•● still in progress ●•

[Folterkeller]

Ne, aber du könntest sie mit dem Clip am Brustgurt vom Rucksack fest machen

[Folterkeller]

Noch 15,5 km quer durch die Stadt zum Training
Das macht mit dem derzeitigen Aufbau des Rades echt Spaß. Das ist unfassbar schnell und wendig.
Wenn die Ampeln nicht wären, würde es noch einmal doppelt so viel Spaß machen.

[Folterkeller]

FitNotes Workout - Sonntag 29th Oktober 2023
Time: 07:25 – 07:57 (31m 46s)
Total Volume: 11.144 Kg
Total Sets: 63
Total Reps: 663

Gestern war ein langer Tag. Ich war erst um 1:30 im Bett. Dafür war ich aber um 6:30 hellwach. Da ist mein Rhythmus wohl erst einmal ordentlich ins Knie gefi....

Training dann heute ab 7 Uhr. Zum Ende war gut für Luft raus. Der Lauf lief aber dann wieder super

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy **
- Total Volume: 800 Kg
- Total Sets: 7
- Total Reps: 50
- 16.0 kgs x 9 reps [25 to begin / 25 to end]
- 16.0 kgs x 7 reps
- 16.0 kgs x 6 reps
- 16.0 kgs x 3 reps
- 16.0 kgs x 11 reps
- 16.0 kgs x 9 reps
- 16.0 kgs x 5 reps

** Deadlift **
- Total Volume: 1.776 Kg
- Total Sets: 3
- Total Reps: 24
- 74.0 kgs x 8 reps
- 74.0 kgs x 8 reps
- 74.0 kgs x 8 reps

** Swing One Hand **
- Total Volume: 728 Kg
- Total Sets: 1
- Total Reps: 26
- 28.0 kgs x 26 reps

** Push Up Heavy **
- Total Volume: 800 Kg
- Total Sets: 3
- Total Reps: 50
- 16.0 kgs x 20 reps
- 16.0 kgs x 17 reps
- 16.0 kgs x 13 reps

** Split Squats Heavy (Added Reps) **
- Total Volume: 936 Kg
- Total Sets: 2
- Total Reps: 26
- 36.0 kgs x 16 reps [Added Reps]
- 36.0 kgs x 10 reps

** Squat **
- Total Volume: 1.824 Kg
- Total Sets: 3
- Total Reps: 24
- 76.0 kgs x 8 reps
- 76.0 kgs x 9 reps
- 76.0 kgs x 7 reps

** Sit Ups **
- Total Volume: 500 Kg
- Total Sets: 2
- Total Reps: 25
- 20.0 kgs x 18 reps
- 20.0 kgs x 7 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 17 reps
- 5.0 kgs x 8 reps

** Clean & Press KB One Hand **
- Total Volume: 520 Kg
- Total Sets: 1
- Total Reps: 26
- 20.0 kgs x 26 reps [One Arm (added Reps)]

** Snatch **
- Total Volume: 480 Kg
- Total Sets: 1
- Total Reps: 24
- 20.0 kgs x 24 reps

** Pull Up ** (Superset 5)
- Total Sets: 1
- Total Reps: 16
- 16 reps [What is easy possible?]

** Push Up ** (Superset 5)
- Total Sets: 1
- Total Reps: 22
- 22 reps [What is easy possible?]

** Row Parallettes ** (Superset 1)
- Total Volume: 125 Kg
- Total Sets: 3
- Total Reps: 25
- 5.0 kgs x 11 reps
- 5.0 kgs x 9 reps
- 5.0 kgs x 5 reps

** Dip Parallettes ** (Superset 1)
- Total Volume: 125 Kg
- Total Sets: 3
- Total Reps: 25
- 5.0 kgs x 11 reps
- 5.0 kgs x 9 reps
- 5.0 kgs x 5 reps

** Chin Up ** (Superset 3)
- Total Volume: 125 Kg
- Total Sets: 4
- Total Reps: 25
- 5.0 kgs x 7 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 7 reps
- 5.0 kgs x 3 reps

** Push Up Diamond ** (Superset 3)
- Total Volume: 125 Kg
- Total Sets: 4
- Total Reps: 25
- 5.0 kgs x 7 reps
- 5.0 kgs x 8 reps
- 5.0 kgs x 7 reps
- 5.0 kgs x 3 reps

** Legs Extension ** (Superset 3)
- Total Volume: 800 Kg
- Total Sets: 4
- Total Reps: 25
- 32.0 kgs x 7 reps
- 32.0 kgs x 8 reps
- 32.0 kgs x 7 reps
- 32.0 kgs x 3 reps

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 302,5 Kg
- Total Sets: 3
- Total Reps: 25
- 12.1 kgs x 8 reps
- 12.1 kgs x 9 reps
- 12.1 kgs x 8 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 302,5 Kg
- Total Sets: 3
- Total Reps: 25
- 12.1 kgs x 8 reps
- 12.1 kgs x 9 reps
- 12.1 kgs x 8 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 4)
- Total Volume: 250 Kg
- Total Sets: 3
- Total Reps: 50
- 5.0 kgs x 20 reps
- 5.0 kgs x 20 reps
- 5.0 kgs x 10 reps

** Curl ** (Superset 4)
- Total Volume: 250 Kg
- Total Sets: 3
- Total Reps: 50
- 5.0 kgs x 20 reps
- 5.0 kgs x 20 reps
- 5.0 kgs x 10 reps

** Skullcrusher KH ** (Superset 4)
- Total Volume: 250 Kg
- Total Sets: 3
- Total Reps: 50
- 5.0 kgs x 20 reps
- 5.0 kgs x 20 reps
- 5.0 kgs x 10 reps

** Mobility **
- Total Sets: 1
- 05:00

** Running (Outdoor) **
- Total Sets: 1
- 4.86 km - 29:00 [Hund war erst etwas träge und hat zum Schluss nachgelassen. Ansonsten gute Runde]

[Folterkeller]

Cycling Rolle **
- Total Sets: 1
- 25.0 km - 43:30

** Rucking 16 kg **
- Total Sets: 1
- 2.7 km - 27:00

[Folterkeller]

Gestern den ganzen Tag den Keller für heute Abend dekoriert.

Ziemlich Vollgas gegeben heute:

FitNotes Workout - Dienstag 31st Oktober 2023
Time: 04:02 – 04:33 (30m 13s)
Total Volume: 11.248 Kg
Total Sets: 58
Total Reps: 655

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy **
- Total Volume: 800 Kg
- Total Sets: 7
- Total Reps: 50
- 16.0 kgs x 10 reps [25 to begin / 25 to end]
- 16.0 kgs x 7 reps
- 16.0 kgs x 6 reps
- 16.0 kgs x 2 reps
- 16.0 kgs x 14 reps
- 16.0 kgs x 7 reps
- 16.0 kgs x 4 reps

** Deadlift **
- Total Volume: 1.776 Kg
- Total Sets: 3
- Total Reps: 24
- 74.0 kgs x 9 reps
- 74.0 kgs x 9 reps
- 74.0 kgs x 6 reps

** Swing One Hand **
- Total Volume: 832 Kg
- Total Sets: 2
- Total Reps: 26
- 32.0 kgs x 14 reps
- 32.0 kgs x 12 reps

** Push Up Heavy **
- Total Volume: 800 Kg
- Total Sets: 3
- Total Reps: 50
- 16.0 kgs x 22 reps
- 16.0 kgs x 17 reps
- 16.0 kgs x 11 reps

** Split Squats Heavy (Added Reps) **
- Total Volume: 936 Kg
- Total Sets: 2
- Total Reps: 26
- 36.0 kgs x 18 reps [Added Reps]
- 36.0 kgs x 8 reps

** Squat **
- Total Volume: 1.824 Kg
- Total Sets: 3
- Total Reps: 24
- 76.0 kgs x 10 reps
- 76.0 kgs x 9 reps
- 76.0 kgs x 5 reps

** Sit Ups **
- Total Volume: 500 Kg
- Total Sets: 1
- Total Reps: 25
- 20.0 kgs x 25 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 15 reps
- 5.0 kgs x 10 reps

** Clean & Press KB One Hand **
- Total Volume: 520 Kg
- Total Sets: 1
- Total Reps: 26
- 20.0 kgs x 26 reps [One Arm (added Reps)]

** Snatch **
- Total Volume: 480 Kg
- Total Sets: 1
- Total Reps: 24
- 20.0 kgs x 24 reps

** Pull Up ** (Superset 5)
- Total Sets: 1
- Total Reps: 13
- 13 reps [What is easy possible?]

** Push Up ** (Superset 5)
- Total Sets: 1
- Total Reps: 17
- 17 reps [What is easy possible?]

** Row Parallettes ** (Superset 1)
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 14 reps
- 5.0 kgs x 11 reps

** Dip Parallettes ** (Superset 1)
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 14 reps
- 5.0 kgs x 11 reps

** Chin Up ** (Superset 3)
- Total Volume: 125 Kg
- Total Sets: 3
- Total Reps: 25
- 5.0 kgs x 9 reps
- 5.0 kgs x 9 reps
- 5.0 kgs x 7 reps

** Push Up Diamond ** (Superset 3)
- Total Volume: 125 Kg
- Total Sets: 3
- Total Reps: 25
- 5.0 kgs x 9 reps
- 5.0 kgs x 9 reps
- 5.0 kgs x 7 reps

** Legs Extension ** (Superset 3)
- Total Volume: 800 Kg
- Total Sets: 3
- Total Reps: 25
- 32.0 kgs x 9 reps
- 32.0 kgs x 9 reps
- 32.0 kgs x 7 reps

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 302,5 Kg
- Total Sets: 3
- Total Reps: 25
- 12.1 kgs x 10 reps
- 12.1 kgs x 9 reps
- 12.1 kgs x 6 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 302,5 Kg
- Total Sets: 3
- Total Reps: 25
- 12.1 kgs x 10 reps
- 12.1 kgs x 9 reps
- 12.1 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 4)
- Total Volume: 250 Kg
- Total Sets: 3
- Total Reps: 50
- 5.0 kgs x 21 reps
- 5.0 kgs x 20 reps
- 5.0 kgs x 9 reps

** Curl ** (Superset 4)
- Total Volume: 250 Kg
- Total Sets: 3
- Total Reps: 50
- 5.0 kgs x 21 reps
- 5.0 kgs x 20 reps
- 5.0 kgs x 9 reps

** Skullcrusher KH ** (Superset 4)
- Total Volume: 250 Kg
- Total Sets: 3
- Total Reps: 50
- 5.0 kgs x 21 reps
- 5.0 kgs x 20 reps
- 5.0 kgs x 9 reps

** Mobility **
- Total Sets: 1
- 05:00

** Running **
- Total Sets: 1
- 2.65 km - 16:00
Erst gab der Hund Power, dann hat sie übelst nachgelassen

[Folterkeller]

FitNotes Workout - Mittwoch 1st November 2023
Total Volume: 0 Kg
Total Sets: 1
Total Reps: 0

** Rucking 16 kg **
- Total Sets: 1
- 10.7 km - 1:45:00 [Definitiv mein bislang härtester Ruck:
Gestern Party bis 23 Uhr.
Der Innere Wecker ging leider bereits um 3:30. Bis 4:30 habe ich mich noch gezwungen liegen zu bleiben.
Um 5 habe ich mich dann allerdings auf den Weg gemacht
Da es durchgehend geregnet hat, bin ich in meinen wasserdichten Laufschuhen los. Die waren aufgrund mangelnder Dämpfung aber absolut ungeeignet und da sie wohl doch nicht mehr so wasserdicht sind, habe ich mir auch noch ne schöne blase gelaufen...
Die Regenklamotten haben nach ca 1 Stunde auch aufgegeben.

Nach 105 Minuten kam ich also fluchend und nass (aber zufrieden) zu Hause an und der Rest der Familie lag noch im warmen Bett ]

[Leucko]

Da bekommt man ja schon beim Lesen eine Erkältung.

[Folterkeller]

Ich hoffe nicht. Warm genug war mich jedenfalls.

Aufgrund der mangelnden Dämpfung tun mir heute übelst die Füße weh.

FitNotes Workout - Donnerstag 2nd November 2023
Total Volume: 3.824,1 Kg
Total Sets: 25
Total Reps: 205

Selber Plan, ein Satz, maximale Muskelansteuerung und schön langsam.
Also heute so richtig gefühlvoll

Das hat null Pump erzeugt, aber war ziemlich erschöpfend. Es hat mir aber null Spaß gemacht und schneller war ich auch kaum.

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up Heavy **
- Total Volume: 208 Kg
- Total Sets: 2
- Total Reps: 13
- 16.0 kgs x 6 reps [25 to begin / 25 to end]
- 16.0 kgs x 7 reps

** Deadlift **
- Total Volume: 518 Kg
- Total Sets: 1
- Total Reps: 7
- 74.0 kgs x 7 reps

** Swing One Hand **
- Total Volume: 448 Kg
- Total Sets: 1
- Total Reps: 14
- 32.0 kgs x 14 reps

** Push Up Heavy **
- Total Volume: 208 Kg
- Total Sets: 1
- Total Reps: 13
- 16.0 kgs x 13 reps

** Split Squats Heavy (Added Reps) **
- Total Volume: 432 Kg
- Total Sets: 1
- Total Reps: 12
- 36.0 kgs x 12 reps [Added Reps]

** Squat **
- Total Volume: 608 Kg
- Total Sets: 1
- Total Reps: 8
- 76.0 kgs x 8 reps

** Sit Ups **
- Total Volume: 200 Kg
- Total Sets: 1
- Total Reps: 10
- 20.0 kgs x 10 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 35 Kg
- Total Sets: 1
- Total Reps: 7
- 5.0 kgs x 7 reps

** Clean & Press KB One Hand **
- Total Volume: 240 Kg
- Total Sets: 1
- Total Reps: 12
- 20.0 kgs x 12 reps [One Arm (added Reps)]

** Snatch **
- Total Volume: 280 Kg
- Total Sets: 1
- Total Reps: 14
- 20.0 kgs x 14 reps

** Pull Up ** (Superset 5)
- Total Sets: 1
- Total Reps: 8
- 8 reps [What is easy possible?]

** Push Up ** (Superset 5)
- Total Sets: 1
- Total Reps: 11
- 11 reps [What is easy possible?]

** Row Parallettes ** (Superset 1)
- Total Volume: 35 Kg
- Total Sets: 1
- Total Reps: 7
- 5.0 kgs x 7 reps

** Dip Parallettes ** (Superset 1)
- Total Volume: 35 Kg
- Total Sets: 1
- Total Reps: 7
- 5.0 kgs x 7 reps

** Chin Up ** (Superset 3)
- Total Volume: 25 Kg
- Total Sets: 1
- Total Reps: 5
- 5.0 kgs x 5 reps

** Push Up Diamond ** (Superset 3)
- Total Volume: 30 Kg
- Total Sets: 1
- Total Reps: 6
- 5.0 kgs x 6 reps

** Legs Extension ** (Superset 3)
- Total Volume: 224 Kg
- Total Sets: 1
- Total Reps: 7
- 32.0 kgs x 7 reps

** Side Lateral Dumbbell Raise Bent Over ** (Superset 2)
- Total Volume: 60,5 Kg
- Total Sets: 1
- Total Reps: 5
- 12.1 kgs x 5 reps

** Side Lateral Dumbbell Raise ** (Superset 2)
- Total Volume: 72,6 Kg
- Total Sets: 1
- Total Reps: 6
- 12.1 kgs x 6 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 4)
- Total Volume: 55 Kg
- Total Sets: 1
- Total Reps: 11
- 5.0 kgs x 11 reps

** Curl ** (Superset 4)
- Total Volume: 55 Kg
- Total Sets: 1
- Total Reps: 11
- 5.0 kgs x 11 reps

** Skullcrusher KH ** (Superset 4)
- Total Volume: 55 Kg
- Total Sets: 1
- Total Reps: 11
- 5.0 kgs x 11 reps

** Mobility **
- Total Sets: 1
- 05:00

Nachher schaffe ich ggf noch eine Stunde einzurichten

[Folterkeller]

FitNotes Workout - Donnerstag 2nd November 2023
Total Volume: 0 Kg
Total Sets: 9
Total Reps: 251

Pump ist Trumpf war in der zweiten Runde das Motto. Da die Garage frei und sauber ist, wurden die Seile rausgeholt

** Tabata Jump Rope **
- Total Sets: 1
- 04:00

** Tabata BattleRope **
- Total Sets: 5
- 04:00 [Jumping Jacks]
- 04:00 [Wellen, links rechts trippeln]
- 04:00 [Kreise]
- 04:00 [Schere]
- 04:00 [Wellen]

** Tabata Legs **
- Total Sets: 1
- Total Reps: 89
- 89 reps - 04:00 [16 kg Rucksack
1424 kg bewegt]

** Tabata Lat **
- Total Sets: 1
- Total Reps: 62
- 62 reps - 04:00

** Tabata Chest **
- Total Sets: 1
- Total Reps: 100
- 100 reps - 04:00

[Folterkeller]

Kindergeburtstage sind ja so ziemlich das anstrengendste, was man sich vorstellen kann. 8 kleine Quälgeister waren die ultimative Belastungsprobe.
Vermutlich habe ich 3000 kcal aus Verzweiflung in Weingummi, Kuchen, Pommes und Nuggets gefressen, um kein Kind an die Wand zu nageln.

Das war wirklich Sinnloses Frustfressen

[Folterkeller]

Cycling Rolle
- Total Sets: 1
- 34.39 km - 1:00:00 lief total easy durch

** Rucking 16 kg **
- Total Sets: 1
- 3.67 km - 38:00 war aufgrund des Sturmes hier ziemlich nervig.

[Folterkeller]

FitNotes Workout - Samstag 4th November 2023
Time: 04:16 – 04:44 (27m 51s)
Total Volume: 10.255,5 Kg
Total Sets: 45
Total Reps: 548

Dank der dritten Geburtstagsfeier seit einer Woche, habe ich die 72 kg Marke geknackt, die einfach nur aus Rettungsring besteht...
Die Gewichte habe ich leicht reduziert, da es im Ellbogen zwischendurch weiterhin zwickt (was mich tierisch nervt) und ich einfach Lust drauf hatte

Durch das verschieben von den leichten Pull/Push Up nach vorne als warm Up, scheint es schon besser zu sein und der Ellbogen hat im Training nicht rumgemeckert.

** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 1
- Total Reps: 10
- 10 reps [Easy Warm Up]

** Push Up ** (Superset 1)
- Total Sets: 1
- Total Reps: 15
- 15 reps [Easy Warm Up]

** Chin Up ** (Superset 2)
- Total Sets: 1
- Total Reps: 7
- 7 reps [Easy Warm Up]

** Push Up Diamond ** (Superset 2)
- Total Sets: 1
- Total Reps: 10
- 10 reps [Easy Warm Up]

** Pull Up Heavy **
- Total Volume: 700 Kg
- Total Sets: 6
- Total Reps: 50
- 14.0 kgs x 12 reps [25 to begin / 25 to end]
- 14.0 kgs x 8 reps
- 14.0 kgs x 5 reps
- 14.0 kgs x 14 reps
- 14.0 kgs x 9 reps
- 14.0 kgs x 2 reps

** Deadlift **
- Total Volume: 1.728 Kg
- Total Sets: 3
- Total Reps: 24
- 72.0 kgs x 10 reps
- 72.0 kgs x 8 reps
- 72.0 kgs x 6 reps

** Swing One Hand **
- Total Volume: 624 Kg
- Total Sets: 1
- Total Reps: 26
- 24.0 kgs x 26 reps

** Push Up Heavy **
- Total Volume: 700 Kg
- Total Sets: 3
- Total Reps: 50
- 14.0 kgs x 25 reps
- 14.0 kgs x 16 reps
- 14.0 kgs x 9 reps

** Split Squats Heavy (Added Reps) **
- Total Volume: 780 Kg
- Total Sets: 1
- Total Reps: 26
- 30.0 kgs x 26 reps [Added Reps]

** Squat **
- Total Volume: 1.728 Kg
- Total Sets: 2
- Total Reps: 24
- 72.0 kgs x 14 reps
- 72.0 kgs x 10 reps

** Sit Ups **
- Total Volume: 400 Kg
- Total Sets: 1
- Total Reps: 25
- 16.0 kgs x 25 reps

** Ab-Wheel Rollout Knees **
- Total Volume: 125 Kg
- Total Sets: 2
- Total Reps: 25
- 5.0 kgs x 16 reps
- 5.0 kgs x 9 reps

** Clean & Press KB One Hand **
- Total Volume: 416 Kg
- Total Sets: 1
- Total Reps: 26
- 16.0 kgs x 26 reps [One Arm (added Reps)]

** Snatch **
- Total Volume: 384 Kg
- Total Sets: 1
- Total Reps: 24
- 16.0 kgs x 24 reps

** Row Parallettes ** (Superset 3)
- Total Volume: 350 Kg
- Total Sets: 2
- Total Reps: 25
- 14.0 kgs x 17 reps
- 14.0 kgs x 8 reps

** Dip Parallettes ** (Superset 3)
- Total Volume: 350 Kg
- Total Sets: 2
- Total Reps: 25
- 14.0 kgs x 17 reps
- 14.0 kgs x 8 reps

** Legs Extension ** (Superset 3)
- Total Volume: 864 Kg
- Total Sets: 2
- Total Reps: 27
- 32.0 kgs x 17 reps [PR]
- 32.0 kgs x 10 reps

** Side Lateral Dumbbell Raise **
- Total Volume: 363 Kg
- Total Sets: 2
- Total Reps: 30
- 12.1 kgs x 16 reps
- 12.1 kgs x 14 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 4)
- Total Volume: 160 Kg
- Total Sets: 2
- Total Reps: 32
- 5.0 kgs x 17 reps
- 5.0 kgs x 15 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 4)
- Total Volume: 160 Kg
- Total Sets: 2
- Total Reps: 32
- 5.0 kgs x 17 reps
- 5.0 kgs x 15 reps

** Curl ** (Superset 4)
- Total Volume: 193,6 Kg
- Total Sets: 2
- Total Reps: 16
- 12.1 kgs x 9 reps
- 12.1 kgs x 7 reps

** Skullcrusher KH ** (Superset 4)
- Total Volume: 229,9 Kg
- Total Sets: 2
- Total Reps: 19
- 12.1 kgs x 10 reps
- 12.1 kgs x 9 reps

** Handstand **
- Total Sets: 1
- 01:00 [Handstand Hold an der Wand um noch ein wenig Körperspannung aufzubauen]

** Mobility **
- Total Sets: 1
- 05:00

** Rucking 16 kg **
- Total Sets: 1
- 5.75 km - 57:00

[Folterkeller]

Singlespeedrunde


1:36:40 - 42,25 km

Verstecken ist aktiviert

Um diesen versteckten Text lesen zu können, musst du registriert und angemeldet sein.

[Folterkeller]

FitNotes Workout - Sonntag 5th November 2023
Total Volume: 0 Kg
Total Sets: 2
Total Reps: 0

Nach gestern sind die Beine natürlich übelst müde. Aber irgendwie konnte ich über 30 km/h bleiben

** Cycling Rolle **
- Total Sets: 1
- 31.76 km - 1:00:00

** Rucking 16 kg **
- Total Sets: 1
- 4.0 km - 40:00

[Netzokhul]

Hast du beim Rucking eigentlich eine ausreichend Hohe HF um es als Cardio zu "zählen"?
Pace auf jeden Fall ziemlich gut dafür das du fast 25% deine BW mit dir rumschleppst.
Führst du Statistik wieviel Stunden du die Woche trainierst?
Aufgeteil in Kraft/Cardio.