Weightlifting & Garage Gym

[Garage_lifts101]

29.04. Weightlifting

A: Paused Clean + Clean + Front Squat+ Jerk
80/3+1/2 85/3+1/2

B1: Front Squat 102/3/5
B2: Chin ups 5x8

C: stif legged Deadlift 90/5 110/5 120/5/2

D: Knee2Elbow 2x20


30.04. Conditioning

Laufen 5,5km - Easy Run mit Kollegen


Upper Body Strength

A: Press 47/3 52/3 60/3+ (6) 62/3

B: 40 Rope Row climbs @8min ca.

C1: DB Push Ups bwx20 10kgx13
C2: Gorilla Row 2x16 22,5kg

D: 15in Air Bike easy