•● still in progress ●•

[Folterkeller]

Dann behaupte ich direkt, dass dir die nobull gar nicht taugen. Da wirst du vermutlich nicht einmal rein kommen

[-theANIMAL-]

Dann behaupte ich direkt, dass dir die nobull gar nicht taugen. Da wirst du vermutlich nicht einmal rein kommen

Also wie immer, guter Schuh aber mir passt er nicht...

Danke für die Infos! :thumbsup:

[Folterkeller]

Hier noch die Fotos im Vergleich. Da siehst du auch, dass die Reebok breiter ausfallen

Die reeboks sind leider vom letzten Training draußen etwas dreckig

[-theANIMAL-]

Ok, ja das is eindeutig schmäler geschnitten.
Joah, heißt dann weitersuchen für mich.

[Christoph]

Danke für die Bilder, dann weiß ich das Nobull auf jeden Fall für mich auch nichts ist. Ich kaufe eigentlich immer wenn es geht Schuhe in weiten größen. Schade eigentlich, ich suche auch gerade noch nach guten Schuhen für das Krafttraining.

[Folterkeller]

FitNotes Workout - Samstag 18th März 2023
Total Volume: 4.430,4 kgs
Total Sets: 52
Total Reps: 386

Seid gestern Mittag übelst Kopfschmerzen. Daher heute leichtes Training anstelle von Cardio. In der Regel hilft mir die Durchblutung zusammen mit Ner Tablette und Koffein besser als eine Ausdauerbelastung

** Tabata Abs **
- Total Sets: 1
- 04:00

** Squat **
- Total Volume: 1.980 kgs
- Total Sets: 5
- Total Reps: 30
- 66.0 kgs x 6 reps
- 66.0 kgs x 6 reps
- 66.0 kgs x 6 reps
- 66.0 kgs x 6 reps
- 66.0 kgs x 6 reps

** Swing ** (Superset 5)
- Total Volume: 864 kgs
- Total Sets: 3
- Total Reps: 18
- 48.0 kgs x 6 reps
- 48.0 kgs x 6 reps
- 48.0 kgs x 6 reps

** Legs Extension ** (Superset 5)
- Total Volume: 186,9 kgs
- Total Sets: 3
- Total Reps: 21
- 8.9 kgs x 7 reps
- 8.9 kgs x 7 reps
- 8.9 kgs x 7 reps

** Pull Up ** (Superset 1)
- Total Volume: 0 kgs
- Total Sets: 5
- Total Reps: 50
- 10 reps
- 10 reps
- 10 reps
- 10 reps
- 10 reps

** Push Up ** (Superset 1)
- Total Volume: 0 kgs
- Total Sets: 5
- Total Reps: 75
- 15 reps
- 15 reps
- 15 reps
- 15 reps
- 15 reps

** Ring Row ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 18
- 6 reps
- 6 reps
- 6 reps

** Ring Push Up ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 21
- 7 reps
- 7 reps
- 7 reps

** Split Squats ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 36
- 12 reps
- 12 reps
- 12 reps

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 200,1 kgs
- Total Sets: 4
- Total Reps: 21
- 8.9 kgs x 6 reps
- 8.9 kgs x 6 reps
- 8.9 kgs x 6 reps
- 13.3 kgs x 3 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 200,1 kgs
- Total Sets: 4
- Total Reps: 21
- 8.9 kgs x 6 reps
- 8.9 kgs x 6 reps
- 8.9 kgs x 6 reps
- 13.3 kgs x 3 reps

** Front Raise ** (Superset 2)
- Total Volume: 160,2 kgs
- Total Sets: 3
- Total Reps: 18
- 8.9 kgs x 6 reps
- 8.9 kgs x 6 reps
- 8.9 kgs x 6 reps

** Overhead KB/KH Press (Gesamtgewicht) ** (Superset 2)
- Total Volume: 320,4 kgs
- Total Sets: 3
- Total Reps: 18
- 17.8 kgs x 6 reps
- 17.8 kgs x 6 reps
- 17.8 kgs x 6 reps

** Curl ** (Superset 3)
- Total Volume: 239,4 kgs
- Total Sets: 3
- Total Reps: 18
- 13.3 kgs x 6 reps
- 13.3 kgs x 6 reps
- 13.3 kgs x 6 reps

** Skullcrusher KH ** (Superset 3)
- Total Volume: 279,3 kgs
- Total Sets: 3
- Total Reps: 21
- 13.3 kgs x 7 reps
- 13.3 kgs x 7 reps
- 13.3 kgs x 7 reps

** Rucking 16 kg **
- Total Sets: 1
- 5.3 km - 58:30

[Netzokhul]

Was ein Volumen wieder.
Wenn man 3mal beim scrollen nachgreifen muss.

Hoffentlich bessern sich die Kopfschmerzen.
Würde mich nicht wundern, wenns am Wetter liegt so wie das gerade um 15 Grad schwankt...

[Folterkeller]

4 Tage in Folge Kopfpinne

Ich schiebe es Mal auf eine ungünstige Kombi von Wetter, möglicher Allergie und Verspannungen

Gestern seit Ewigkeiten Mal kein Training wegen allein mit der Gremlin und so. Dafür Recht viel Lastenrad und kleinere Radrunden

FitNotes Workout - Montag 20th März 2023
Total Volume: 12.292,6 kgs
Total Sets: 56
Total Reps: 593

** Squat **
- Total Volume: 4.290 kgs
- Total Sets: 5
- Total Reps: 65
- 66.0 kgs x 13 reps
- 66.0 kgs x 13 reps
- 66.0 kgs x 13 reps
- 66.0 kgs x 13 reps
- 66.0 kgs x 13 reps

** Swing ** (Superset 5)
- Total Volume: 1.512 kgs
- Total Sets: 3
- Total Reps: 42
- 36.0 kgs x 13 reps
- 36.0 kgs x 14 reps
- 36.0 kgs x 15 reps

** Legs Extension ** (Superset 5)
- Total Volume: 373,8 kgs
- Total Sets: 3
- Total Reps: 42
- 8.9 kgs x 13 reps
- 8.9 kgs x 14 reps
- 8.9 kgs x 15 reps [PR]

** Pull Up ** (Superset 1)
- Total Volume: 800 kgs
- Total Sets: 5
- Total Reps: 50
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps
- 16.0 kgs x 10 reps

** Push Up ** (Superset 1)
- Total Volume: 1.200 kgs
- Total Sets: 5
- Total Reps: 75
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps
- 16.0 kgs x 15 reps

** Ring Pull Up ** (Superset 4)
- Total Volume: 210 kgs
- Total Sets: 3
- Total Reps: 15
- 14.0 kgs x 5 reps
- 14.0 kgs x 5 reps
- 14.0 kgs x 5 reps

** Ring Row ** (Superset 4)
- Total Volume: 252 kgs
- Total Sets: 3
- Total Reps: 18
- 14.0 kgs x 6 reps
- 14.0 kgs x 6 reps
- 14.0 kgs x 6 reps

** Ring Push Up ** (Superset 4)
- Total Volume: 448 kgs
- Total Sets: 3
- Total Reps: 32
- 14.0 kgs x 10 reps
- 14.0 kgs x 11 reps
- 14.0 kgs x 11 reps

** Split Squats ** (Superset 4)
- Total Volume: 728 kgs
- Total Sets: 3
- Total Reps: 52
- 14.0 kgs x 16 reps
- 14.0 kgs x 18 reps
- 14.0 kgs x 18 reps

** Handstand Progression **
- Total Volume: 0 kgs
- Total Sets: 1
- Total Reps: 1
- 1 rep

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 333,5 kgs
- Total Sets: 4
- Total Reps: 35
- 8.9 kgs x 10 reps
- 8.9 kgs x 10 reps
- 8.9 kgs x 10 reps
- 13.3 kgs x 5 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 333,5 kgs
- Total Sets: 4
- Total Reps: 35
- 8.9 kgs x 10 reps
- 8.9 kgs x 10 reps
- 8.9 kgs x 10 reps
- 13.3 kgs x 5 reps

** Front Raise ** (Superset 2)
- Total Volume: 267 kgs
- Total Sets: 3
- Total Reps: 30
- 8.9 kgs x 10 reps [Da ich stückweise die Verspannungen im Nacken hierbei vermute, diesmal links/rechts im Wechsel ausprobiert]
- 8.9 kgs x 10 reps
- 8.9 kgs x 10 reps

** Overhead KB/KH Press (Gesamtgewicht) ** (Superset 2)
- Total Volume: 667 kgs
- Total Sets: 4
- Total Reps: 35
- 17.8 kgs x 10 reps
- 17.8 kgs x 10 reps
- 17.8 kgs x 10 reps
- 26.6 kgs x 5 reps

** Curl ** (Superset 3)
- Total Volume: 399 kgs
- Total Sets: 3
- Total Reps: 30
- 13.3 kgs x 10 reps
- 13.3 kgs x 10 reps
- 13.3 kgs x 10 reps

** Skullcrusher KH ** (Superset 3)
- Total Volume: 478,8 kgs
- Total Sets: 3
- Total Reps: 36
- 13.3 kgs x 12 reps
- 13.3 kgs x 12 reps
- 13.3 kgs x 12 reps

** Rucking 16 kg **
- Total Sets: 1
- 4.5 km - 50:45

[Folterkeller]

32,37 km auf der Rolle - 60 Minuten

[Folterkeller]

Gestern noch 20 min Echo und Etwas Rucking

FitNotes Workout - Mittwoch 22nd März 2023
Total Volume: 6.305,5 kgs
Total Sets: 53
Total Reps: 775

Momentan habe ich aber mehrere Baustellen :-D

Weiterhin Kopfschmerzen, Nacken verspannt und gestern dann noch die Schulter rechts irgendwie verrissen. Fühlt sich arg instabil an

** Squat **
- Total Volume: 2.436 kgs
- Total Sets: 5
- Total Reps: 35
- 66.0 kgs x 7 reps [Langsam und tief]
- 66.0 kgs x 7 reps
- 72.0 kgs x 7 reps
- 72.0 kgs x 7 reps
- 72.0 kgs x 7 reps

** Swing ** (Superset 5)
- Total Volume: 1.440 kgs
- Total Sets: 3
- Total Reps: 45
- 32.0 kgs x 15 reps
- 32.0 kgs x 15 reps
- 32.0 kgs x 15 reps

** Legs Extension ** (Superset 5)
- Total Volume: 400,5 kgs
- Total Sets: 3
- Total Reps: 45
- 8.9 kgs x 15 reps
- 8.9 kgs x 15 reps
- 8.9 kgs x 15 reps

** Pull Up ** (Superset 1)
- Total Volume: 0 kgs
- Total Sets: 5
- Total Reps: 75
- 15 reps
- 15 reps
- 15 reps
- 15 reps
- 15 reps

** Push Up ** (Superset 1)
- Total Volume: 0 kgs
- Total Sets: 5
- Total Reps: 125
- 25 reps
- 25 reps
- 25 reps
- 25 reps
- 25 reps

** Ring Pull Up ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 30
- 10 reps
- 10 reps
- 10 reps

** Ring Row ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 24
- 8 reps
- 8 reps
- 8 reps

** Ring Push Up ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 45
- 15 reps
- 15 reps
- 15 reps

** Split Squats ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 72
- 24 reps
- 24 reps
- 24 reps

** Handstand Progression **
- Total Volume: 0 kgs
- Total Sets: 1
- Total Reps: 1
- 1 rep

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 210 kgs
- Total Sets: 3
- Total Reps: 42
- 5.0 kgs x 12 reps
- 5.0 kgs x 14 reps
- 5.0 kgs x 16 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 210 kgs
- Total Sets: 3
- Total Reps: 42
- 5.0 kgs x 12 reps
- 5.0 kgs x 14 reps
- 5.0 kgs x 16 reps

** Front Raise ** (Superset 2)
- Total Volume: 210 kgs
- Total Sets: 3
- Total Reps: 42
- 5.0 kgs x 12 reps
- 5.0 kgs x 14 reps
- 5.0 kgs x 16 reps [PR]

** Overhead KB/KH Press (Gesamtgewicht) ** (Superset 2)
- Total Volume: 420 kgs
- Total Sets: 3
- Total Reps: 42
- 10.0 kgs x 12 reps
- 10.0 kgs x 14 reps
- 10.0 kgs x 16 reps

** Curl ** (Superset 3)
- Total Volume: 462,8 kgs
- Total Sets: 3
- Total Reps: 52
- 8.9 kgs x 15 reps
- 8.9 kgs x 17 reps
- 8.9 kgs x 20 reps

** Skullcrusher KH ** (Superset 3)
- Total Volume: 516,2 kgs
- Total Sets: 3
- Total Reps: 58
- 8.9 kgs x 17 reps
- 8.9 kgs x 19 reps
- 8.9 kgs x 22 reps [PR]

** Rucking 16 kg **
- Total Sets: 1
- 4.95 km - 51:00

[Folterkeller]

FitNotes Workout - Donnerstag 23rd März 2023


** Rucking 16 kg **
- Total Sets: 1
- 11.5 km - 1:56:30

Und ich hatte heute Mal die Fitbit und Komoot dabei um ein paar grobe Daten zu haben:

116/133 bpm
951 kcal
13940 Schritte
100 Höhenmeter
5,92 kmh / 10:08/km

[Folterkeller]

FitNotes Workout - Freitag 24th März 2023
Total Volume: 7.346,3 kgs
Total Sets: 54
Total Reps: 796

Der Marsch gestern hat mir die Beine ordentlich schwer gemacht heute morgen.
Dafür wird die Schulter wieder besser

** Squat **
- Total Volume: 2.592 kgs
- Total Sets: 5
- Total Reps: 36
- 72.0 kgs x 7 reps
- 72.0 kgs x 7 reps
- 72.0 kgs x 7 reps
- 72.0 kgs x 7 reps
- 72.0 kgs x 8 reps

** Swing ** (Superset 5)
- Total Volume: 1.664 kgs
- Total Sets: 3
- Total Reps: 52
- 32.0 kgs x 17 reps
- 32.0 kgs x 17 reps
- 32.0 kgs x 18 reps

** Legs Extension ** (Superset 5)
- Total Volume: 370 kgs
- Total Sets: 3
- Total Reps: 37
- 10.0 kgs x 12 reps
- 10.0 kgs x 12 reps
- 10.0 kgs x 13 reps [PR]

** Pull Up ** (Superset 1)
Zähler steht übrigens bei mittlerweile 4300
- Total Volume: 0 kgs
- Total Sets: 5
- Total Reps: 80
- 16 reps
- 16 reps
- 16 reps
- 16 reps
- 16 reps

** Push Up ** (Superset 1)
- Total Volume: 0 kgs
- Total Sets: 5
- Total Reps: 130
- 26 reps
- 26 reps
- 26 reps
- 26 reps
- 26 reps

** Ring Pull Up ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 33
- 11 reps
- 11 reps
- 11 reps

** Ring Row ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 25
- 8 reps
- 8 reps
- 9 reps

** Ring Push Up ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 47
- 13 reps
- 18 reps
- 16 reps

** Split Squats ** (Superset 4)
- Total Volume: 0 kgs
- Total Sets: 3
- Total Reps: 78
- 26 reps
- 26 reps
- 26 reps

** Handstand Progression **
- Total Volume: 0 kgs
- Total Sets: 1
- Total Reps: 1
- 1 rep

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 254,6 kgs
- Total Sets: 3
- Total Reps: 38
- 6.7 kgs x 12 reps
- 6.7 kgs x 13 reps
- 6.7 kgs x 13 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 254,6 kgs
- Total Sets: 3
- Total Reps: 38
- 6.7 kgs x 12 reps
- 6.7 kgs x 13 reps
- 6.7 kgs x 13 reps

** Front Raise ** (Superset 2)
- Total Volume: 254,6 kgs
- Total Sets: 3
- Total Reps: 38
- 6.7 kgs x 12 reps
- 6.7 kgs x 13 reps [PR]
- 6.7 kgs x 13 reps

** Overhead KB/KH Press (Gesamtgewicht) ** (Superset 2)
- Total Volume: 509,2 kgs
- Total Sets: 3
- Total Reps: 38
- 13.4 kgs x 12 reps
- 13.4 kgs x 13 reps
- 13.4 kgs x 13 reps

** Shrugs ** (Superset 2)
- Total Volume: 348,4 kgs
- Total Sets: 2
- Total Reps: 26
- 13.4 kgs x 13 reps
- 13.4 kgs x 13 reps

** Curl ** (Superset 3)
- Total Volume: 499,5 kgs
- Total Sets: 3
- Total Reps: 45
- 11.1 kgs x 15 reps
- 11.1 kgs x 15 reps
- 11.1 kgs x 15 reps

** Skullcrusher KH ** (Superset 3)
- Total Volume: 599,4 kgs
- Total Sets: 3
- Total Reps: 54
- 11.1 kgs x 18 reps [PR]
- 11.1 kgs x 18 reps
- 11.1 kgs x 18 reps

[Leucko]

Dein Training hat einfach zuviel Zeilen und das wie immer unfassbar früh.
Wie war das noch gleich: wann gehst du üblicherweise schlafen? Für mich geht 21 bis 5 gut klar.

[Folterkeller]

Gremlin hatte uns heute leider die Nacht verkürzt.

Nach unruhigen 4-5 Stunden bin ich arg übermüdet mit dem Hund los

9,2 km in 63:30 joggen. Der Hund war leider ein Anker

[Folterkeller]

FitNotes Workout - Sonntag 26th März 2023
Total Volume: 13.417,7 kgs
Total Sets: 66
Total Reps: 762

Der Schlaf war heute Nacht schon ziemlich perfekt, trotz kurzer Unterbrechungen.

Obwohl die Ernährung gestern eher provisorisch war (Abendbrot Croissant mit Nutella, gesalzene Nüsse und Käse ), war das Training heute super. Tunnelblick und nahezu beschwerdefrei

** Squat **
- Total Volume: 2.880 kgs
- Total Sets: 5
- Total Reps: 40
- 72.0 kgs x 8 reps
- 72.0 kgs x 8 reps
- 72.0 kgs x 8 reps
- 72.0 kgs x 8 reps
- 72.0 kgs x 8 reps

** Swing ** (Superset 5)
- Total Volume: 1.872 kgs
- Total Sets: 3
- Total Reps: 39
- 48.0 kgs x 12 reps
- 48.0 kgs x 13 reps
- 48.0 kgs x 14 reps

** Legs Extension ** (Superset 5)
- Total Volume: 400 kgs
- Total Sets: 3
- Total Reps: 40
- 10.0 kgs x 13 reps
- 10.0 kgs x 13 reps
- 10.0 kgs x 14 reps [PR]

** Pull Up ** (Superset 1)
- Total Volume: 700 kgs
- Total Sets: 5
- Total Reps: 50
- 14.0 kgs x 10 reps
- 14.0 kgs x 10 reps
- 14.0 kgs x 10 reps
- 14.0 kgs x 10 reps
- 14.0 kgs x 10 reps

** Push Up ** (Superset 1)
- Total Volume: 1.400 kgs
- Total Sets: 5
- Total Reps: 100
- 14.0 kgs x 20 reps
- 14.0 kgs x 20 reps
- 14.0 kgs x 20 reps
- 14.0 kgs x 20 reps
- 14.0 kgs x 20 reps

** Squat Vest/Rucker ** (Superset 1)
- Total Volume: 1.470 kgs
- Total Sets: 5
- Total Reps: 105
- 14.0 kgs x 25 reps [PR]
- 14.0 kgs x 20 reps
- 14.0 kgs x 20 reps
- 14.0 kgs x 20 reps
- 14.0 kgs x 20 reps

** Ring Pull Up ** (Superset 4)
- Total Volume: 252 kgs
- Total Sets: 3
- Total Reps: 18
- 14.0 kgs x 6 reps
- 14.0 kgs x 6 reps
- 14.0 kgs x 6 reps

** Ring Row ** (Superset 4)
- Total Volume: 252 kgs
- Total Sets: 3
- Total Reps: 18
- 14.0 kgs x 6 reps
- 14.0 kgs x 6 reps
- 14.0 kgs x 6 reps

** Ring Push Up ** (Superset 4)
- Total Volume: 434 kgs
- Total Sets: 3
- Total Reps: 31
- 14.0 kgs x 10 reps
- 14.0 kgs x 10 reps
- 14.0 kgs x 11 reps

** Split Squats ** (Superset 4)
- Total Volume: 588 kgs
- Total Sets: 3
- Total Reps: 42
- 14.0 kgs x 12 reps
- 14.0 kgs x 14 reps
- 14.0 kgs x 16 reps

** Handstand Progression **
- Total Volume: 0 kgs
- Total Sets: 1
- Total Reps: 1
- 1 rep

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 290,3 kgs
- Total Sets: 4
- Total Reps: 37
- 8.9 kgs x 8 reps
- 8.9 kgs x 9 reps
- 8.9 kgs x 10 reps
- 5.0 kgs x 10 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 290,3 kgs
- Total Sets: 4
- Total Reps: 37
- 8.9 kgs x 8 reps
- 8.9 kgs x 9 reps
- 8.9 kgs x 10 reps
- 5.0 kgs x 10 reps

** Front Raise ** (Superset 2)
- Total Volume: 290,3 kgs
- Total Sets: 4
- Total Reps: 37
- 8.9 kgs x 8 reps
- 8.9 kgs x 9 reps
- 8.9 kgs x 10 reps
- 5.0 kgs x 10 reps

** Overhead KB/KH Press (Gesamtgewicht) ** (Superset 2)
- Total Volume: 580,6 kgs
- Total Sets: 4
- Total Reps: 37
- 17.8 kgs x 8 reps
- 17.8 kgs x 9 reps
- 17.8 kgs x 10 reps
- 10.0 kgs x 10 reps

** Shrugs ** (Superset 2)
- Total Volume: 701,8 kgs
- Total Sets: 4
- Total Reps: 46
- 17.8 kgs x 10 reps
- 17.8 kgs x 10 reps
- 17.8 kgs x 11 reps
- 10.0 kgs x 15 reps

** Curl ** (Superset 3)
- Total Volume: 471,9 kgs
- Total Sets: 3
- Total Reps: 39
- 12.1 kgs x 13 reps
- 12.1 kgs x 13 reps
- 12.1 kgs x 13 reps

** Skullcrusher KH ** (Superset 3)
- Total Volume: 544,5 kgs
- Total Sets: 3
- Total Reps: 45
- 12.1 kgs x 15 reps
- 12.1 kgs x 15 reps
- 12.1 kgs x 15 reps

** Rucking 16 kg **
- Total Sets: 1
- 3.6 km - 41:00