•● still in progress ●•

[Folterkeller]

Vorgestern noch einmal die Blues Brothers gesehen (wieder bombastisch) und gestern nur ein Ruck von 8,5 km (hat mir null Spaß gemacht, war irgendwie arg verspannt von der kurzen Nacht), etwas Rad, etwas Discgolf...

Heute näher ans Muskelversagen mit Weste:
FitNotes Workout - Sonntag 7th September 2025
Total Volume: 17.308,6 Kg
Total Sets: 55
Total Reps: 1120

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy ** (Superset 1)
- Total Volume: 1.547,6 Kg
- Total Sets: 6
- Total Reps: 77
- 18.8 kgs x 13 reps
- 18.8 kgs x 14 reps
- 18.8 kgs x 15 reps
- 18.8 kgs x 15 reps
- 23.8 kgs x 10 reps
- 23.8 kgs x 10 reps

** Push Up Heavy ** (Superset 1)
- Total Volume: 3.095,2 Kg
- Total Sets: 6
- Total Reps: 154
- 18.8 kgs x 26 reps
- 18.8 kgs x 28 reps
- 18.8 kgs x 30 reps
- 18.8 kgs x 30 reps
- 23.8 kgs x 20 reps
- 23.8 kgs x 20 reps

** Squat Vest ** (Superset 1)
- Total Volume: 4.642,8 Kg
- Total Sets: 6
- Total Reps: 231
- 18.8 kgs x 39 reps
- 18.8 kgs x 42 reps
- 18.8 kgs x 45 reps
- 18.8 kgs x 45 reps
- 23.8 kgs x 30 reps
- 23.8 kgs x 30 reps

** Calves ** (Superset 1)
- Total Volume: 4.642,8 Kg
- Total Sets: 6
- Total Reps: 231
- 18.8 kgs x 39 reps
- 18.8 kgs x 42 reps
- 18.8 kgs x 45 reps
- 18.8 kgs x 45 reps
- 23.8 kgs x 30 reps
- 23.8 kgs x 30 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 2)
- Total Volume: 2.096 Kg
- Total Sets: 12
- Total Reps: 108
- 32.0 kgs x 4 reps [Drop]
- 28.0 kgs x 6 reps
- 24.0 kgs x 8 reps
- 20.0 kgs x 10 reps
- 16.0 kgs x 12 reps
- 12.0 kgs x 14 reps
- 32.0 kgs x 4 reps [Drop]
- 28.0 kgs x 6 reps
- 24.0 kgs x 8 reps
- 20.0 kgs x 10 reps
- 16.0 kgs x 12 reps
- 12.0 kgs x 14 reps

** Crunches ** (Superset 2)
- Total Sets: 2
- Total Reps: 120
- 60 reps
- 60 reps

** Row Parallettes ** (Superset 3)
- Total Volume: 206,8 Kg
- Total Sets: 1
- Total Reps: 11
- 18.8 kgs x 11 reps

** Dip Parallettes ** (Superset 3)
- Total Volume: 206,8 Kg
- Total Sets: 1
- Total Reps: 11
- 18.8 kgs x 11 reps

** Row Rings ** (Superset 3)
- Total Volume: 188 Kg
- Total Sets: 1
- Total Reps: 10
- 18.8 kgs x 10 reps [PR]

** Dips Rings ** (Superset 3)
- Total Volume: 188 Kg
- Total Sets: 1
- Total Reps: 10
- 18.8 kgs x 10 reps [PR]

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 308 Kg
- Total Sets: 2
- Total Reps: 40
- 7.7 kgs x 20 reps
- 7.7 kgs x 20 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 150 Kg
- Total Sets: 2
- Total Reps: 30
- 5.0 kgs x 15 reps
- 5.0 kgs x 15 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 5)
- Total Volume: 30 Kg
- Total Sets: 2
- Total Reps: 20
- 1.5 kgs x 10 reps
- 1.5 kgs x 10 reps

** TRX Delts ** (Superset 5)
- Total Sets: 2
- Total Reps: 28
- 14 reps
- 14 reps

** TRX Bizeps ** (Superset 6)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** TRX Triceps ** (Superset 6)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Forearms ** (Superset 6)
- Total Volume: 6,6 Kg
- Total Sets: 1
- Total Reps: 3
- 2.2 kgs x 3 reps

** Deadhang 42,4mm ** (Superset 6)
- Total Sets: 1
- 00:40

[Folterkeller]

Gestern standen noch lockere 23 km Rad an und der Pool wurde für den Herbst abgebaut. So richtig gelohnt hatte sich das Ding m.E. eher nicht dieses Jahr

Entweder steht Allergie oder beginnender Schnupfen an. Training lief aber dennoch easy und war mehr, als als Erholung geplant

FitNotes Workout - Montag 8th September 2025
Total Volume: 2.926,5 Kg
Total Sets: 51
Total Reps: 1844

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 103
- 12 reps
- 14 reps
- 16 reps
- 18 reps
- 20 reps
- 23 reps

** Push Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 206
- 24 reps
- 28 reps
- 32 reps
- 36 reps
- 40 reps
- 46 reps

** Air Squat ** (Superset 1)
- Total Sets: 6
- Total Reps: 309
- 36 reps
- 42 reps
- 48 reps
- 54 reps
- 60 reps
- 69 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 1)
- Total Volume: 2.472 Kg
- Total Sets: 6
- Total Reps: 206
- 12.0 kgs x 24 reps
- 12.0 kgs x 28 reps
- 12.0 kgs x 32 reps
- 12.0 kgs x 36 reps
- 12.0 kgs x 40 reps
- 12.0 kgs x 46 reps

** Calves Easy ** (Superset 1)
- Total Sets: 6
- Total Reps: 309
- 36 reps
- 42 reps
- 48 reps
- 54 reps
- 60 reps
- 69 reps

** Crunches ** (Superset 1)
- Total Sets: 6
- Total Reps: 412
- 48 reps
- 56 reps
- 64 reps
- 72 reps
- 80 reps
- 92 reps

** Deadlift One Leg (Added Reps) ** (Superset 2)
- Total Volume: 192 Kg
- Total Sets: 1
- Total Reps: 16
- 12.0 kgs x 16 reps

** Chin Up Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 12
- 12 reps

** Push Up Diamond Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** Step Ups 20" Box To Back Lunges Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Row Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 21
- 21 reps

** Dip Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 21
- 21 reps

** Row Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 17
- 17 reps

** Dips Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 17
- 17 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 3)
- Total Volume: 210 Kg
- Total Sets: 1
- Total Reps: 42
- 5.0 kgs x 42 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 3)
- Total Volume: 52,5 Kg
- Total Sets: 1
- Total Reps: 35
- 1.5 kgs x 35 reps [PR]

** TRX Delts ** (Superset 3)
- Total Sets: 1
- Total Reps: 30
- 30 reps

** TRX Bizeps ** (Superset 4)
- Total Sets: 1
- Total Reps: 28
- 28 reps

** TRX Triceps ** (Superset 4)
- Total Sets: 1
- Total Reps: 28
- 28 reps

** Deadhang 42,4mm ** (Superset 4)
- Total Sets: 1
- 00:40

[Folterkeller]

FitNotes Workout - Mittwoch 10th September 2025
Total Volume: 3.381 Kg
Total Sets: 51
Total Reps: 2144

Mist, jetzt habe ich doch Schnupfen bekommen und an der Wade einen wundervollen entzündeten Mückenstich. aber hey, der wandenumfang wurde dadurch deutlich besser

Gestern Rad zur Arbeit war auch nichts. Was war ich langsam...


Erkältungsbedingt heute kein all Out, was schade ist. Gerade bei den Klimmzügen wäre noch Luft gewesen
** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 120
- 13 reps
- 16 reps
- 19 reps
- 22 reps
- 25 reps
- 25 reps

** Push Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 240
- 26 reps
- 32 reps
- 38 reps
- 44 reps
- 50 reps
- 50 reps

** Air Squat ** (Superset 1)
- Total Sets: 6
- Total Reps: 360
- 39 reps
- 48 reps
- 57 reps
- 66 reps
- 75 reps
- 75 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 1)
- Total Volume: 2.880 Kg
- Total Sets: 6
- Total Reps: 240
- 12.0 kgs x 26 reps
- 12.0 kgs x 32 reps
- 12.0 kgs x 38 reps
- 12.0 kgs x 44 reps
- 12.0 kgs x 50 reps
- 12.0 kgs x 50 reps

** Calves Easy ** (Superset 1)
- Total Sets: 6
- Total Reps: 360
- 39 reps
- 48 reps
- 57 reps
- 66 reps
- 75 reps
- 75 reps

** Crunches ** (Superset 1)
- Total Sets: 6
- Total Reps: 484
- 56 reps
- 64 reps
- 76 reps
- 88 reps
- 100 reps
- 100 reps

** Deadlift One Leg (Added Reps) ** (Superset 2)
- Total Volume: 216 Kg
- Total Sets: 1
- Total Reps: 18
- 12.0 kgs x 18 reps

** Chin Up Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** Push Up Diamond Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Step Ups 20" Box To Back Lunges Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** Row Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Dip Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Row Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Dips Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 3)
- Total Volume: 225 Kg
- Total Sets: 1
- Total Reps: 45
- 5.0 kgs x 45 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 3)
- Total Volume: 60 Kg
- Total Sets: 1
- Total Reps: 40
- 1.5 kgs x 40 reps [PR]

** TRX Delts ** (Superset 3)
- Total Sets: 1
- Total Reps: 33
- 33 reps

** TRX Bizeps ** (Superset 4)
- Total Sets: 1
- Total Reps: 32
- 32 reps

** TRX Triceps ** (Superset 4)
- Total Sets: 1
- Total Reps: 32
- 32 reps

** Deadhang 42,4mm ** (Superset 4)
- Total Sets: 1
- 00:42

[Leucko]

Erkältungsbedingt kein Allout...

Sie haben wohl vergessen das auf Lungenentzündung die besten PRs geballert werden

[Folterkeller]

FitNotes Workout - Freitag 12th September 2025
Total Volume: 2.266 Kg
Total Sets: 61
Total Reps: 1415

Erkältungsbedingt Minimalprogramm gegen 4

Rolle gegen 16 Uhr, da ging es gerade gut

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 7
- Total Reps: 77
- 11 reps
- 11 reps
- 11 reps
- 11 reps
- 11 reps
- 11 reps
- 11 reps

** Push Up ** (Superset 1)
- Total Sets: 7
- Total Reps: 154
- 22 reps
- 22 reps
- 22 reps
- 22 reps
- 22 reps
- 22 reps
- 22 reps

** Air Squat ** (Superset 1)
- Total Sets: 7
- Total Reps: 231
- 33 reps
- 33 reps
- 33 reps
- 33 reps
- 33 reps
- 33 reps
- 33 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 1)
- Total Volume: 1.848 Kg
- Total Sets: 7
- Total Reps: 154
- 12.0 kgs x 22 reps
- 12.0 kgs x 22 reps
- 12.0 kgs x 22 reps
- 12.0 kgs x 22 reps
- 12.0 kgs x 22 reps
- 12.0 kgs x 22 reps
- 12.0 kgs x 22 reps

** Calves Easy ** (Superset 1)
- Total Sets: 7
- Total Reps: 231
- 33 reps
- 33 reps
- 33 reps
- 33 reps
- 33 reps
- 33 reps
- 33 reps

** Crunches ** (Superset 1)
- Total Sets: 7
- Total Reps: 308
- 44 reps
- 44 reps
- 44 reps
- 44 reps
- 44 reps
- 44 reps
- 44 reps

** Deadlift One Leg (Added Reps) ** (Superset 2)
- Total Volume: 144 Kg
- Total Sets: 1
- Total Reps: 12
- 12.0 kgs x 12 reps

** Chin Up Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 10
- 10 reps

** Push Up Diamond Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 10
- 10 reps

** Step Ups 20" Box To Back Lunges Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 12
- 12 reps

** Row Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Dip Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 18
- 18 reps

** Row Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 12
- 12 reps

** Dips Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 12
- 12 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 3)
- Total Volume: 220 Kg
- Total Sets: 2
- Total Reps: 44
- 5.0 kgs x 22 reps
- 5.0 kgs x 22 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 3)
- Total Volume: 54 Kg
- Total Sets: 2
- Total Reps: 36
- 1.5 kgs x 18 reps
- 1.5 kgs x 18 reps

** TRX Delts ** (Superset 3)
- Total Sets: 2
- Total Reps: 36
- 18 reps
- 18 reps

** TRX Bizeps ** (Superset 4)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** TRX Triceps ** (Superset 4)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** Deadhang 42,4mm ** (Superset 4)
- Total Sets: 1
- 00:35

** Cycling Rolle **
- Total Sets: 1
- 20.35 km - 30:00


FitNotes Workout - Samstag 13th September 2025
Total Volume: 20.759,6 Kg
Total Sets: 61
Total Reps: 1531

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy ** (Superset 1)
- Total Volume: 1.901,2 Kg
- Total Sets: 9
- Total Reps: 107
- 18.8 kgs x 10 reps
- 23.8 kgs x 10 reps
- 18.8 kgs x 10 reps
- 23.8 kgs x 10 reps
- 18.8 kgs x 10 reps
- 23.8 kgs x 10 reps
- 18.8 kgs x 10 reps
- 13.6 kgs x 17 reps
- 10.2 kgs x 20 reps

** Push Up Heavy ** (Superset 1)
- Total Volume: 3.802,4 Kg
- Total Sets: 9
- Total Reps: 214
- 18.8 kgs x 20 reps
- 23.8 kgs x 20 reps
- 18.8 kgs x 20 reps
- 23.8 kgs x 20 reps
- 18.8 kgs x 20 reps
- 23.8 kgs x 20 reps
- 18.8 kgs x 20 reps
- 13.6 kgs x 34 reps
- 10.2 kgs x 40 reps

** Squat Vest ** (Superset 1)
- Total Volume: 5.703,6 Kg
- Total Sets: 9
- Total Reps: 321
- 18.8 kgs x 30 reps
- 23.8 kgs x 30 reps
- 18.8 kgs x 30 reps
- 23.8 kgs x 30 reps
- 18.8 kgs x 30 reps
- 23.8 kgs x 30 reps
- 18.8 kgs x 30 reps
- 13.6 kgs x 51 reps
- 10.2 kgs x 60 reps

** Calves ** (Superset 1)
- Total Volume: 5.703,6 Kg
- Total Sets: 9
- Total Reps: 321
- 18.8 kgs x 30 reps
- 23.8 kgs x 30 reps
- 18.8 kgs x 30 reps
- 23.8 kgs x 30 reps
- 18.8 kgs x 30 reps
- 23.8 kgs x 30 reps
- 18.8 kgs x 30 reps
- 13.6 kgs x 51 reps
- 10.2 kgs x 60 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 2)
- Total Volume: 2.536 Kg
- Total Sets: 8
- Total Reps: 150
- 24.0 kgs x 14 reps [Drop]
- 20.0 kgs x 16 reps
- 16.0 kgs x 18 reps
- 12.0 kgs x 20 reps
- 24.0 kgs x 14 reps [Drop]
- 20.0 kgs x 16 reps
- 16.0 kgs x 18 reps
- 12.0 kgs x 34 reps [10+7]

** Crunches ** (Superset 2)
- Total Sets: 2
- Total Reps: 190
- 90 reps
- 100 reps

** Row Parallettes ** (Superset 3)
- Total Volume: 163,2 Kg
- Total Sets: 1
- Total Reps: 16
- 10.2 kgs x 16 reps

** Dip Parallettes ** (Superset 3)
- Total Volume: 163,2 Kg
- Total Sets: 1
- Total Reps: 16
- 10.2 kgs x 16 reps

** Step Ups 20" Box To Back Lunges ** (Superset 3)
- Total Volume: 163,2 Kg
- Total Sets: 1
- Total Reps: 16
- 10.2 kgs x 16 reps

** Row Rings ** (Superset 3)
- Total Volume: 122,4 Kg
- Total Sets: 1
- Total Reps: 12
- 10.2 kgs x 12 reps [PR]

** Dips Rings ** (Superset 3)
- Total Volume: 122,4 Kg
- Total Sets: 1
- Total Reps: 12
- 10.2 kgs x 12 reps [PR]

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 231 Kg
- Total Sets: 1
- Total Reps: 30
- 7.7 kgs x 30 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 110 Kg
- Total Sets: 1
- Total Reps: 22
- 5.0 kgs x 22 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 5)
- Total Volume: 33 Kg
- Total Sets: 1
- Total Reps: 22
- 1.5 kgs x 22 reps

** TRX Delts ** (Superset 5)
- Total Sets: 1
- Total Reps: 30
- 30 reps

** TRX Bizeps ** (Superset 6)
- Total Sets: 1
- Total Reps: 25
- 25 reps

** TRX Triceps ** (Superset 6)
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Forearms ** (Superset 6)
- Total Volume: 4,4 Kg
- Total Sets: 1
- Total Reps: 2
- 2.2 kgs x 2 reps [Gestreckter Arm]

** Deadhang 42,4mm ** (Superset 6)
- Total Sets: 1
- 00:50

** Rucking 16 kg **
- Total Sets: 1
- 4.5 km - 43:00

[Netzokhul]

Minimalprogramm
8mal Scrollen musste

[Folterkeller]

2 Tage

► Text anzeigen

War mir zu viel Scrollen, das in nen Spoiler zu setzen

[Netzokhul]

Ah.
Drüber gescrollt.

[Folterkeller]

Gestern wurde es ne lange Nacht, daher heute später und kürzer

► Text anzeigen

FitNotes Workout - Sonntag 14th September 2025
Total Volume: 2.922,5 Kg
Total Sets: 49
Total Reps: 1743

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 102
- 13 reps
- 16 reps
- 19 reps
- 22 reps
- 22 reps
- 10 reps [100 voll machen]

** Push Up ** (Superset 1)
- Total Sets: 6
- Total Reps: 204
- 26 reps
- 32 reps
- 38 reps
- 44 reps
- 44 reps
- 20 reps

** Air Squat ** (Superset 1)
- Total Sets: 6
- Total Reps: 306
- 39 reps
- 48 reps
- 57 reps
- 66 reps
- 66 reps
- 30 reps

** Clean & Press KB One Hand L/R (Added Reps) ** (Superset 1)
- Total Volume: 2.528 Kg
- Total Sets: 6
- Total Reps: 204
- 12.0 kgs x 26 reps
- 12.0 kgs x 32 reps
- 12.0 kgs x 38 reps
- 12.0 kgs x 44 reps
- 12.0 kgs x 44 reps
- 16.0 kgs x 20 reps

** Calves Easy ** (Superset 1)
- Total Sets: 6
- Total Reps: 306
- 39 reps
- 48 reps
- 57 reps
- 66 reps
- 66 reps
- 30 reps

** Crunches ** (Superset 1)
- Total Sets: 6
- Total Reps: 408
- 52 reps
- 64 reps
- 76 reps
- 88 reps
- 88 reps
- 40 reps

** Deadlift One Leg (Added Reps) ** (Superset 5)
- Total Volume: 192 Kg
- Total Sets: 1
- Total Reps: 12
- 16.0 kgs x 12 reps

** Step Ups 20" Box To Back Lunges Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** Row Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** Dip Parallettes Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** Row Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 13
- 13 reps

** Dips Rings Easy ** (Superset 5)
- Total Sets: 1
- Total Reps: 13
- 13 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 3)
- Total Volume: 165 Kg
- Total Sets: 1
- Total Reps: 33
- 5.0 kgs x 33 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 3)
- Total Volume: 37,5 Kg
- Total Sets: 1
- Total Reps: 25
- 1.5 kgs x 25 reps

** TRX Delts ** (Superset 3)
- Total Sets: 1
- Total Reps: 21
- 21 reps

** TRX Bizeps ** (Superset 4)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** TRX Triceps ** (Superset 4)
- Total Sets: 1
- Total Reps: 20
- 20 reps

** Deadhang 42,4mm ** (Superset 4)
- Total Sets: 1
- 00:35

[Leucko]

Wirklich kurz.
Was machen Erkältung?
Erfolgreich raustrainiert?

[Folterkeller]

Erkältung? Danke der Nachfrage. Keine Stimme, sonst fast weg

[Folterkeller]

Beim Rucking gibt es übrigens einen Wechsel vom 21er auf den 15 Liter. Der sollte meiner "hünenhaften" Rückenlänge besser passen.
Dank Kleinanzeigen lief der Verkauf auch ausnahmsweise schnell und unkompliziert

[Netzokhul]

Von welchem bist du auf was gewecgselt?

[Folterkeller]

Sorry
Vom Rucker 4.0 in 21 Litern auf den in 15. Ein Modell kleiner für kleine Menschen

[Netzokhul]

Oh. Wusste gar nicht das es den sogar in 15l gibt.
Rogue hat den nur in 20+25.