Train harder than last time

[Béla]

2 Rücken & Hintere Schulter

Traps Rudern Weiter Obergriff ( Hammer Strength)
Set 1: 65 kg x 8
Set 2: 65 kg x 3 [Drop-Satz]
Set 3: 65 kg x 2 [Drop-Satz]
Set 4: 65 kg x 8
Set 5: 65 kg x 3 [Drop-Satz]
Set 6: 65 kg x 2 [Drop-Satz]
Set 7: 65 kg x 8
Set 8: 65 kg x 2 [Drop-Satz]
Set 9: 65 kg x 2 [Drop-Satz]
Set 10: 65 kg x 7
Set 11: 65 kg x 2 [Drop-Satz]
Set 12: 65 kg x 1 [Drop-Satz]

Latzug (Kabel)
Set 1: 61.25 kg x 10
Set 2: 61.25 kg x 10
Set 3: 61.25 kg x 9
Set 4: 61.25 kg x 8

Iso-laterales Rudern
Set 1: 40 kg x 12
Set 2: 40 kg x 11
Set 3: 40 kg x 11
Set 4: 30 kg x 6 [Drop-Satz]
Set 5: 25 kg x 8 [Drop-Satz]

Face Pull
Set 1: 36.25 kg x 14
Set 2: 36.25 kg x 13
Set 3: 36.25 kg x 12
Set 4: 26.25 kg x 6 [Drop-Satz]
Set 5: 21.25 kg x 8 [Drop-Satz]

Butterfly Reverse Technogym
Set 1: 10 kg x 14
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 11

Hyperextension
Set 1: 15 wiederholungen
Set 2: 13 wiederholungen
Set 3: 11 wiederholungen
Set 4: 10 wiederholungen