Jay - Schulter/Bizeps Reha nach OP - WK Bilder/Berichte 139-144

[Jay]

gestern UK

FitNotes Workout - Sonntag 21st Juni 2026
Total Sets: 18
Total Reps: 281

** Seated Leg Curl NRG **
- 131.0 kgs x 10 reps [reha setup 8,E, zurückgelehnt]
- 117.0 kgs x 10 reps [8,E, doppelpaused squeezypeezy]
- 117.0 kgs x 10 reps

** Squats Smith Machine paused **
- 130.0 kgs x 8 reps [flats, no sleeves, no belt, slow, paused]
- 140.0 kgs x 6 reps
- 140.0 kgs x 6 reps

** Good Morning Barbell **
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 8 reps

** Leg Extension NRG **
- 143.0 kgs x 14 reps [pad, gurt, doppelpaused, sitz 8/9]

** Standing Leg Curl Gym 80 **
- 72.5 kgs x 13 reps [squeezypeezy]

** Gymleco Pendulum Squat **
- 40.0 kgs x 12 reps [heels, no sleeves, quads only]

** Romanian Deadlift **
- 60.0 kgs x 15 reps [PR]
- 60.0 kgs x 15 reps

** Adductor machine **
- 143.0 kgs x 19 reps [beine gestreckt]
- 143.0 kgs x 40 reps [beine normal]

** Abductor machine **
- 143.0 kgs x 33 reps
- 143.0 kgs x 30 reps

** Stir the Pot Planks Bosu Ball (shoulder reha) **
- 95.0 kgs x 20 reps

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Starke stir the Pot Planks Bosu Ball