Wo sind die Daddys? - Holzkopf mit neuem Plan (S.126)

[Sorrow66]

FitNotes Workout - Dienstag 9th Juni 2026

** Wadenheben Maxxus Einbeinig **
- 105.0 kgs x 11 reps
- 105.0 kgs x 11 reps

** Beinbeuger Sitzend Atletica **
- 86.25 kgs x 9 reps
- 86.25 kgs x 8 reps

** High Bar Squat (paused) **
- 140.0 kgs x 5 reps
- 140.0 kgs x 5 reps

** RDL **
- 182.5 kgs x 6 reps
- 182.5 kgs x 6 reps

** Front Lever Pull **
- 1.0 kgs x 7 reps
- 1.0 kgs x 6 reps

** Abmat situp **
- 5.0 kgs x 16 reps

** Beinpresse 45 Grad Maxxus Einbeinig **
- 110.0 kgs x 10 reps
- 100.0 kgs x 10 reps

** Coc Nr 1.5 **
- 1.0 kgs x 5 reps
- 1.0 kgs x 5 reps
- 1.0 kgs x 5 reps