Train harder than last time

[Béla]

UK 1

Crosstrainer

Beinbeuger Sitzend Hammer Strength
Set 1: 47 kg x 15
Set 2: 47 kg x 15
Set 3: 47 kg x 15
Set 4: 47 kg x 12

Squat (Langhantel)
Set 1: 57.5 kg x 8
Set 2: 57.5 kg x 8
Set 3: 57.5 kg x 8
Set 4: 57.5 kg x 8
Set 5: 57.5 kg x 8

Beinpresse
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 45 kg x 18
Set 5: 45 kg x 18

Ausfallschritt (Kurzhantel)
Set 1: 7 kg - 23 m
Set 2: 7 kg - 18 m
Set 3: 7 kg - 16 m

Wadenheben stehend (Maschine)
Set 1: 70 kg x 15
Set 2: 70 kg x 15
Set 3: 70 kg x 15
Set 4: 70 kg x 11