•● still in progress ●•

[Netzokhul]

Bulliger klingt eher vorteilhaft solange Platz kein Problem.
Euers sieht schon ein wenig schmal aus von der Lauffläche.

[Folterkeller]

Keine Ahnung wie die läufst, aber bis Schuhgröße 46 passte es hier ganz gut bislang.

Vermutlich wegen dem Entengang bei dir


Aber ja, die Lauffläche ist etwas schmaler, was uns bislang aber nicht stört

[Netzokhul]

Keine Ahnung wie die läufst, aber bis Schuhgröße 46 passte es hier ganz gut bislang.

Vermutlich wegen dem Entengang bei dir


Aber ja, die Lauffläche ist etwas schmaler, was uns bislang aber nicht stört

Unter lecker Bierchen Einfluss passiert halt ab und an mal ein Sidestep.
Ne, alles gut.
Aber wenn man sich die Beispielbilder mit der Frau anschaut, sieht es schon recht schmal aus und oft werden für die Bilder dann noch so Zwerge genommen, wodurch es in der Realität nochmal schmaler ist als man erst dachte.

War ja nur neugierig. Denke zu wenig Laufbandlänge und Breite können schon nervig sein wenn man sich beim Laufen mehr darauf konzentrieren muss sicht nicht mal versehentlich 5cm zu vertreten.

[Folterkeller]

70 km heute mit dem Rad liefen ziemlich gut. Der andere Lenker hat die Handprobleme zum Teil bereits behoben. Nun noch neue Griffe und ich bin guter Dinge.

[Folterkeller]

FitNotes Workout - Freitag 13th September 2024
Total Volume: 12.507,4 Kg
Total Sets: 55
Total Reps: 915

** Tabata Abs **
- Total Sets: 1
- 04:00

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 512 Kg
- Total Sets: 1
- Total Reps: 32
- 16.0 kgs x 32 reps

** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 503,2 Kg
- Total Sets: 3
- Total Reps: 37
- 13.6 kgs x 13 reps
- 13.6 kgs x 12 reps
- 13.6 kgs x 12 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 1.006,4 Kg
- Total Sets: 3
- Total Reps: 74
- 13.6 kgs x 26 reps
- 13.6 kgs x 24 reps
- 13.6 kgs x 24 reps

** Squat Vest/Rucker ** (Superset 1)
- Total Volume: 1.509,6 Kg
- Total Sets: 3
- Total Reps: 111
- 13.6 kgs x 39 reps [PR]
- 13.6 kgs x 36 reps
- 13.6 kgs x 36 reps

** Swing One Hand **
- Total Volume: 720 Kg
- Total Sets: 1
- Total Reps: 30
- 24.0 kgs x 30 reps

** Swing **
- Total Volume: 576 Kg
- Total Sets: 1
- Total Reps: 12
- 48.0 kgs x 12 reps

** Leg Lever **
- Total Sets: 1
- Total Reps: 21
- 21 reps

** Pull Up Heavy ** (Superset 2)
- Total Volume: 639,2 Kg
- Total Sets: 3
- Total Reps: 34
- 18.8 kgs x 13 reps
- 18.8 kgs x 11 reps
- 18.8 kgs x 10 reps

** Push Up Heavy ** (Superset 2)
- Total Volume: 996,4 Kg
- Total Sets: 3
- Total Reps: 53
- 18.8 kgs x 19 reps
- 18.8 kgs x 17 reps
- 18.8 kgs x 17 reps

** Step Ups 20" Box ** (Superset 2)
- Total Volume: 1.278,4 Kg
- Total Sets: 3
- Total Reps: 68
- 18.8 kgs x 26 reps
- 18.8 kgs x 22 reps
- 18.8 kgs x 20 reps

** Squat Sandbag **
- Total Volume: 699,4 Kg
- Total Sets: 1
- Total Reps: 13
- 53.8 kgs x 13 reps

** Crunches **
- Total Sets: 1
- Total Reps: 115
- 115 reps

** Clean & Press KB One Hand L/R (Added Reps) Heavy **
- Total Volume: 624 Kg
- Total Sets: 3
- Total Reps: 26
- 24.0 kgs x 10 reps [PR]
- 24.0 kgs x 8 reps
- 24.0 kgs x 8 reps

** Row Parallettes ** (Superset 3)
- Total Volume: 376 Kg
- Total Sets: 2
- Total Reps: 20
- 18.8 kgs x 11 reps
- 18.8 kgs x 9 reps

** Dip Parallettes ** (Superset 3)
- Total Volume: 376 Kg
- Total Sets: 2
- Total Reps: 20
- 18.8 kgs x 11 reps
- 18.8 kgs x 9 reps

** Lunges ** (Superset 3)
- Total Volume: 691,2 Kg
- Total Sets: 2
- Total Reps: 24
- 28.8 kgs x 14 reps
- 28.8 kgs x 10 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 266,2 Kg
- Total Sets: 2
- Total Reps: 22
- 12.1 kgs x 12 reps
- 12.1 kgs x 10 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 105 Kg
- Total Sets: 2
- Total Reps: 21
- 5.0 kgs x 11 reps
- 5.0 kgs x 10 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 105 Kg
- Total Sets: 2
- Total Reps: 21
- 5.0 kgs x 11 reps
- 5.0 kgs x 10 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 105 Kg
- Total Sets: 2
- Total Reps: 21
- 5.0 kgs x 11 reps [PR]
- 5.0 kgs x 10 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 210 Kg
- Total Sets: 2
- Total Reps: 21
- 10.0 kgs x 11 reps [PR]
- 10.0 kgs x 10 reps

** High Pull ** (Superset 5)
- Total Volume: 210 Kg
- Total Sets: 2
- Total Reps: 21
- 10.0 kgs x 11 reps [PR]
- 10.0 kgs x 10 reps

** Chin Up Heavy ** (Superset 6)
- Total Volume: 231,2 Kg
- Total Sets: 2
- Total Reps: 17
- 13.6 kgs x 9 reps
- 13.6 kgs x 8 reps

** Push Up Diamond Heavy ** (Superset 6)
- Total Volume: 258,4 Kg
- Total Sets: 2
- Total Reps: 19
- 13.6 kgs x 10 reps
- 13.6 kgs x 9 reps

** Curl ** (Superset 7)
- Total Volume: 157,3 Kg
- Total Sets: 1
- Total Reps: 13
- 12.1 kgs x 13 reps

** Skullcrusher KH ** (Superset 7)
- Total Volume: 181,5 Kg
- Total Sets: 1
- Total Reps: 15
- 12.1 kgs x 15 reps

** Curl easy ** (Superset 7)
- Total Volume: 80 Kg
- Total Sets: 1
- Total Reps: 16
- 5.0 kgs x 16 reps

** Skullcrusher KH easy ** (Superset 7)
- Total Volume: 90 Kg
- Total Sets: 1
- Total Reps: 18
- 5.0 kgs x 18 reps

** Mobility **
- Total Sets: 1
- 05:00

[Folterkeller]

Gestern 30 km Rad, heute Muskelkater des Todes und eigentlich war deshalb wenig und ruhig und langsam geplant und dann wurde es doch viel zu viel
Total Volume: 0 Kg
Total Sets: 3
Total Reps: 0

** Treadmill **
- Total Sets: 1
- 5.0 km - 45:06 [6,6 kmh, 7097 Schritte, 355 kcal]

** Rucking 16 kg **
- Total Sets: 1
- 4.0 km - 43:00

Spontane kleine Wanderung
- Total Sets: 1
- 11.5 km - 1:57:00

[Netzokhul]

Dachte schon ich bin mit 20k Schritten um 10:30Uhr gut dabei, aber hier werd ich einfach gedwarft.

[Folterkeller]

Keine sorge. Da kommt heute nur noch ein Minimum hinzu

[Folterkeller]

FitNotes Workout - Sonntag 15th September 2024
Time: 04:14 – 04:35 (21m 35s)
Total Volume: 8.675 Kg
Total Sets: 45
Total Reps: 775

Heute zwei 300er Blöcke.
Der erste lief gut, der zweite war schon fies.
Zum Schluss obligatorische Schultern und Arme durchpumpen

Erste 300er Block 21:35 min
Zweite 300er Block 24 min

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy Warm Up **
- Total Volume: 340 Kg
- Total Sets: 3
- Total Reps: 25
- 13.6 kgs x 15 reps
- 13.6 kgs x 8 reps
- 13.6 kgs x 2 reps

** Swing One Hand **
- Total Volume: 600 Kg
- Total Sets: 1
- Total Reps: 50
- 12.0 kgs x 50 reps

** Push Up Heavy Warm Up **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 50
- 13.6 kgs x 26 reps
- 13.6 kgs x 17 reps
- 13.6 kgs x 7 reps

** Squat Sandbag **
- Total Volume: 1.750 Kg
- Total Sets: 1
- Total Reps: 50
- 35.0 kgs x 50 reps [PR]

** Crunches **
- Total Sets: 1
- Total Reps: 50
- 50 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 600 Kg
- Total Sets: 1
- Total Reps: 50
- 12.0 kgs x 50 reps

** Pull Up Heavy **
- Total Volume: 340 Kg
- Total Sets: 3
- Total Reps: 25
- 13.6 kgs x 12 reps
- 13.6 kgs x 9 reps
- 13.6 kgs x 4 reps

** Row Parallettes **
- Total Volume: 340 Kg
- Total Sets: 2
- Total Reps: 25
- 13.6 kgs x 15 reps
- 13.6 kgs x 10 reps

** Swing **
- Total Volume: 600 Kg
- Total Sets: 1
- Total Reps: 50
- 12.0 kgs x 50 reps

** Dip Parallettes **
- Total Volume: 340 Kg
- Total Sets: 2
- Total Reps: 25
- 13.6 kgs x 16 reps
- 13.6 kgs x 9 reps

** Push Up Diamond Heavy **
- Total Volume: 340 Kg
- Total Sets: 3
- Total Reps: 25
- 13.6 kgs x 13 reps
- 13.6 kgs x 8 reps
- 13.6 kgs x 4 reps

** Lunges **
- Total Volume: 353,6 Kg
- Total Sets: 1
- Total Reps: 26
- 13.6 kgs x 26 reps

** Step Ups 20" Box **
- Total Volume: 326,4 Kg
- Total Sets: 1
- Total Reps: 24
- 13.6 kgs x 24 reps

** Sit Ups Easy **
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Leg Lever **
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Snatch **
- Total Volume: 600 Kg
- Total Sets: 1
- Total Reps: 50
- 12.0 kgs x 50 reps

** Chin Up Heavy **
- Total Volume: 340 Kg
- Total Sets: 4
- Total Reps: 25
- 13.6 kgs x 9 reps
- 13.6 kgs x 8 reps
- 13.6 kgs x 5 reps
- 13.6 kgs x 3 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 15 reps
- 5.0 kgs x 10 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 15 reps
- 5.0 kgs x 10 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 15 reps [PR]
- 5.0 kgs x 10 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 250 Kg
- Total Sets: 2
- Total Reps: 25
- 10.0 kgs x 15 reps [PR]
- 10.0 kgs x 10 reps

** High Pull ** (Superset 5)
- Total Volume: 250 Kg
- Total Sets: 2
- Total Reps: 25
- 10.0 kgs x 15 reps [PR]
- 10.0 kgs x 10 reps

** Curl easy ** (Superset 7)
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 16 reps
- 5.0 kgs x 9 reps

** Skullcrusher KH easy ** (Superset 7)
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 16 reps
- 5.0 kgs x 9 reps

[Folterkeller]

Wieder ne Woche, wo die Trainingstage nicht aufgehen wollen, daher habe ich einfach das gestrige Training schwerer wiederholt, was total die tolle Idee war.

FitNotes Workout - Montag 16th September 2024
Total Volume: 11.294,5 Kg
Total Sets: 68
Total Reps: 797

Zweite Runde zu schwer angegangen.
Snatch und Chin Ups haben die Hände komplett gekillt

28:51 min
28:46 min

Gestern mit Weste, heute mit Rucksack. Obwohl die Bewegungsfreiheit besser ist beim Rucksack, trage ich die Weste doch bei den meisten Übungen lieber.

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy Warm Up **
- Total Volume: 400 Kg
- Total Sets: 4
- Total Reps: 25
- 16.0 kgs x 10 reps
- 16.0 kgs x 8 reps
- 16.0 kgs x 5 reps
- 16.0 kgs x 2 reps

** Swing One Hand **
- Total Volume: 800 Kg
- Total Sets: 1
- Total Reps: 50
- 16.0 kgs x 50 reps

** Push Up Heavy Warm Up **
- Total Volume: 800 Kg
- Total Sets: 4
- Total Reps: 50
- 16.0 kgs x 21 reps [PR]
- 16.0 kgs x 13 reps
- 16.0 kgs x 11 reps
- 16.0 kgs x 5 reps

** Squat Sandbag **
- Total Volume: 2.550 Kg
- Total Sets: 4
- Total Reps: 50
- 51.0 kgs x 16 reps
- 51.0 kgs x 16 reps
- 51.0 kgs x 11 reps
- 51.0 kgs x 7 reps

** Crunches **
- Total Sets: 1
- Total Reps: 50
- 50 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 800 Kg
- Total Sets: 2
- Total Reps: 50
- 16.0 kgs x 40 reps
- 16.0 kgs x 10 reps

** Pull Up Heavy **
- Total Volume: 400 Kg
- Total Sets: 3
- Total Reps: 25
- 16.0 kgs x 11 reps
- 16.0 kgs x 8 reps
- 16.0 kgs x 6 reps

** Row Parallettes **
- Total Volume: 400 Kg
- Total Sets: 3
- Total Reps: 25
- 16.0 kgs x 10 reps
- 16.0 kgs x 8 reps
- 16.0 kgs x 7 reps

** Swing **
- Total Volume: 800 Kg
- Total Sets: 2
- Total Reps: 50
- 16.0 kgs x 37 reps
- 16.0 kgs x 13 reps

** Dip Parallettes **
- Total Volume: 400 Kg
- Total Sets: 3
- Total Reps: 25
- 16.0 kgs x 13 reps
- 16.0 kgs x 8 reps
- 16.0 kgs x 4 reps

** Push Up Diamond Heavy **
- Total Volume: 400 Kg
- Total Sets: 3
- Total Reps: 25
- 16.0 kgs x 11 reps
- 16.0 kgs x 8 reps
- 16.0 kgs x 6 reps

** Lunges **
- Total Volume: 416 Kg
- Total Sets: 1
- Total Reps: 26
- 16.0 kgs x 26 reps

** Step Ups 20" Box **
- Total Volume: 384 Kg
- Total Sets: 1
- Total Reps: 24
- 16.0 kgs x 24 reps

** Sit Ups Easy **
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Leg Lever **
- Total Sets: 1
- Total Reps: 25
- 25 reps

** Snatch **
- Total Volume: 800 Kg
- Total Sets: 2
- Total Reps: 50
- 16.0 kgs x 38 reps
- 16.0 kgs x 12 reps

** Chin Up Heavy **
- Total Volume: 400 Kg
- Total Sets: 5
- Total Reps: 25
- 16.0 kgs x 6 reps
- 16.0 kgs x 5 reps
- 16.0 kgs x 5 reps
- 16.0 kgs x 5 reps
- 16.0 kgs x 4 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 205,7 Kg
- Total Sets: 3
- Total Reps: 17
- 12.1 kgs x 7 reps
- 12.1 kgs x 5 reps
- 12.1 kgs x 5 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 3
- Total Reps: 24
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 3
- Total Reps: 24
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 3
- Total Reps: 24
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 240 Kg
- Total Sets: 3
- Total Reps: 24
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps

** High Pull ** (Superset 5)
- Total Volume: 240 Kg
- Total Sets: 3
- Total Reps: 24
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps
- 10.0 kgs x 8 reps

** Curl ** (Superset 7)
- Total Volume: 169,4 Kg
- Total Sets: 2
- Total Reps: 14
- 12.1 kgs x 7 reps
- 12.1 kgs x 7 reps

** Skullcrusher KH ** (Superset 7)
- Total Volume: 169,4 Kg
- Total Sets: 2
- Total Reps: 14
- 12.1 kgs x 7 reps
- 12.1 kgs x 7 reps

** Curl easy ** (Superset 7)
- Total Volume: 80 Kg
- Total Sets: 2
- Total Reps: 16
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

** Skullcrusher KH easy ** (Superset 7)
- Total Volume: 80 Kg
- Total Sets: 2
- Total Reps: 16
- 5.0 kgs x 8 reps
- 5.0 kgs x 8 reps

[Folterkeller]

Gestern habe ich es mal wieder beim toben übertrieben. Schienbein/fußheber voll verdreht. Gehen geht so gerade noch, Radfahren zum Glück Prima

Heute also insgesamt 70 km Rad als Arbeitsweg
Hinweg war schon ungünstiger Wind und nachmittags dann richtig für die Tonne...

[Folterkeller]

FitNotes Workout - Mittwoch 18th September 2024
Total Volume: 11.459,1 Kg
Total Sets: 52
Total Reps: 849

Training lief heute super

** Tabata Abs **
- Total Sets: 1
- 04:00


23:18 min
** Pull Up Heavy Warm Up ** (Superset 1)
- Total Volume: 340 Kg
- Total Sets: 2
- Total Reps: 25
- 13.6 kgs x 16 reps
- 13.6 kgs x 9 reps

** Push Up Heavy Warm Up ** (Superset 1)
- Total Volume: 340 Kg
- Total Sets: 2
- Total Reps: 25
- 13.6 kgs x 16 reps
- 13.6 kgs x 9 reps

** Swing One Hand **
- Total Volume: 600 Kg
- Total Sets: 1
- Total Reps: 50
- 12.0 kgs x 50 reps

** Push Up Heavy **
- Total Volume: 470 Kg
- Total Sets: 2
- Total Reps: 25
- 18.8 kgs x 20 reps
- 18.8 kgs x 5 reps

** Squat Sandbag **
- Total Volume: 2.690 Kg
- Total Sets: 2
- Total Reps: 50
- 53.8 kgs x 32 reps [PR]
- 53.8 kgs x 18 reps

** Crunches **
- Total Sets: 1
- Total Reps: 60
- 60 reps

** Clean & Press KB One Hand L/R (Added Reps) **
- Total Volume: 800 Kg
- Total Sets: 1
- Total Reps: 50
- 16.0 kgs x 50 reps

** Pull Up Heavy **
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 14 reps
- 18.8 kgs x 7 reps
- 18.8 kgs x 4 reps


23:58 min
** Row Parallettes ** (Superset 2)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 11 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 5 reps

** Dip Parallettes ** (Superset 2)
- Total Volume: 470 Kg
- Total Sets: 3
- Total Reps: 25
- 18.8 kgs x 11 reps
- 18.8 kgs x 9 reps
- 18.8 kgs x 5 reps

** Swing **
- Total Volume: 800 Kg
- Total Sets: 1
- Total Reps: 50
- 16.0 kgs x 50 reps

** Push Up Diamond Heavy **
- Total Volume: 340 Kg
- Total Sets: 2
- Total Reps: 25
- 13.6 kgs x 16 reps [PR]
- 13.6 kgs x 9 reps

** Lunges **
- Total Volume: 457,6 Kg
- Total Sets: 1
- Total Reps: 26
- 17.6 kgs x 26 reps

** Step Ups 20" Box **
- Total Volume: 422,4 Kg
- Total Sets: 1
- Total Reps: 24
- 17.6 kgs x 24 reps

** Sit Ups Easy **
- Total Sets: 1
- Total Reps: 30
- 30 reps

** Leg Lever **
- Total Sets: 1
- Total Reps: 30
- 30 reps

** Snatch **
- Total Volume: 600 Kg
- Total Sets: 1
- Total Reps: 50
- 12.0 kgs x 50 reps

** Chin Up Heavy **
- Total Volume: 340 Kg
- Total Sets: 3
- Total Reps: 25
- 13.6 kgs x 11 reps
- 13.6 kgs x 8 reps
- 13.6 kgs x 6 reps




** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 254,1 Kg
- Total Sets: 2
- Total Reps: 21
- 12.1 kgs x 11 reps
- 12.1 kgs x 10 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 100 Kg
- Total Sets: 2
- Total Reps: 20
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 100 Kg
- Total Sets: 2
- Total Reps: 20
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps

** Front Raise Easy ** (Superset 5)
- Total Volume: 100 Kg
- Total Sets: 2
- Total Reps: 20
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps

** Overhead Press Easy ** (Superset 5)
- Total Volume: 200 Kg
- Total Sets: 2
- Total Reps: 20
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps

** High Pull ** (Superset 5)
- Total Volume: 200 Kg
- Total Sets: 2
- Total Reps: 20
- 10.0 kgs x 10 reps
- 10.0 kgs x 10 reps

** Curl ** (Superset 7)
- Total Volume: 278,3 Kg
- Total Sets: 2
- Total Reps: 23
- 12.1 kgs x 13 reps
- 12.1 kgs x 10 reps

** Skullcrusher KH ** (Superset 7)
- Total Volume: 326,7 Kg
- Total Sets: 2
- Total Reps: 27
- 12.1 kgs x 15 reps
- 12.1 kgs x 12 reps

** Curl easy ** (Superset 7)
- Total Volume: 135 Kg
- Total Sets: 2
- Total Reps: 27
- 5.0 kgs x 15 reps
- 5.0 kgs x 12 reps

** Skullcrusher KH easy ** (Superset 7)
- Total Volume: 155 Kg
- Total Sets: 2
- Total Reps: 31
- 5.0 kgs x 17 reps
- 5.0 kgs x 14 reps

[Folterkeller]

Heute wieder mit dem Rad ins Büro.
Die Hinfahrt war schon spooky. Von 35 km ca 25 dichter Nebel.
Dafür war es nahezu Windstill und ich kam gut voran

[Netzokhul]

Heute wieder mit dem Rad ins Büro.
Die Hinfahrt war schon spooky. Von 35 km ca 25 dichter Nebel.
Dafür war es nahezu Windstill und ich kam gut voran

Lustiges Wetter momentan.
Auf meinem Berg Sonne, aber sobald man 100HM runter fährt bis Nachmittags richtig trübe Nebelsuppe.

Reha nach Krankheit scheint jetzt sauber voranzuschreiten?

[Folterkeller]

Jo das läuft grundsätzlich ziemlich gut, wobei ich gerade auf dem Rad doch noch merke, dass die letzten Kilometer richtig zäh sind.
Aber ich denke, dass es mir Fahrt zu Fahrt wieder besser werden sollte