Genetikk - Road to 130kg / Pics s. 6/7/9

[genetiKK]

Arme
Mittwoch 21 Juni 2023, 19:46

Running (Treadmill)
Set 1: 5:00

Bicep Curl (Dumbbell)
Set 1: 8 kg × 15
Set 2: 16 kg × 8
Set 3: 24 kg × 6
Set 4: 32 kg × 6
Set 5: 18 kg × 7 [Drop Set]
Set 6: 10 kg × 7 [Drop Set]

Triceps Extension
Set 1: 32,5 kg × 15
Set 2: 70 kg × 8
Set 3: 100 kg × 11
Set 4: 70 kg × 9 [Drop Set]
Set 5: 32,5 kg × 8 [Drop Set]

Preacher Curl (Cable)
Set 1: 30 kg × 12
Set 2: 60 kg × 8
Set 3: 90 kg × 9

Triceps Extension (Dumbbell)
Set 1: 12 kg × 12
Set 2: 20 kg × 10
Set 3: 28 kg × 7

Curl Cable
Set 1: 20 kg × 12
Set 2: 40 kg × 15

French Press (Sz)
Set 1: 50 kg × 12
Set 2: 70 kg × 8
Set 3: 50 kg × 12

Cable Cross Curl
Set 1: 20 kg × 15
Set 2: 40 kg × 12
Set 3: 70 kg × 13

kickback (dumbbell)
Set 1: 10 kg × 12
Set 2: 18 kg × 8
Set 3: 24 kg × 12
Set 4: 12 kg × 10 [Drop Set]

Cycling (Indoor)
Set 1: 15:00

[genetiKK]

Beine 1
Freitag 23 Juni 2023, 20:07

Running (Treadmill)
Set 1: 0 km | 5:00

Standing Calf Raise (Machine)
Set 1: 96,8 kg × 15
Set 2: 196,8 kg × 12
Set 3: 296,8 kg × 8
Set 4: 396,8 kg × 13

Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 12
Set 2: 120 kg × 13
Set 3: 60 kg × 12 [Drop Set]

Calf Press on Leg Press
Set 1: 496,8 kg × 13
Set 2: 296,8 kg × 15

standing leg curl
Set 1: 10 kg × 15
Set 2: 10 kg × 15

Leg Extension (wup)
Set 1: 30 kg × 20
Set 2: 30 kg × 20

leg press (wide adductor)
Set 1: 170 kg × 15
Set 2: 290 kg × 12
Set 3: 410 kg × 8
Set 4: 530 kg × 9

front squat (smith)
Set 1: 60 kg × 12
Set 2: 100 kg × 12
Set 3: 120 kg × 8

Leg Extension (Machine)
Set 1: 90 kg × 15
Set 2: 190 kg × 8
Set 3: 296,8 kg × 8
Set 4: 136,8 kg × 6 [Drop Set]

standing leg curl
Set 1: 10 kg × 12
Set 2: 25 kg × 13

Seated Leg Curl (Machine)
Set 1: 31,5 kg × 15
Set 2: 67,2 kg × 13

Lying Leg Curl (Machine)
Set 1: 49,5 kg × 9

Hip Adductor (Machine)
Set 1: 90 kg × 15
Set 2: 196,8 kg × 22

Cycling (Indoor)
Set 1: 0 km | 15:00

[-theANIMAL-]

Mich wundert dieser Gewichtsunterschied:

Zb Leg Ext. machts knapp 300kg für 8wh. und Stehende Leg Curls mit 25kg für 13wh.

Ist das nicht etwas kA unproportional??

[genetiKK]

Liegt daran das ich bei beuger sehr sauber arbeite, könnte da auch wesentlich mehr Gewicht bewegen, dann zieh ich es aber aus dem Glut.

Gerade bei der Maschine, Becken nach vorne, Oberkörper bleibt super aufrecht. Das sind halt dann 25kg die gefühlt 100% in den beuger gehen.

+ Natürlich im allgemeinen verschiedene Maschinen und Übersetzungen, die knapp "300" kg sind beim Cybex Strecker, da sind die Angaben in Pfund, bin halt nur zu faul es umzurechnen.

[genetiKK]

Delts 2
Samstag 24 Juni 2023, 20:31

Running (Treadmill)
Set 1: 5:00

Shoulder Press (smith)
Set 1: 20 kg × 15
Set 2: 60 kg × 12
Set 3: 80 kg × 10
Set 4: 100 kg × 7
Set 5: 120 kg × 3
Set 6: 140 kg × 3
Set 7: 150 kg × 7

Shoulder Press (Machine)
Set 1: 96,8 kg × 12
Set 2: 196,8 kg × 12

Lateral Raise (Dumbbell)
Set 1: 10 kg × 12
Set 2: 20 kg × 7
Set 3: 34 kg × 9
Set 4: 18 kg × 19

Lateral Raise (Gym80)
Set 1: 40 kg × 12
Set 2: 85 kg × 16

Lateral Raise (Cable)
Set 1: 4,5 kg × 16
Set 2: 4,5 kg × 15

Reverse Fly (Machine)
Set 1: 45 kg × 12
Set 2: 85 kg × 9
Set 3: 40 kg × 10 [Drop Set]

Reverse Fly (Cable)
Set 1: 4,5 kg × 15
Set 2: 6,8 kg × 13

Triceps Meadows
Set 1: 25 kg × 15
Set 2: 40 kg × 10
Set 3: 55 kg × 9
Set 4: 40 kg × 11
Set 5: 20 kg × 9 [Drop Set]

Cycling (Indoor)
Set 1: 15:00

[mrz]

Brust 1
Dienstag 20 Juni 2023, 21:05

Running (Treadmill)
Set 1: 0 km | 5:00

Reverse Fly (Machine)
Set 1: 30 kg × 20
Set 2: 60 kg × 15
Set 3: 85 kg × 10

Bench Press (Smith Machine)
Set 1: 60 kg × 25
Set 2: 80 kg × 15
Set 3: 100 kg × 12
Set 4: 140 kg × 5
Set 5: 180 kg × 8
Set 6: 140 kg × 12

Incline Chest Press (Machine)
Set 1: 60 kg × 12
Set 2: 140 kg × 10
Set 3: 100 kg × 12

Incline Chest Fly (Dumbbell)
Set 1: 26 kg × 10
Set 2: 40 kg × 8
Hab da Gemerkt dass paar Brust Fasern anfangen zu spannen/ ziepen und hab's dann gelassen.
Übung fliegt über die Diät raus, bzw wird nicht mehr schwer ausgeführt.
Set 3: 30 kg × 0

butterfly decline
Set 1: 30 kg × 12
Set 2: 60 kg × 13
Set 3: 45 kg × 11 [Drop Set]

Incline Cable Cross single
Set 1: 9 kg × 20
Set 2: 18 kg × 15

Dips
Set 1: 14 reps
Set 2: 9 reps

Lateral Raise (Gym80)
Set 1: 30 kg × 15
Set 2: 60 kg × 12
Set 3: 85 kg × 16
Set 4: 65 kg × 6 [Drop Set]
Set 5: 45 kg × 9 [Drop Set]

Running (Treadmill)
Set 1: 15:00

Jenes Volumen

[.dnl]

Wieso bistn du eine
"Legende vergangener Zeiten "
und ich ein "neuer Lounger" ?

Titel sind hier reine Willkür.

Wie kommst du drauf?

[mrz]

Wieso bistn du eine
"Legende vergangener Zeiten "
und ich ein "neuer Lounger" ?

Titel sind hier reine Willkür.

Wie kommst du drauf?

Wie bekommt man denn seine random Titel? Gibt's da n FAQ zu oder einfach nur Admins, die Bock und Lieblinge haben? Ergo Willkür, wenn der Titel nicht die Funktion beschreibt sondern so Jokus oder Dinger wie "Team Andro Legende" bei Leuten, die sich 5 Jahre nach mir angemeldet haben. Demnach liefen hier nämlich mehr Legenden rum

[genetiKK]

2008 Genetikk aka Tobej7

[genetiKK]

Rücken 1
Sonntag 25 Juni 2023, 10:30

Running (Treadmill)
Set 1: 0 km | 5:00

Pullover Cable Single
Set 1: 15 kg × 20
Set 2: 25 kg × 15

Lat Pulldown (Cable)
Set 1: 34 kg × 12
Set 2: 61 kg × 8
Set 3: 95,5 kg × 6
Set 4: 125,5 kg × 11

Seated Row (Lat)
Set 1: 22,5 kg × 12
Set 2: 41 kg × 7
Set 3: 61 kg × 11
Set 4: 34 kg × 13

High Row Single Arm
Set 1: 25 kg × 12
Set 2: 55 kg × 8
Set 3: 77,5 kg × 9

Seated Row (Machine)
Set 1: 40 kg × 12
Set 2: 80 kg × 8
Set 3: 120 kg × 12

Bumstead Rows
Set 1: 20 kg × 10
Set 2: 40 kg × 8
Set 3: 20 kg × 15

Gym 80 Row
Set 1: 60 kg × 12
Set 2: 120 kg × 9
Set 3: 60 kg × 14

Seated Row (Cable)
Set 1: 41 kg × 20

Preacher Curl (Cable)
Set 1: 30 kg × 12
Set 2: 60 kg × 8
Set 3: 90 kg × 9
Set 4: 50 kg × 15

Cycling (Indoor)
Set 1: 15:00

[genetiKK]

Ganz vergessen einiges zu loggen .

Brust 2
Dienstag 27 Juni 2023, 11:03

Running (Treadmill)
Set 1: 0 km | 5:00

Reverse Fly (Machine)
Set 1: 30 kg × 20
Set 2: 60 kg × 15
Set 3: 85 kg × 12

Incline Bench Press (Smith Machine)
Set 1: 60 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 8
Set 4: 140 kg × 4
Set 5: 170 kg × 6
Set 6: 100 kg × 14 [Drop Set]

Chest Press (Machine)
Set 1: 40 kg × 10
Set 2: 80 kg × 6
Set 3: 120 kg × 6
Set 4: 160 kg × 8
Set 5: 80 kg × 12 [Drop Set]

Butterfly
Set 1: 30 kg × 15
Set 2: 60 kg × 12
Set 3: 45 kg × 14

Incline Cable Cross
Set 1: 10 kg × 12
Set 2: 20 kg × 15
Set 3: 15 kg × 20

Dips
Set 1: 15 reps
Set 2: (+40 kg) × 7
Set 3: 7 reps [Drop Set]

Lateral Raise (Gym80)
Set 1: 30 kg × 20
Set 2: 60 kg × 12
Set 3: 85 kg × 18

Cycling (Indoor)
Set 1: 0 km | 15:00

[genetiKK]

Arme
Donnerstag 29 Juni 2023, 11:42

Running (Treadmill)
Set 1: 5:00

Bicep Curl (Dumbbell)
Set 1: 8 kg × 15
Set 2: 16 kg × 8
Set 3: 24 kg × 6
Set 4: 30 kg × 7
Set 5: 20 kg × 6 [Drop Set]
Set 6: 10 kg × 8 [Drop Set]

Triceps Extension
Set 1: 32,5 kg × 15
Set 2: 70 kg × 8
Set 3: 100 kg × 12
Set 4: 70 kg × 8 [Drop Set]
Set 5: 32,5 kg × 8 [Drop Set]

Preacher Curl (Cable)
Set 1: 30 kg × 12
Set 2: 60 kg × 8
Set 3: 90 kg × 9

Triceps Meadows
Set 1: 25 kg × 12
Set 2: 40 kg × 10
Set 3: 55 kg × 9
Set 4: 40 kg × 11

Curl Cable
Set 1: 20 kg × 12
Set 2: 50 kg × 11
Set 3: 30 kg × 12

French Press (Sz)
Set 1: 30 kg × 12
Set 2: 50 kg × 10
Set 3: 70 kg × 8

Cable Cross Curl
Set 1: 20 kg × 15
Set 2: 40 kg × 12
Set 3: 70 kg × 13

Triceps Extension (Dumbbell)
Set 1: 12 kg × 12
Set 2: 18 kg × 12
Set 3: 14 kg × 14

SUPERSET
latzug curl
Set 1: 35 kg × 15
Set 2: 35 kg × 15
kickback (dumbbell)
Set 1: 14 kg × 15
Set 2: 18 kg × 14

Cycling (Indoor)
Set 1: 15:00

[genetiKK]

Beine 2
Freitag 30 Juni 2023, 18:14

Cycling (Indoor)
Set 1: 0 km | 5:00

Standing Calf Raise (Machine)
Set 1: 96,8 kg × 12
Set 2: 196,8 kg × 10
Set 3: 296,8 kg × 6
Set 4: 396,8 kg × 13

Seated Calf Raise (Plate Loaded)
Set 1: 60 kg × 15
Set 2: 130 kg × 9
Set 3: 60 kg × 15 [Drop Set]

Calf Press on Leg Press
Set 1: 496,8 kg × 12
Set 2: 256,8 kg × 18 [Drop Set]

Leg Extension (Machine)
Set 1: 40 kg × 20
Set 2: 80 kg × 12
Set 3: 120 kg × 7
Set 4: 180 kg × 14

Leg Press
Set 1: 170 kg × 12
Set 2: 310 kg × 10
Set 3: 410 kg × 15

Cybex Hacksquat
Set 1: 80 kg × 10
Set 2: 160 kg × 8

Tom Platz Hacksquat
Set 1: 40 kg × 10
Set 2: 60 kg × 9

Lying Leg Curl (Machine)
Set 1: 70 kg × 12
Set 2: 130 kg × 8
Set 3: 190 kg × 9

Hip Adductor (Machine)
Set 1: 100 kg × 20
Set 2: 196,8 kg × 18
Set 3: 100 kg × 12 [Drop Set]

Running (Treadmill)
Set 1: 0 km | 15:00

[genetiKK]

Delts 1
Samstag 1 Juli 2023, 14:43

Running (Treadmill)
Set 1: 5:00

Shoulder Press (Plate Loaded)
Set 1: 40 kg × 20
Set 2: 80 kg × 12
Set 3: 120 kg × 8
Set 4: 160 kg × 5
Set 5: 200 kg × 9

Seated Overhead Press (Dumbbell)
Set 1: 26 kg × 10
Set 2: 50 kg × 12

Lateral Raise (Seated)
Set 1: 10 kg × 15
Set 2: 20 kg × 8
Set 3: 30 kg × 10
Set 4: 14 kg × 16 [Drop Set]

Lateral Raise (Machine)
Set 1: 196,8 kg × 13
Set 2: 96,8 kg × 14 [Drop Set]

Lateral Raise (Gym80)
Set 1: 60 kg × 17
Set 2: 40 kg × 18

Reverse Fly (Machine)
Set 1: 30 kg × 12
Set 2: 60 kg × 6
Set 3: 85 kg × 13

Reverse Fly (Cable)
Set 1: 4,5 kg × 15
Set 2: 6,8 kg × 13

Triceps Meadows
Set 1: 25 kg × 12
Set 2: 40 kg × 10
Set 3: 55 kg × 10
Set 4: 32,5 kg × 11 [Drop Set]

kickback seilzug
Set 1: 15 kg × 8
Set 2: 25 kg × 8
Set 3: 20 kg × 11
Set 4: 15 kg × 7 [Drop Set]

Running (Treadmill)
Set 1: 0 km | 15:00

[genetiKK]

Rücken 2
Sonntag 2 Juli 2023, 13:05

Running (Treadmill)
Set 1: 0 km | 5:00

Lat Pulldown Neutral
Set 1: 27 kg × 15
Set 2: 54,5 kg × 12
Set 3: 88,5 kg × 10
Set 4: 121,5 kg × 9
Set 5: 75 kg × 15

Cybex Row
Set 1: 116,8 kg × 10
Set 2: 236,8 kg × 10

Seated Row (Lat)
Set 1: 34 kg × 10
Set 2: 54,5 kg × 11
Set 3: 34 kg × 13

Pullover Cable Single
Set 1: 15 kg × 12
Set 2: 25 kg × 11

Seated Row (Cable)
Set 1: 34 kg × 15
Set 2: 68 kg × 8
Set 3: 95,5 kg × 11
Set 4: 47,5 kg × 14

Gym 80 Row
Set 1: 60 kg × 12
Set 2: 120 kg × 10
Set 3: 90 kg × 14

incline cable row
Set 1: 21,5 kg × 12
Set 2: 45,4 kg × 12
Set 3: 31,8 kg × 18

Incline Curl (barbell)
Set 1: 20 kg × 12
Set 2: 30 kg × 6
Set 3: 40 kg × 9
Set 4: 20 kg × 16

Cycling (Indoor)
Set 1: 15:00