19.03.24
83,5 kg
Hoffentlich macht Körper weiter so beim Laufen mit.
Abgesehen von der Schulter bin ich ziemlich zufrieden wie es momentan läuft.
Training: OK + Cardio
High Row Life Fitness
Set 1: 90 kg × 11
Set 2: 110 kg × 5
Set 3: 100 kg × 7
Set 4: 90 kg × 9
Incline Bench Press (Dumbbell)
Set 1: 30 kg × 13 [PR]
Set 2: 34 kg × 7
Set 3: 32 kg × 9
Set 4: 32 kg × 7
Unilateral High Row Life Fitness
Set 1: 42.5 kg × 12
Set 2: 42.5 kg × 10
Set 3: 40 kg × 10
Lateral Raise (Dumbbell)
Set 1: 10 kg × 20
Set 2: 14 kg × 8
Set 3: 12 kg × 12
Set 4: 10 kg × 14
SUPERSET
Cable Crossover
Set 1: 13.75 kg × 10
Set 2: 11.25 kg × 10
Set 3: 11.25 kg × 8
Inverted Row (Bodyweight)
Set 1: 11 reps
Set 2: 9 reps
Set 3: 8 reps
Lateral Raise Cable Crossover
Set 1: 6.25 kg × 9
Set 2: 6.25 kg × 7
Set 3: 5 kg × 11
Set 4: 5 kg × 9
Note: U19
Seated Cable Row Mittlerer Griff
Set 1: 62.5 kg × 10
Set 2: 60 kg × 10
Single Arm Row
Set 1: 30 kg × 12
Set 2: 30 kg × 11
SUPERSET
Katana Extensions (Cable)
Set 1: 13.75 kg × 11
Set 2: 13.75 kg × 9
Set 3: 12.5 kg × 10
Set 4: 12.5 kg × 9
Set 5: 11.25 kg × 11
Unilateral Cable Curl
Set 1: 13.75 kg × 9
Set 2: 13.75 kg × 8
Set 3: 12.5 kg × 9
Set 4: 12.5 kg × 8
Set 5: 11.25 kg × 8
Set 6: 8.75 kg × 7 [Drop Set]
Unilateral Triceps Extension
Set 1: 10 kg × 12
Set 2: 10 kg × 9
Set 3: 8.75 kg × 9
Set 4: 8.75 kg × 8
Set 5: 6.25 kg × 8 [Drop Set]
Set 6: 3.75 kg × 13 [Drop Set]
2024-03-19 17_45_45-Garmin Connect.png
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