•● still in progress ●•

[HungrigerBiber]

Maschine

[Folterkeller]

Im Kopf fiel das gestern Abend unter easy.

► Text anzeigen

War es nicht

FitNotes Workout - Montag 30th September 2024
FitNotes Workout - Montag 30th September 2024

Total Volume: 8.438 Kg
Total Sets: 70
Total Reps: 985

** Tabata Abs **
- Total Sets: 1
- 04:00

Time: 04:04 – 04:59 (54m 52s)
** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 510 Kg
- Total Sets: 5
- Total Reps: 50
- 10.2 kgs x 12 reps
- 10.2 kgs x 11 reps
- 10.2 kgs x 10 reps
- 10.2 kgs x 9 reps
- 10.2 kgs x 8 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 510 Kg
- Total Sets: 5
- Total Reps: 50
- 10.2 kgs x 12 reps
- 10.2 kgs x 11 reps
- 10.2 kgs x 10 reps
- 10.2 kgs x 9 reps
- 10.2 kgs x 8 reps

** Swing **
- Total Volume: 1.600 Kg
- Total Sets: 3
- Total Reps: 100
- 16.0 kgs x 56 reps
- 16.0 kgs x 30 reps
- 16.0 kgs x 14 reps

** Sit Ups Easy **
- Total Sets: 5
- Total Reps: 100
- 30 reps
- 21 reps
- 22 reps
- 17 reps
- 10 reps

** Step Ups 20" Box To Back Lunges **
- Total Volume: 1.020 Kg
- Total Sets: 2
- Total Reps: 100
- 10.2 kgs x 66 reps [PR]
- 10.2 kgs x 34 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 1.200 Kg
- Total Sets: 1
- Total Reps: 100
- 12.0 kgs x 100 reps

** Pull Up Heavy ** (Superset 2)
- Total Volume: 510 Kg
- Total Sets: 5
- Total Reps: 50
- 10.2 kgs x 14 reps
- 10.2 kgs x 12 reps
- 10.2 kgs x 10 reps
- 10.2 kgs x 9 reps
- 10.2 kgs x 5 reps

** Push Up Heavy ** (Superset 2)
- Total Volume: 510 Kg
- Total Sets: 5
- Total Reps: 50
- 10.2 kgs x 14 reps
- 10.2 kgs x 12 reps
- 10.2 kgs x 10 reps
- 10.2 kgs x 9 reps
- 10.2 kgs x 5 reps

End Timer

** Chin Up Heavy ** (Superset 3)
- Total Volume: 153 Kg
- Total Sets: 3
- Total Reps: 15
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps

** Push Up Diamond Heavy ** (Superset 3)
- Total Volume: 153 Kg
- Total Sets: 3
- Total Reps: 15
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps

** Squat Vest/Rucker Warm Up ** (Superset 3)
- Total Volume: 153 Kg
- Total Sets: 3
- Total Reps: 15
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps

** Ring Row ** (Superset 4)
- Total Volume: 153 Kg
- Total Sets: 3
- Total Reps: 15
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps

** Ring Dip ** (Superset 4)
- Total Volume: 153 Kg
- Total Sets: 3
- Total Reps: 15
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps

** Squat Vest/Rucker ** (Superset 4)
- Total Volume: 153 Kg
- Total Sets: 3
- Total Reps: 15
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps
- 10.2 kgs x 5 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 185 Kg
- Total Sets: 3
- Total Reps: 37
- 5.0 kgs x 15 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 10 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 185 Kg
- Total Sets: 3
- Total Reps: 37
- 5.0 kgs x 15 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 10 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 185 Kg
- Total Sets: 3
- Total Reps: 37
- 5.0 kgs x 15 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 10 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 370 Kg
- Total Sets: 3
- Total Reps: 37
- 10.0 kgs x 15 reps
- 10.0 kgs x 12 reps
- 10.0 kgs x 10 reps

** Side Lateral Dumbbell Raise Easy 2 ** (Superset 5)
- Total Volume: 185 Kg
- Total Sets: 3
- Total Reps: 37
- 5.0 kgs x 15 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 10 reps

** Curl easy ** (Superset 6)
- Total Volume: 275 Kg
- Total Sets: 2
- Total Reps: 55
- 5.0 kgs x 30 reps
- 5.0 kgs x 25 reps

** Skullcrusher KH easy ** (Superset 6)
- Total Volume: 275 Kg
- Total Sets: 2
- Total Reps: 55
- 5.0 kgs x 30 reps
- 5.0 kgs x 25 reps

** Mobility **
- Total Sets: 1
- 05:00

[HungrigerBiber]

Seit wann machst du es dir auch einfach?

Ist der einzige Log im Forum wo ich mir denke: boah hätte echt keinen Bock auf die ganze Zumutung

Ja gut und @-theANIMAL- noch wobei ich die 4 Stunden Gym Sessions eher verkraften würde als 70km im Sturm Radfahren

[Folterkeller]

Ist der einzige Log im Forum wo ich mir denke: boah hätte echt keinen Bock auf die ganze Zumutung

70km im Sturm Radfahren

der Wetterbericht für morgen ist auch schon bombastisch

[Folterkeller]

Morgens leichter Rückenwind und Regen war eigentlich ganz cool. Da war die Übersetzung sogar fast zu leicht .
Nachmittags gab es dann starken Regen und beständigen Gegenwind. Das war schön für die Psyche nichts und zum Kotzen.
Die Leistung war dementsprechend hundsmiserabel

[Folterkeller]

FitNotes Workout - Mittwoch 2nd Oktober 2024
Time: 03:58 – 04:37 (38m 19s)
Total Volume: 10.395,8 Kg
Total Sets: 71
Total Reps: 639

Meine Fresse, heute Nacht hatte ich echt "Schmerzen" in den Beinen. Die waren echt durch und heute morgen war dann plötzlich alles wieder okay.
Training heute schwerer, weniger Wiederholungen, etwas neues ausprobiert und allgemein zufrieden damit

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 9 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 7 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 9 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 7 reps

** Swing **
- Total Volume: 936 Kg
- Total Sets: 2
- Total Reps: 26
- 36.0 kgs x 16 reps
- 36.0 kgs x 10 reps

** Deadlift One Leg (Added Reps) **
- Total Volume: 480 Kg
- Total Sets: 2
- Total Reps: 24
- 20.0 kgs x 14 reps
- 20.0 kgs x 10 reps

** Push Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 2
- Total Reps: 25
- 23.8 kgs x 14 reps [PR]
- 23.8 kgs x 11 reps

** Squat Sandbag **
- Total Volume: 1.528,8 Kg
- Total Sets: 1
- Total Reps: 26
- 58.8 kgs x 26 reps [PR]

** Step Ups 20" Box To Back Lunges **
- Total Volume: 691,2 Kg
- Total Sets: 2
- Total Reps: 24
- 28.8 kgs x 16 reps [PR]
- 28.8 kgs x 8 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 13 reps
- 5.0 kgs x 12 reps

** Sit Ups **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 15 reps
- 5.0 kgs x 10 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 26
- 20.0 kgs x 18 reps
- 20.0 kgs x 8 reps

** Clean & Press KB One Hand L/R (Added Reps) Heavy **
- Total Volume: 576 Kg
- Total Sets: 3
- Total Reps: 24
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps
- 24.0 kgs x 4 reps

** Pull Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 4
- Total Reps: 25
- 23.8 kgs x 10 reps
- 23.8 kgs x 7 reps
- 23.8 kgs x 5 reps
- 23.8 kgs x 3 reps

** Chin Up Heavy ** (Superset 3)
- Total Volume: 206,8 Kg
- Total Sets: 2
- Total Reps: 11
- 18.8 kgs x 6 reps
- 18.8 kgs x 5 reps

** Push Up Diamond Heavy ** (Superset 3)
- Total Volume: 282 Kg
- Total Sets: 2
- Total Reps: 15
- 18.8 kgs x 8 reps
- 18.8 kgs x 7 reps

** Ring Row ** (Superset 4)
- Total Volume: 188 Kg
- Total Sets: 3
- Total Reps: 15
- 18.8 kgs x 5 reps
- 18.8 kgs x 5 reps
- 5 reps

** Ring Dip ** (Superset 4)
- Total Volume: 188 Kg
- Total Sets: 3
- Total Reps: 15
- 18.8 kgs x 5 reps
- 18.8 kgs x 5 reps
- 5 reps

** Row Parallettes Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 5
- 5 reps [Gefällt mir besser als Ringe]

** Dip Parallettes Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 5
- 5 reps

** Gorilla Rows ** (Superset 7)
- Total Volume: 320 Kg
- Total Sets: 1
- Total Reps: 20
- 16.0 kgs x 20 reps [PR] [Mal ausprobiert. Gefällt mir vielleicht]

** Floor Press KB One Hand L/R (Added Reps) ** (Superset 7)
- Total Volume: 352 Kg
- Total Sets: 1
- Total Reps: 22
- 16.0 kgs x 22 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 266,2 Kg
- Total Sets: 3
- Total Reps: 22
- 12.1 kgs x 9 reps
- 12.1 kgs x 7 reps
- 12.1 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 190 Kg
- Total Sets: 3
- Total Reps: 19
- 10.0 kgs x 7 reps
- 10.0 kgs x 6 reps
- 10.0 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy 2 ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Curl ** (Superset 6)
- Total Volume: 266,2 Kg
- Total Sets: 2
- Total Reps: 22
- 12.1 kgs x 11 reps
- 12.1 kgs x 11 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 314,6 Kg
- Total Sets: 2
- Total Reps: 26
- 12.1 kgs x 13 reps
- 12.1 kgs x 13 reps

** Curl easy ** (Superset 6)
- Total Volume: 140 Kg
- Total Sets: 2
- Total Reps: 28
- 5.0 kgs x 13 reps
- 5.0 kgs x 15 reps

** Skullcrusher KH easy ** (Superset 6)
- Total Volume: 190 Kg
- Total Sets: 2
- Total Reps: 38
- 5.0 kgs x 18 reps
- 5.0 kgs x 20 reps

** Mobility **
- Total Sets: 1
- 05:00

** Rucking 16 kg **
- Total Sets: 1
- 4.0 km - 42:00

[schlafschaf]

FitNotes Workout - Mittwoch 2nd Oktober 2024
Time: 03:58 – 04:37 (38m 19s)
Total Volume: 10.395,8 Kg
Total Sets: 71
Total Reps: 639

Meine Fresse, heute Nacht hatte ich echt "Schmerzen" in den Beinen. Die waren echt durch und heute morgen war dann plötzlich alles wieder okay.
Training heute schwerer, weniger Wiederholungen, etwas neues ausprobiert und allgemein zufrieden damit

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 9 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 7 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 9 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 7 reps

** Swing **
- Total Volume: 936 Kg
- Total Sets: 2
- Total Reps: 26
- 36.0 kgs x 16 reps
- 36.0 kgs x 10 reps

** Deadlift One Leg (Added Reps) **
- Total Volume: 480 Kg
- Total Sets: 2
- Total Reps: 24
- 20.0 kgs x 14 reps
- 20.0 kgs x 10 reps

** Push Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 2
- Total Reps: 25
- 23.8 kgs x 14 reps [PR]
- 23.8 kgs x 11 reps

** Squat Sandbag **
- Total Volume: 1.528,8 Kg
- Total Sets: 1
- Total Reps: 26
- 58.8 kgs x 26 reps [PR]

** Step Ups 20" Box To Back Lunges **
- Total Volume: 691,2 Kg
- Total Sets: 2
- Total Reps: 24
- 28.8 kgs x 16 reps [PR]
- 28.8 kgs x 8 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 13 reps
- 5.0 kgs x 12 reps

** Sit Ups **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 15 reps
- 5.0 kgs x 10 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 26
- 20.0 kgs x 18 reps
- 20.0 kgs x 8 reps

** Clean & Press KB One Hand L/R (Added Reps) Heavy **
- Total Volume: 576 Kg
- Total Sets: 3
- Total Reps: 24
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps
- 24.0 kgs x 4 reps

** Pull Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 4
- Total Reps: 25
- 23.8 kgs x 10 reps
- 23.8 kgs x 7 reps
- 23.8 kgs x 5 reps
- 23.8 kgs x 3 reps

** Chin Up Heavy ** (Superset 3)
- Total Volume: 206,8 Kg
- Total Sets: 2
- Total Reps: 11
- 18.8 kgs x 6 reps
- 18.8 kgs x 5 reps

** Push Up Diamond Heavy ** (Superset 3)
- Total Volume: 282 Kg
- Total Sets: 2
- Total Reps: 15
- 18.8 kgs x 8 reps
- 18.8 kgs x 7 reps

** Ring Row ** (Superset 4)
- Total Volume: 188 Kg
- Total Sets: 3
- Total Reps: 15
- 18.8 kgs x 5 reps
- 18.8 kgs x 5 reps
- 5 reps

** Ring Dip ** (Superset 4)
- Total Volume: 188 Kg
- Total Sets: 3
- Total Reps: 15
- 18.8 kgs x 5 reps
- 18.8 kgs x 5 reps
- 5 reps

** Row Parallettes Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 5
- 5 reps [Gefällt mir besser als Ringe]

** Dip Parallettes Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 5
- 5 reps

** Gorilla Rows ** (Superset 7)
- Total Volume: 320 Kg
- Total Sets: 1
- Total Reps: 20
- 16.0 kgs x 20 reps [PR] [Mal ausprobiert. Gefällt mir vielleicht]

** Floor Press KB One Hand L/R (Added Reps) ** (Superset 7)
- Total Volume: 352 Kg
- Total Sets: 1
- Total Reps: 22
- 16.0 kgs x 22 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 266,2 Kg
- Total Sets: 3
- Total Reps: 22
- 12.1 kgs x 9 reps
- 12.1 kgs x 7 reps
- 12.1 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 190 Kg
- Total Sets: 3
- Total Reps: 19
- 10.0 kgs x 7 reps
- 10.0 kgs x 6 reps
- 10.0 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy 2 ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Curl ** (Superset 6)
- Total Volume: 266,2 Kg
- Total Sets: 2
- Total Reps: 22
- 12.1 kgs x 11 reps
- 12.1 kgs x 11 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 314,6 Kg
- Total Sets: 2
- Total Reps: 26
- 12.1 kgs x 13 reps
- 12.1 kgs x 13 reps

** Curl easy ** (Superset 6)
- Total Volume: 140 Kg
- Total Sets: 2
- Total Reps: 28
- 5.0 kgs x 13 reps
- 5.0 kgs x 15 reps

** Skullcrusher KH easy ** (Superset 6)
- Total Volume: 190 Kg
- Total Sets: 2
- Total Reps: 38
- 5.0 kgs x 18 reps
- 5.0 kgs x 20 reps

** Mobility **
- Total Sets: 1
- 05:00

** Rucking 16 kg **
- Total Sets: 1
- 4.0 km - 42:00

Wenn man für einen Trainingspost 3-4 scrollen muss. Absurdes Volumen.

[Leucko]

FitNotes Workout - Mittwoch 2nd Oktober 2024
Time: 03:58 – 04:37 (38m 19s)
Total Volume: 10.395,8 Kg
Total Sets: 71
Total Reps: 639

Meine Fresse, heute Nacht hatte ich echt "Schmerzen" in den Beinen. Die waren echt durch und heute morgen war dann plötzlich alles wieder okay.
Training heute schwerer, weniger Wiederholungen, etwas neues ausprobiert und allgemein zufrieden damit

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 9 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 7 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 9 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 7 reps

** Swing **
- Total Volume: 936 Kg
- Total Sets: 2
- Total Reps: 26
- 36.0 kgs x 16 reps
- 36.0 kgs x 10 reps

** Deadlift One Leg (Added Reps) **
- Total Volume: 480 Kg
- Total Sets: 2
- Total Reps: 24
- 20.0 kgs x 14 reps
- 20.0 kgs x 10 reps

** Push Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 2
- Total Reps: 25
- 23.8 kgs x 14 reps [PR]
- 23.8 kgs x 11 reps

** Squat Sandbag **
- Total Volume: 1.528,8 Kg
- Total Sets: 1
- Total Reps: 26
- 58.8 kgs x 26 reps [PR]

** Step Ups 20" Box To Back Lunges **
- Total Volume: 691,2 Kg
- Total Sets: 2
- Total Reps: 24
- 28.8 kgs x 16 reps [PR]
- 28.8 kgs x 8 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 13 reps
- 5.0 kgs x 12 reps

** Sit Ups **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 15 reps
- 5.0 kgs x 10 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 520 Kg
- Total Sets: 2
- Total Reps: 26
- 20.0 kgs x 18 reps
- 20.0 kgs x 8 reps

** Clean & Press KB One Hand L/R (Added Reps) Heavy **
- Total Volume: 576 Kg
- Total Sets: 3
- Total Reps: 24
- 24.0 kgs x 10 reps
- 24.0 kgs x 10 reps
- 24.0 kgs x 4 reps

** Pull Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 4
- Total Reps: 25
- 23.8 kgs x 10 reps
- 23.8 kgs x 7 reps
- 23.8 kgs x 5 reps
- 23.8 kgs x 3 reps

** Chin Up Heavy ** (Superset 3)
- Total Volume: 206,8 Kg
- Total Sets: 2
- Total Reps: 11
- 18.8 kgs x 6 reps
- 18.8 kgs x 5 reps

** Push Up Diamond Heavy ** (Superset 3)
- Total Volume: 282 Kg
- Total Sets: 2
- Total Reps: 15
- 18.8 kgs x 8 reps
- 18.8 kgs x 7 reps

** Ring Row ** (Superset 4)
- Total Volume: 188 Kg
- Total Sets: 3
- Total Reps: 15
- 18.8 kgs x 5 reps
- 18.8 kgs x 5 reps
- 5 reps

** Ring Dip ** (Superset 4)
- Total Volume: 188 Kg
- Total Sets: 3
- Total Reps: 15
- 18.8 kgs x 5 reps
- 18.8 kgs x 5 reps
- 5 reps

** Row Parallettes Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 5
- 5 reps [Gefällt mir besser als Ringe]

** Dip Parallettes Easy ** (Superset 2)
- Total Sets: 1
- Total Reps: 5
- 5 reps

** Gorilla Rows ** (Superset 7)
- Total Volume: 320 Kg
- Total Sets: 1
- Total Reps: 20
- 16.0 kgs x 20 reps [PR] [Mal ausprobiert. Gefällt mir vielleicht]

** Floor Press KB One Hand L/R (Added Reps) ** (Superset 7)
- Total Volume: 352 Kg
- Total Sets: 1
- Total Reps: 22
- 16.0 kgs x 22 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 266,2 Kg
- Total Sets: 3
- Total Reps: 22
- 12.1 kgs x 9 reps
- 12.1 kgs x 7 reps
- 12.1 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 190 Kg
- Total Sets: 3
- Total Reps: 19
- 10.0 kgs x 7 reps
- 10.0 kgs x 6 reps
- 10.0 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy 2 ** (Superset 5)
- Total Volume: 95 Kg
- Total Sets: 3
- Total Reps: 19
- 5.0 kgs x 7 reps
- 5.0 kgs x 6 reps
- 5.0 kgs x 6 reps

** Curl ** (Superset 6)
- Total Volume: 266,2 Kg
- Total Sets: 2
- Total Reps: 22
- 12.1 kgs x 11 reps
- 12.1 kgs x 11 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 314,6 Kg
- Total Sets: 2
- Total Reps: 26
- 12.1 kgs x 13 reps
- 12.1 kgs x 13 reps

** Curl easy ** (Superset 6)
- Total Volume: 140 Kg
- Total Sets: 2
- Total Reps: 28
- 5.0 kgs x 13 reps
- 5.0 kgs x 15 reps

** Skullcrusher KH easy ** (Superset 6)
- Total Volume: 190 Kg
- Total Sets: 2
- Total Reps: 38
- 5.0 kgs x 18 reps
- 5.0 kgs x 20 reps

** Mobility **
- Total Sets: 1
- 05:00

** Rucking 16 kg **
- Total Sets: 1
- 4.0 km - 42:00

Wenn man für einen Trainingspost 3-4 scrollen muss. Absurdes Volumen.

Es ist so!
Like auch immer vor dem Lesen un nicht wieder Hochschulen zu müssen

[Folterkeller]

[Netzokhul]

Und dann immer erst das Problem wenn man wieder bis zum "Abos" Button ganz nach oben will...

[Folterkeller]

FitNotes Workout - Freitag 4th Oktober 2024

Total Volume: 12.895,4 Kg
Total Sets: 72
Total Reps: 668

Feststellung 1
Übernachtigt und angeschlagen bin ich am stärksten im Training und hau sogar spontan PRs raus.
Feststellung 2
Auch wenn mein Training unkonventionell ist, scheint es zu klappen. Die Winterjacken bzw Übergangsjacken wurden an den richtigen Stellen zu eng
Feststellung 3
Ich brauche neue Winterjacken

*

► Text anzeigen

* Tabata Abs **
- Total Sets: 1
- 04:00
Time: 04:10 – 04:55 (45m 02s)
** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 11 reps [PR]
- 18.8 kgs x 9 reps
- 18.8 kgs x 5 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 11 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 5 reps

** Deadlift **
- Total Volume: 1.800 Kg
- Total Sets: 4
- Total Reps: 25
- 72.0 kgs x 7 reps
- 72.0 kgs x 7 reps
- 72.0 kgs x 7 reps
- 72.0 kgs x 4 reps

** Swing **
- Total Volume: 1.000 Kg
- Total Sets: 3
- Total Reps: 25
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 5 reps

** Push Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 2
- Total Reps: 25
- 23.8 kgs x 16 reps [PR]
- 23.8 kgs x 9 reps

** Squat **
- Total Volume: 1.872 Kg
- Total Sets: 3
- Total Reps: 26
- 72.0 kgs x 9 reps
- 72.0 kgs x 10 reps
- 72.0 kgs x 7 reps

** Step Ups 20" Box To Back Lunges **
- Total Volume: 691,2 Kg
- Total Sets: 2
- Total Reps: 24
- 28.8 kgs x 18 reps [PR]
- 28.8 kgs x 6 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 16 reps
- 5.0 kgs x 9 reps

** Sit Ups **
- Total Volume: 222,5 Kg
- Total Sets: 2
- Total Reps: 25
- 8.9 kgs x 18 reps
- 8.9 kgs x 7 reps

** Clean & Press KB One Hand L/R (Added Reps) Heavy **
- Total Volume: 672 Kg
- Total Sets: 2
- Total Reps: 28
- 24.0 kgs x 18 reps [PR]
- 24.0 kgs x 10 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 440 Kg
- Total Sets: 2
- Total Reps: 22
- 20.0 kgs x 16 reps
- 20.0 kgs x 6 reps

** Pull Up Heavy **
- Total Volume: 595 Kg
- Total Sets: 3
- Total Reps: 25
- 23.8 kgs x 12 reps [PR]
- 23.8 kgs x 7 reps
- 23.8 kgs x 6 reps

End Timer


** Chin Up Heavy ** (Superset 3)
- Total Volume: 244,4 Kg
- Total Sets: 2
- Total Reps: 13
- 18.8 kgs x 6 reps
- 18.8 kgs x 7 reps

** Push Up Diamond Heavy ** (Superset 3)
- Total Volume: 319,6 Kg
- Total Sets: 2
- Total Reps: 17
- 18.8 kgs x 8 reps
- 18.8 kgs x 9 reps

** Row Parallettes ** (Superset 2)
- Total Volume: 282 Kg
- Total Sets: 2
- Total Reps: 15
- 18.8 kgs x 8 reps
- 18.8 kgs x 7 reps

** Dip Parallettes ** (Superset 2)
- Total Volume: 282 Kg
- Total Sets: 2
- Total Reps: 15
- 18.8 kgs x 8 reps
- 18.8 kgs x 7 reps

** Gorilla Rows ** (Superset 7)
- Total Volume: 384 Kg
- Total Sets: 1
- Total Reps: 16
- 24.0 kgs x 16 reps [PR]

** Floor Press KB One Hand L/R (Added Reps) ** (Superset 7)
- Total Volume: 384 Kg
- Total Sets: 1
- Total Reps: 16
- 24.0 kgs x 16 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 302,5 Kg
- Total Sets: 3
- Total Reps: 25
- 12.1 kgs x 10 reps
- 12.1 kgs x 8 reps
- 12.1 kgs x 7 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 3
- Total Reps: 24
- 5.0 kgs x 9 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 7 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 3
- Total Reps: 24
- 5.0 kgs x 9 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 7 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 3
- Total Reps: 24
- 5.0 kgs x 9 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 7 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 240 Kg
- Total Sets: 3
- Total Reps: 24
- 10.0 kgs x 9 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 7 reps

** Side Lateral Dumbbell Raise Easy 2 ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 3
- Total Reps: 24
- 5.0 kgs x 9 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 7 reps

** Curl ** (Superset 6)
- Total Volume: 278,3 Kg
- Total Sets: 2
- Total Reps: 23
- 12.1 kgs x 12 reps
- 12.1 kgs x 11 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 350,9 Kg
- Total Sets: 2
- Total Reps: 29
- 12.1 kgs x 15 reps
- 12.1 kgs x 14 reps

** Curl easy ** (Superset 6)
- Total Volume: 110 Kg
- Total Sets: 2
- Total Reps: 22
- 5.0 kgs x 12 reps
- 5.0 kgs x 10 reps

** Hammer Curl ** (Superset 6)
- Total Volume: 85 Kg
- Total Sets: 2
- Total Reps: 17
- 5.0 kgs x 9 reps
- 5.0 kgs x 8 reps

** Skullcrusher KH easy ** (Superset 6)
- Total Volume: 200 Kg
- Total Sets: 2
- Total Reps: 40
- 5.0 kgs x 20 reps
- 5.0 kgs x 20 reps

** Mobility **
- Total Sets: 1
- 05:00

** Rucking 16 kg **
- Total Sets: 1
- 3.7 km - 36:00

[Leucko]

Ui, eine Neuerung: Training im Spoiler

[Folterkeller]

Gestern lockere 22 km draußen, heute richtig schön Intervalle geballert auf der der Rolle

** Cycling Rolle **
- Total Sets: 1
- 45.0 km - 1:07:55

Damit würde ich sagen, dass die Corona Auswirkungen definitiv überstanden sind

► Text anzeigen

Als Winterjacke habe ich mal die Carhartt Bartlett ins Auge gefasst und zur Anprobe bestellt..ich bin gespannt, da ich genau zwischen s und liege

[Folterkeller]

Bisschen Hundi platt machen, damit sie gleich in Ruhe pennt, wenn wir unterwegs sind.
12 km Spaziergang.

Carhartt Bartlett in S wurde es. Carhartt Größenangaben sind echt wirr.

[Folterkeller]

Heute geht's um 7 zum Familienausflug uns Sauerland und deshalb musste das Training in 60 Minuten durch sein

► Text anzeigen

FitNotes Workout - Sonntag 6th Oktober 2024

Total Volume: 7.540 Kg
Total Sets: 47
Total Reps: 817

** Tabata Abs **
- Total Sets: 1
- 04:00

Time: 04:10 – 04:38 (27m 47s)
** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 357 Kg
- Total Sets: 3
- Total Reps: 35
- 10.2 kgs x 18 reps
- 10.2 kgs x 11 reps
- 10.2 kgs x 6 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 357 Kg
- Total Sets: 3
- Total Reps: 35
- 10.2 kgs x 18 reps
- 10.2 kgs x 11 reps
- 10.2 kgs x 6 reps

** Swing **
- Total Volume: 1.120 Kg
- Total Sets: 1
- Total Reps: 70
- 16.0 kgs x 70 reps

** Squat Sandbag **
- Total Volume: 1.260 Kg
- Total Sets: 1
- Total Reps: 36
- 35.0 kgs x 36 reps

** Step Ups 20" Box To Back Lunges **
- Total Volume: 346,8 Kg
- Total Sets: 1
- Total Reps: 34
- 10.2 kgs x 34 reps

** Crunches **
- Total Sets: 1
- Total Reps: 70
- 70 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 840 Kg
- Total Sets: 1
- Total Reps: 70
- 12.0 kgs x 70 reps

** Pull Up Heavy ** (Superset 4)
- Total Volume: 357 Kg
- Total Sets: 3
- Total Reps: 35
- 10.2 kgs x 18 reps
- 10.2 kgs x 11 reps
- 10.2 kgs x 6 reps

** Push Up Heavy ** (Superset 4)
- Total Volume: 357 Kg
- Total Sets: 3
- Total Reps: 35
- 10.2 kgs x 18 reps
- 10.2 kgs x 11 reps
- 10.2 kgs x 6 reps


End Timer

** Chin Up Heavy ** (Superset 3)
- Total Volume: 163,2 Kg
- Total Sets: 2
- Total Reps: 16
- 10.2 kgs x 8 reps
- 10.2 kgs x 8 reps

** Push Up Diamond Heavy ** (Superset 3)
- Total Volume: 163,2 Kg
- Total Sets: 2
- Total Reps: 16
- 10.2 kgs x 8 reps
- 10.2 kgs x 8 reps

** Row Parallettes ** (Superset 2)
- Total Volume: 224,4 Kg
- Total Sets: 2
- Total Reps: 22
- 10.2 kgs x 11 reps
- 10.2 kgs x 11 reps

** Dip Parallettes ** (Superset 2)
- Total Volume: 224,4 Kg
- Total Sets: 2
- Total Reps: 22
- 10.2 kgs x 11 reps
- 10.2 kgs x 11 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 255 Kg
- Total Sets: 3
- Total Reps: 51
- 5.0 kgs x 17 reps
- 5.0 kgs x 17 reps
- 5.0 kgs x 17 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 165 Kg
- Total Sets: 3
- Total Reps: 33
- 5.0 kgs x 11 reps
- 5.0 kgs x 11 reps
- 5.0 kgs x 11 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 165 Kg
- Total Sets: 3
- Total Reps: 33
- 5.0 kgs x 11 reps
- 5.0 kgs x 11 reps
- 5.0 kgs x 11 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 330 Kg
- Total Sets: 3
- Total Reps: 33
- 10.0 kgs x 11 reps
- 10.0 kgs x 11 reps
- 10.0 kgs x 11 reps

** Side Lateral Dumbbell Raise Easy 2 ** (Superset 5)
- Total Volume: 165 Kg
- Total Sets: 3
- Total Reps: 33
- 5.0 kgs x 11 reps
- 5.0 kgs x 11 reps
- 5.0 kgs x 11 reps

** Curl easy ** (Superset 6)
- Total Volume: 250 Kg
- Total Sets: 2
- Total Reps: 50
- 5.0 kgs x 25 reps
- 5.0 kgs x 25 reps

** Hammer Curl ** (Superset 6)
- Total Volume: 110 Kg
- Total Sets: 2
- Total Reps: 22
- 5.0 kgs x 11 reps
- 5.0 kgs x 11 reps

** Skullcrusher KH easy ** (Superset 6)
- Total Volume: 330 Kg
- Total Sets: 2
- Total Reps: 66
- 5.0 kgs x 33 reps
- 5.0 kgs x 33 reps