8 weeks out....theANIMAL - 90's Bodybuilding (Journey to 92kg@172cm) and beyond
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-theANIMAL-
- Quadzilla
- Beiträge: 4562
- Registriert: 9. Mär 2023, 15:31
- Wohnort: AUT/KTN
- Geschlecht: m
- Trainingsbeginn: 2001
- Körpergröße: 172
- Körpergewicht: 90
- Lieblingsübung: Legs
- Ich bin: Sore
Re: theANIMAL - 90's Bodybuilding (Journey to 92kg@172cm) and be
Right outa the DUNGEON...Ronnie Coleman hat geschrieben:"It's called Bodybuilding, the only way you can build muscle it's through repetition!
Heavy weight, as heavy as possible and as many reps as possible.
Ten is my minimum."