Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 26KG
Backpressure Rising
8 Sets - 8 Reps - 19KG
Backpressure Bizeps
8 Sets - 8 Reps - 22KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 19KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Unterarm Café
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 2
Backpressure Lowpronation
8 Sets - 8 Reps - 29KG
Backpressure Highpronation
8 Sets - 8 Reps - 22KG
Backpressure Hammercurls
8 Sets - 8 Reps - 43KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 27KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 21KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 33KG
Backpressure Lowpronation
8 Sets - 8 Reps - 29KG
Backpressure Highpronation
8 Sets - 8 Reps - 22KG
Backpressure Hammercurls
8 Sets - 8 Reps - 43KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 27KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 21KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 33KG
Zuletzt geändert von fred am 11. Mär 2024, 21:04, insgesamt 1-mal geändert.
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Links - Einheit 1
Backpressure Pronationcurls
8 Sets - 8 Reps - 26KG
Backpressure Risingcurls
8 Sets - 8 Reps - 19KG
Backpressure Bizepscurls
8 Sets - 8 Reps - 23KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 20KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Backpressure Pronationcurls
8 Sets - 8 Reps - 26KG
Backpressure Risingcurls
8 Sets - 8 Reps - 19KG
Backpressure Bizepscurls
8 Sets - 8 Reps - 23KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 20KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Links - Einheit 2
Backpressure Lowpronation
8 Sets - 8 Reps - 29KG
Backpressure Highpronation
8 Sets - 8 Reps - 22KG
Backpressure Hammercurls
8 Sets - 8 Reps - 44KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 26KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 21KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 33KG
Backpressure Lowpronation
8 Sets - 8 Reps - 29KG
Backpressure Highpronation
8 Sets - 8 Reps - 22KG
Backpressure Hammercurls
8 Sets - 8 Reps - 44KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 26KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 21KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 33KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 1
Backpressure Pronationcurls
8 Sets - 8 Reps - 27KG
Backpressure Risingcurls
8 Sets - 8 Reps - 20KG
Backpressure Bizepscurls
8 Sets - 8 Reps - 23KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 19KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 22KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 29KG
Backpressure Pronationcurls
8 Sets - 8 Reps - 27KG
Backpressure Risingcurls
8 Sets - 8 Reps - 20KG
Backpressure Bizepscurls
8 Sets - 8 Reps - 23KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 19KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 22KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 29KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 2
Backpressure Lowpronation
8 Sets - 8 Reps - 36KG
Backpressure Highpronation
8 Sets - 8 Reps - 27KG
Backpressure Hammercurls
8 Sets - 8 Reps - 50KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 29KG
Wristflexion Conehandle
8 Sets - 8 Reps - 31KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 38KG
Backpressure Lowpronation
8 Sets - 8 Reps - 36KG
Backpressure Highpronation
8 Sets - 8 Reps - 27KG
Backpressure Hammercurls
8 Sets - 8 Reps - 50KG
Wristflexion Sidepressure
8 Sets - 8 Reps - 29KG
Wristflexion Conehandle
8 Sets - 8 Reps - 31KG
Wristflexion Wristwrench
8 Sets - 8 Reps - 38KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 1
Backpressure Pronation
7 Sets - 7 Reps - 27KG
Backpressure Rising
7 Sets - 7 Reps - 20KG
Tablecenter Bizepscurls
7 Sets - 7 Reps - 24KG
Tablecenter Reversecurls
7 Sets - 7 Reps - 20KG
Wristflexion Mazurenko
7 Sets - 7 Reps - 20KG
Wristflexion Conehandle
7 Sets - 7 Reps - 33KG
Wristflexion Rollinghandle
7 Sets - 7 Reps - 31KG
Backpressure Pronation
7 Sets - 7 Reps - 27KG
Backpressure Rising
7 Sets - 7 Reps - 20KG
Tablecenter Bizepscurls
7 Sets - 7 Reps - 24KG
Tablecenter Reversecurls
7 Sets - 7 Reps - 20KG
Wristflexion Mazurenko
7 Sets - 7 Reps - 20KG
Wristflexion Conehandle
7 Sets - 7 Reps - 33KG
Wristflexion Rollinghandle
7 Sets - 7 Reps - 31KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 26KG
Backpressure Rotation
8 Sets - 8 Reps - 28KG
Backpressure Bizeps
8 Sets - 8 Reps - 25KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 20KG
Wristflexion Conehandle
8 Sets - 8 Reps - 33KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 29KG
Backpressure Pronation
8 Sets - 8 Reps - 26KG
Backpressure Rotation
8 Sets - 8 Reps - 28KG
Backpressure Bizeps
8 Sets - 8 Reps - 25KG
Wristflexion Mazurenko
8 Sets - 8 Reps - 20KG
Wristflexion Conehandle
8 Sets - 8 Reps - 33KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 29KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Links - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 28KG
Backpressure Rotation
8 Sets - 8 Reps - 33KG
Backpressure Isolation
8 Sets - 8 Reps - 25KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 20KG
Wristflexion Conehandle
8 Sets - 8 Reps - 32KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 26KG
Backpressure Pronation
8 Sets - 8 Reps - 28KG
Backpressure Rotation
8 Sets - 8 Reps - 33KG
Backpressure Isolation
8 Sets - 8 Reps - 25KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 20KG
Wristflexion Conehandle
8 Sets - 8 Reps - 32KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 26KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 2
Backpressure Pronation
8 Sets - 8 Reps - 41KG
Backpressure Rotation
8 Sets - 8 Reps - 33KG
Backpressure Rising
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 30KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 23KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 42KG
Backpressure Pronation
8 Sets - 8 Reps - 41KG
Backpressure Rotation
8 Sets - 8 Reps - 33KG
Backpressure Rising
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 30KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 23KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 42KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Links - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 36KG
Backpressure Isolation
8 Sets - 8 Reps - 26KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 34KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 36KG
Backpressure Isolation
8 Sets - 8 Reps - 26KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 34KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Links - Einheit 2
Backpressure Pronation
8 Sets - 8 Reps - 41KG
Backpressure Rotation
8 Sets - 8 Reps - 34KG
Backpressure Rising
8 Sets - 8 Reps - 20KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 22KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 41KG
Backpressure Pronation
8 Sets - 8 Reps - 41KG
Backpressure Rotation
8 Sets - 8 Reps - 34KG
Backpressure Rising
8 Sets - 8 Reps - 20KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 22KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 41KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 35KG
Backpressure Isolation
8 Sets - 8 Reps - 23KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 35KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 30KG
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 35KG
Backpressure Isolation
8 Sets - 8 Reps - 23KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 35KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 30KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Links - Einheit 2
Backpressure Pronation
8 Sets - 8 Reps - 43KG
Backpressure Rotation
8 Sets - 8 Reps - 34KG
Backpressure Rising
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 23KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 42KG
Backpressure Pronation
8 Sets - 8 Reps - 43KG
Backpressure Rotation
8 Sets - 8 Reps - 34KG
Backpressure Rising
8 Sets - 8 Reps - 21KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 28KG
Wristflexion Bandhandle
8 Sets - 8 Reps - 23KG
Wristflexion Wristhandle
8 Sets - 8 Reps - 42KG
-
fred
- Lounger
- Beiträge: 370
- Registriert: 6. Apr 2023, 18:43
- Trainingsbeginn: 2012
- Körpergewicht: 80
- Bench: 130
- Lieblingsübung: Wristcurls
- Ich bin: Armwrestler
Re: Unterarm Café
Rechts - Einheit 1
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 35KG
Backpressure Isolation
8 Sets - 8 Reps - 23KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 36KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 31KG
Backpressure Pronation
8 Sets - 8 Reps - 29KG
Backpressure Rotation
8 Sets - 8 Reps - 35KG
Backpressure Isolation
8 Sets - 8 Reps - 23KG
Wristflexion Fingerhandle
8 Sets - 8 Reps - 21KG
Wristflexion Conehandle
8 Sets - 8 Reps - 36KG
Wristflexion Rollinghandle
8 Sets - 8 Reps - 31KG