,6 Kg
- Total Sets: 1
- Total Reps: 12
- 18.8 kgs x 12 reps

** Squat Vest ** (Superset 2)
- Total Volume: 883,2 Kg
- Total Sets: 1
- Total Reps: 24
- 36.8 kgs x 24 reps

** Clean & Press KB One Hand L/R (Added Reps) SECOND Round ** (Superset 2)
- Total Volume: 336 Kg
- Total Sets: 1
- Total Reps: 14
- 24.0 kgs x 14 reps

** 2 Clean & 1 Press & 3 Squat (Amor Building Complex) **
- Total Volume: 64 Kg
- Total Sets: 1
- Total Reps: 2
- 32.0 kgs x 2 reps

** Deadlift One Leg (Added Reps) ** (Superset 3)
- Total Volume: 288 Kg
- Total Sets: 1
- Total Reps: 16
- 18.0 kgs x 16 reps [Sandbag - interessante Variante]

** Step Ups 20" Box To Back Lunges Heavy ** (Superset 3)
- Total Volume: 216 Kg
- Total Sets: 1
- Total Reps: 12
- 18.0 kgs x 12 reps [Sandbag]

** Step Ups 20" Box To Back Lunges ** (Superset 3)
- Total Sets: 1
- Total Reps: 12
- 12 reps

** TRX Pistol ** (Superset 3)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** Row Parallettes ** (Superset 4)
- Total Sets: 2
- Total Reps: 44
- 22 reps
- 22 reps

** Dip Parallettes ** (Superset 4)
- Total Sets: 2
- Total Reps: 22
- 11 reps
- 11 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 250 Kg
- Total Sets: 1
- Total Reps: 25
- 10.0 kgs x 25 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 127,5 Kg
- Total Sets: 1
- Total Reps: 17
- 7.5 kgs x 17 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 90 Kg
- Total Sets: 1
- Total Reps: 18
- 5.0 kgs x 18 reps

** TRX Delts ** (Superset 5)
- Total Sets: 1
- Total Reps: 30
- 30 reps

** Curl ** (Superset 6)
- Total Volume: 160 Kg
- Total Sets: 1
- Total Reps: 16
- 10.0 kgs x 16 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 180 Kg
- Total Sets: 1
- Total Reps: 18
- 10.0 kgs x 18 reps

** TRX Bizeps ** (Superset 6)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** TRX Triceps ** (Superset 6)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** Deadhang 42,4mm ** (Superset 6)
- Total Sets: 1
- 00:48

** Treadmill **
- Total Sets: 1
- 1.0 km - 06:51 [3 Grad Steigung]

[Netzokhul]

Es bleibt spannend.

[Folterkeller]

Hart und geil

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FitNotes Workout - Sonntag 11th Januar 2026
Total Volume: 17.142,8 Kg
Total Sets: 79
Total Reps: 1055

Gestern der tag war ja schon eher mau und es ging heute deutlich weiter ans Limit als gedacht und die Pausen wurden erstaunlich lang .

Dieser Sandsack geht echt auf die Leistung.
45 min für den ersten Supersatz
27 min zweite Supersatz

Da Sonntag ist, war mir die Zeit komplett egal

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy ** (Superset 1)
- Total Volume: 1.952,6 Kg
- Total Sets: 10
- Total Reps: 102
- 18.8 kgs x 9 reps [Pronation 45 Grad]
- 18.8 kgs x 9 reps [Neutral]
- 18.8 kgs x 9 reps [Supination 45 Grad]
- 18.8 kgs x 9 reps [Chin Up]
- 18.8 kgs x 10 reps [42,4 mm]
- 18.8 kgs x 13 reps
- 18.8 kgs x 13 reps
- 18.8 kgs x 13 reps
- 23.8 kgs x 7 reps
- 18.8 kgs x 10 reps [Cooldown Runde]

** Push Up Heavy ** (Superset 1)
- Total Volume: 1.952,6 Kg
- Total Sets: 10
- Total Reps: 102
- 18.8 kgs x 9 reps [Fist]
- 18.8 kgs x 9 reps [Incline]
- 18.8 kgs x 9 reps [One Leg]
- 18.8 kgs x 9 reps [Diamond]
- 18.8 kgs x 10 reps [Decline]
- 18.8 kgs x 13 reps
- 18.8 kgs x 13 reps
- 18.8 kgs x 13 reps
- 23.8 kgs x 7 reps
- 18.8 kgs x 10 reps

** Squat Vest ** (Superset 1)
- Total Volume: 7.577,2 Kg
- Total Sets: 10
- Total Reps: 204
- 36.8 kgs x 18 reps
- 36.8 kgs x 18 reps
- 36.8 kgs x 18 reps
- 36.8 kgs x 18 reps
- 36.8 kgs x 20 reps
- 36.8 kgs x 26 reps
- 36.8 kgs x 26 reps
- 36.8 kgs x 26 reps
- 41.8 kgs x 14 reps
- 36.8 kgs x 20 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 2)
- Total Volume: 2.448 Kg
- Total Sets: 8
- Total Reps: 102
- 24.0 kgs x 12 reps
- 24.0 kgs x 12 reps
- 24.0 kgs x 12 reps
- 24.0 kgs x 12 reps
- 24.0 kgs x 12 reps
- 24.0 kgs x 12 reps
- 24.0 kgs x 16 reps
- 24.0 kgs x 14 reps

** Sit Ups ** (Superset 2)
- Total Sets: 8
- Total Reps: 107
- 13 reps
- 13 reps
- 13 reps
- 13 reps
- 13 reps
- 13 reps
- 16 reps
- 13 reps

** Pull Up ** (Superset 7)
- Total Sets: 3
- Total Reps: 39
- 13 reps
- 13 reps
- 13 reps

** Push Up ** (Superset 7)
- Total Sets: 3
- Total Reps: 39
- 13 reps
- 13 reps
- 13 reps

** 2 Clean & 1 Press & 3 Squat (Amor Building Complex) ** (Superset 7)
- Total Volume: 192 Kg
- Total Sets: 3
- Total Reps: 6
- 32.0 kgs x 2 reps [2 x 16 kg KB]
- 32.0 kgs x 2 reps
- 32.0 kgs x 2 reps

** Deadlift One Leg (Added Reps) ** (Superset 3)
- Total Volume: 240 Kg
- Total Sets: 1
- Total Reps: 10
- 24.0 kgs x 10 reps

** TRX Pistol ** (Superset 3)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** Step Ups 20" Box To Back Lunges Heavy **
- Total Volume: 376 Kg
- Total Sets: 1
- Total Reps: 20
- 18.8 kgs x 20 reps

** Row Parallettes Heavy ** (Superset 4)
- Total Volume: 789,6 Kg
- Total Sets: 3
- Total Reps: 42
- 18.8 kgs x 14 reps
- 18.8 kgs x 14 reps
- 18.8 kgs x 14 reps

** Dip Parallettes Heavy ** (Superset 4)
- Total Volume: 394,8 Kg
- Total Sets: 3
- Total Reps: 21
- 18.8 kgs x 7 reps
- 18.8 kgs x 7 reps
- 18.8 kgs x 7 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 420 Kg
- Total Sets: 2
- Total Reps: 42
- 10.0 kgs x 25 reps
- 10.0 kgs x 17 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 210 Kg
- Total Sets: 2
- Total Reps: 28
- 7.5 kgs x 16 reps
- 7.5 kgs x 12 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 130 Kg
- Total Sets: 2
- Total Reps: 26
- 5.0 kgs x 14 reps
- 5.0 kgs x 12 reps

** TRX Delts ** (Superset 5)
- Total Sets: 2
- Total Reps: 51
- 30 reps
- 21 reps

** Curl ** (Superset 6)
- Total Volume: 220 Kg
- Total Sets: 1
- Total Reps: 22
- 10.0 kgs x 22 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 240 Kg
- Total Sets: 1
- Total Reps: 24
- 10.0 kgs x 24 reps

** TRX Bizeps ** (Superset 6)
- Total Sets: 1
- Total Reps: 26
- 26 reps

** TRX Triceps ** (Superset 6)
- Total Sets: 1
- Total Reps: 28
- 28 reps

** Deadhang 42,4mm ** (Superset 6)
- Total Sets: 1
- 00:35

** Treadmill **
- Total Sets: 1
- 1.5 km - 10:22 [3-7 Grad Steigung in den ersten 8 Minuten, dann Sprint bei 0 Grad und auslaufen]

[Folterkeller]

Der angesagte Blitzeis blieb aus. Da habe ich mich Mal nicht auf der Hunderunde auf die Nase gelegt.
Cardio hatte ich kein Bock heute. Morgen vermutlich.

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FitNotes Workout - Montag 12th Januar 2026
Total Volume: 10.547,5 Kg
Total Sets: 59
Total Reps: 1260

52:45 erste Supersatz
Es lief unglaublich easy durch heute

Nach gestern hatte ich das nicht erwartet

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 7
- Total Reps: 116
- 14 reps [45 Grad Pronation]
- 14 reps [Neutral]
- 14 reps [45 Grad Supination]
- 14 reps [Chin Up]
- 14 reps [42,4 mm Stange]
- 26 reps [Unerwartet gute Runde]
- 20 reps

** Push Up ** (Superset 1)
- Total Sets: 7
- Total Reps: 116
- 14 reps [Fist]
- 14 reps [Incline]
- 14 reps [One leg]
- 14 reps [Diamond]
- 14 reps [Decline]
- 26 reps
- 20 reps

** Squat Sandbag ** (Superset 1)
- Total Volume: 4.176 Kg
- Total Sets: 7
- Total Reps: 232
- 18.0 kgs x 28 reps
- 18.0 kgs x 28 reps
- 18.0 kgs x 28 reps
- 18.0 kgs x 28 reps
- 18.0 kgs x 28 reps
- 18.0 kgs x 52 reps [PR]
- 18.0 kgs x 40 reps

** Calves Heavy ** (Superset 1)
- Total Volume: 2.088 Kg
- Total Sets: 7
- Total Reps: 116
- 18.0 kgs x 14 reps
- 18.0 kgs x 14 reps
- 18.0 kgs x 14 reps
- 18.0 kgs x 14 reps
- 18.0 kgs x 14 reps
- 18.0 kgs x 26 reps
- 18.0 kgs x 20 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 1)
- Total Volume: 1.856 Kg
- Total Sets: 7
- Total Reps: 116
- 16.0 kgs x 14 reps
- 16.0 kgs x 14 reps
- 16.0 kgs x 14 reps
- 16.0 kgs x 14 reps
- 16.0 kgs x 14 reps
- 16.0 kgs x 26 reps
- 16.0 kgs x 20 reps

** Crunches ** (Superset 1)
- Total Sets: 5
- Total Reps: 246
- 42 reps
- 42 reps
- 42 reps
- 42 reps
- 78 reps

** 2 Clean & 1 Press & 3 Squat (Amor Building Complex) **
- Total Volume: 96 Kg
- Total Sets: 1
- Total Reps: 3
- 32.0 kgs x 3 reps

** Deadlift One Leg (Added Reps) ** (Superset 3)
- Total Volume: 324 Kg
- Total Sets: 1
- Total Reps: 18
- 18.0 kgs x 18 reps [Sandbag - interessante Variante]

** Step Ups 20" Box To Back Lunges Heavy ** (Superset 3)
- Total Volume: 216 Kg
- Total Sets: 1
- Total Reps: 12
- 18.0 kgs x 12 reps [Sandbag]

** Step Ups 20" Box To Back Lunges ** (Superset 3)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** TRX Pistol ** (Superset 3)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** Row Parallettes ** (Superset 4)
- Total Sets: 1
- Total Reps: 30
- 30 reps

** Dip Parallettes ** (Superset 4)
- Total Sets: 1
- Total Reps: 15
- 15 reps

** Row KB One Hand L/R (Added Reps) ** (Superset 4)
- Total Volume: 512 Kg
- Total Sets: 1
- Total Reps: 32
- 16.0 kgs x 32 reps

** Floor Press KB One Hand L/R (Added Reps) ** (Superset 4)
- Total Volume: 512 Kg
- Total Sets: 1
- Total Reps: 32
- 16.0 kgs x 32 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 200 Kg
- Total Sets: 1
- Total Reps: 20
- 10.0 kgs x 20 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 112,5 Kg
- Total Sets: 1
- Total Reps: 15
- 7.5 kgs x 15 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 75 Kg
- Total Sets: 1
- Total Reps: 15
- 5.0 kgs x 15 reps

** TRX Delts ** (Superset 5)
- Total Sets: 1
- Total Reps: 22
- 22 reps

** Curl ** (Superset 6)
- Total Volume: 180 Kg
- Total Sets: 1
- Total Reps: 18
- 10.0 kgs x 18 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 200 Kg
- Total Sets: 1
- Total Reps: 20
- 10.0 kgs x 20 reps

** TRX Bizeps ** (Superset 6)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** TRX Triceps ** (Superset 6)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** Deadhang 42,4mm ** (Superset 6)
- Total Sets: 1
- 00:45

[Folterkeller]

Voll cardiobunny heute

45 min Rolle easy dahingeglitten. Vermutlich 20-23 km?
20 min Laufband 2,35 km
4 km mit dem Roller mit dem Hund langsam rumgerollt

[Folterkeller]

Packen wir noch 30 min Ruck mit 16 kg auf dem Laufband dazu
1,7 km, 3 Grad Steigung
Ganz easy und langsam um den Nacken nicht zu triggern

[Folterkeller]

Und es lief wieder hervorragend

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FitNotes Workout - Mittwoch 14th Januar 2026
Time: 04:11 – 05:50 (1h 38m)
Total Volume: 11.823,4 Kg
Total Sets: 60
Total Reps: 1371

50 min erste Supersatz und besonders stolz auf die letzte Runde. War aber auch hart am Limit.

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 112
- 16 reps [45 Grad Pronation]
- 16 reps [Neutral]
- 16 reps [45 Grad Supination]
- 16 reps [Chin Up]
- 18 reps [42,4 mm Stange]
- 30 reps

** Push Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 112
- 16 reps [Fist]
- 16 reps [Incline]
- 16 reps [One leg]
- 16 reps [Diamond]
- 18 reps [Decline]
- 30 reps

** Squat Sandbag ** (Superset 1)
- Total Volume: 4.032 Kg
- Total Sets: 6
- Total Reps: 224
- 18.0 kgs x 32 reps
- 18.0 kgs x 32 reps
- 18.0 kgs x 32 reps
- 18.0 kgs x 32 reps
- 18.0 kgs x 36 reps
- 18.0 kgs x 60 reps [PR]

** Calves Heavy ** (Superset 1)
- Total Volume: 2.016 Kg
- Total Sets: 6
- Total Reps: 112
- 18.0 kgs x 16 reps
- 18.0 kgs x 16 reps
- 18.0 kgs x 16 reps
- 18.0 kgs x 16 reps
- 18.0 kgs x 18 reps
- 18.0 kgs x 30 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 1)
- Total Volume: 1.792 Kg
- Total Sets: 6
- Total Reps: 112
- 16.0 kgs x 16 reps
- 16.0 kgs x 16 reps
- 16.0 kgs x 16 reps
- 16.0 kgs x 16 reps
- 16.0 kgs x 18 reps
- 16.0 kgs x 30 reps

** Crunches ** (Superset 1)
- Total Sets: 6
- Total Reps: 336
- 48 reps
- 48 reps
- 48 reps
- 48 reps
- 54 reps
- 90 reps

** Pull Up Heavy ** (Superset 2)
- Total Volume: 225,6 Kg
- Total Sets: 1
- Total Reps: 12
- 18.8 kgs x 12 reps

** Push Up Heavy ** (Superset 2)
- Total Volume: 225,6 Kg
- Total Sets: 1
- Total Reps: 12
- 18.8 kgs x 12 reps

** Squat Vest ** (Superset 2)
- Total Volume: 883,2 Kg
- Total Sets: 1
- Total Reps: 24
- 36.8 kgs x 24 reps

** Clean & Press KB One Hand L/R (Added Reps) SECOND Round ** (Superset 2)
- Total Volume: 312 Kg
- Total Sets: 1
- Total Reps: 12
- 26.0 kgs x 12 reps

** Deadlift One Leg (Added Reps) ** (Superset 3)
- Total Volume: 324 Kg
- Total Sets: 1
- Total Reps: 18
- 18.0 kgs x 18 reps [Sandbag - interessante Variante]

** Step Ups 20" Box To Back Lunges Heavy ** (Superset 3)
- Total Volume: 288 Kg
- Total Sets: 1
- Total Reps: 16
- 18.0 kgs x 16 reps [Sandbag]

** Step Ups 20" Box To Back Lunges ** (Superset 3)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** TRX Pistol ** (Superset 3)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** Row Parallettes ** (Superset 4)
- Total Sets: 1
- Total Reps: 32
- 32 reps

** Dip Parallettes ** (Superset 4)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** Row KB One Hand L/R (Added Reps) ** (Superset 4)
- Total Volume: 480 Kg
- Total Sets: 1
- Total Reps: 20
- 24.0 kgs x 20 reps

** Floor Press KB One Hand L/R (Added Reps) ** (Superset 4)
- Total Volume: 480 Kg
- Total Sets: 1
- Total Reps: 20
- 24.0 kgs x 20 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 220 Kg
- Total Sets: 1
- Total Reps: 22
- 10.0 kgs x 22 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 105 Kg
- Total Sets: 1
- Total Reps: 14
- 7.5 kgs x 14 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 60 Kg
- Total Sets: 1
- Total Reps: 12
- 5.0 kgs x 12 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 5)
- Total Volume: 40 Kg
- Total Sets: 1
- Total Reps: 8
- 5.0 kgs x 8 reps

** TRX Delts ** (Superset 5)
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Curl ** (Superset 6)
- Total Volume: 160 Kg
- Total Sets: 1
- Total Reps: 16
- 10.0 kgs x 16 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 180 Kg
- Total Sets: 1
- Total Reps: 18
- 10.0 kgs x 18 reps

** TRX Bizeps ** (Superset 6)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** TRX Triceps ** (Superset 6)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Deadhang 42,4mm ** (Superset 6)
- Total Sets: 1
- 00:42

** Treadmill **
- Total Sets: 1
- 1.13 km - 10:00 [800 m bei 7 Grad Steigung
333 m bei 15 Grad Steigung]

[Folterkeller]

Unglücklich bin ich momentan mit dem Rucking. Gestern die kurze Runde hatte den Nacken wieder verspannt und heute eine weitere Testrunde hat es bestätigt

Fliegt wohl erst einmal ein paar Wochen raus

[schlafschaf]

Alter. 30 im letzten Supersatz schon Mega

[Netzokhul]

Unglücklich bin ich momentan mit dem Rucking. Gestern die kurze Runde hatte den Nacken wieder verspannt und heute eine weitere Testrunde hat es bestätigt

Fliegt wohl erst einmal ein paar Wochen raus

[Leucko]

Eh wild das su solange an diesem Rucking festhältst.
Habe das auch eine Weile gemacht aber sehe da nicht viel Nutzen außer man will spezifisch dafür trainieren mit Gewicht schnell zu gehen.

[Netzokhul]

Naja Folterkeller ja einfach auch irgendwie ein Bewegungsfanatiker.
Zumindest eher als jemand der aus jeder Art der Bewegung einen konkreten Nutzen und körperlichen Progress ziehen muss.

Jedenfalls würde ich ihn so einordnen.