(Amateur-)Handballer, 29, sucht vermisste Form

[Univerversal]

Gestern Gym OK:

FitNotes Workout - Dienstag 19th Mai 2026

-Warmup & Mobility

** LH Bankdrücken (schwer) **
- 112.5 kgs x 4 reps
- 100.0 kgs x 9 reps

** Hoist Mid Row **
- 95.0 kgs x 12 reps
- 87.5 kgs x 12 reps

** Seated Machine Fly **
- 78.8 kgs x 12 reps
- 69.8 kgs x 12 reps

** Klimmzüge Obergriff **
- 12 reps
- 10 reps

-Core

-Bizeps & Trizeps