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[Folterkeller]

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FitNotes Workout - Samstag 7th Februar 2026
Time: 04:31 – 05:53 (1h 22m)
Total Volume: 3.821 Kg
Total Sets: 107
Total Reps: 1240

Etwas angefressen und mit Spannungskopfschmerzen ins Training eingestiegen.
Anschließend einfach laufen lassen

1 Supersatz
Runde 1-12 = 29:45 min
Runde 1-22 = 58:11 min
Der Thrusters Style mit der 12er sparte Zeit und Energie.

Den Pull Up Rekord heute überboten und bei den Clean&Squat&Jerk ebenfalls

Den Rest pseudo durchgespielt.
Grundsätzlich war das Training heute eher zu einfach, es war ausreichend Luft nach oben und alle Gelenke laufen erstaunlich geschmeidig.


Vom klassischen Krafttraining bin ich jetzt wohl weiter weg, als jemals zuvor und vermutlich wird kein Mensch hier irgendetwas mitnehmen können

Daher @Ebiator mach hier bitte etwas Pause.


** Tabata Abs **
- Total Sets: 1
- 04:00

** Pull Up ** (Superset 1)
- Total Sets: 22
- Total Reps: 264
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps

** Push Up ** (Superset 1)
- Total Sets: 22
- Total Reps: 264
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
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- 12 reps
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- 12 reps
- 12 reps

** Clean & Squat & Jerk KB One Arm ** (Superset 1)
- Total Volume: 3.168 Kg
- Total Sets: 22
- Total Reps: 264
- 12.0 kgs x 12 reps [Thrusters Style]
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps
- 12.0 kgs x 12 reps

** Crunches ** (Superset 1)
- Total Sets: 22
- Total Reps: 264
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps
- 12 reps

** Deadlift One Leg (Added Reps) ** (Superset 3)
- Total Volume: 168 Kg
- Total Sets: 1
- Total Reps: 14
- 12.0 kgs x 14 reps

** Step Ups 20" Box To Back Lunges ** (Superset 3)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** TRX Pistol ** (Superset 3)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** Row Parallettes ** (Superset 4)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** Dip Parallettes ** (Superset 4)
- Total Sets: 1
- Total Reps: 8
- 8 reps

** Row Rings ** (Superset 4)
- Total Sets: 1
- Total Reps: 12
- 12 reps

** Dips Rings ** (Superset 4)
- Total Sets: 1
- Total Reps: 6
- 6 reps

** Side Lateral Dumbbell Raise ** (Superset 5)
- Total Volume: 120 Kg
- Total Sets: 1
- Total Reps: 12
- 10.0 kgs x 12 reps

** Side Lateral Dumbbell Raise Easy ** (Superset 5)
- Total Volume: 45 Kg
- Total Sets: 1
- Total Reps: 6
- 7.5 kgs x 6 reps

** Side Lateral Dumbbell Raise Bent Over Easy ** (Superset 5)
- Total Volume: 30 Kg
- Total Sets: 1
- Total Reps: 6
- 5.0 kgs x 6 reps

** Side Lateral Dumbbell Raise Burnout ** (Superset 5)
- Total Volume: 30 Kg
- Total Sets: 1
- Total Reps: 6
- 5.0 kgs x 6 reps

** TRX Delts ** (Superset 5)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** Curl ** (Superset 6)
- Total Volume: 120 Kg
- Total Sets: 1
- Total Reps: 12
- 10.0 kgs x 12 reps

** Skullcrusher KH ** (Superset 6)
- Total Volume: 140 Kg
- Total Sets: 1
- Total Reps: 14
- 10.0 kgs x 14 reps

** TRX Bizeps ** (Superset 6)
- Total Sets: 1
- Total Reps: 14
- 14 reps

** TRX Triceps ** (Superset 6)
- Total Sets: 1
- Total Reps: 16
- 16 reps

** Deadhang 42,4mm ** (Superset 6)
- Total Sets: 1
- 01:12 [PR (+11 Sekunden)]

** Jogging **
- Total Sets: 1
- 6.06 km - 45:00 [Strömender Regen]

[Netzokhul]

Vom klassischen Krafttraining bin ich jetzt wohl weiter weg, als jemals zuvor und vermutlich wird kein Mensch hier irgendetwas mitnehmen können

Daher @Ebiator mach hier bitte etwas Pause.

Moment mal.