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[Waschbär]

95,1

Gutes Training

Morgen-Workout
Samstag, 23. August 2025 um 09:13

Latzug Breiter V Griff?
Set 1: 130 kg × 6
Set 2: 115 kg × 9

Lat pulldown Neutral HS
Set 1: 122,5 kg × 5 PR angeblich
Set 2: 100 kg × 7

Seated Row (Cable)
Set 1: 135 kg × 6 PR
Set 2: 115 kg × 11

Row Cable Unilateral
Set 1: 57,5 kg × 10
Set 2: 57,5 kg × 8

High Row Neutral Grip Cable
Set 1: 95 kg × 7
Set 2: 85 kg × 9

Preacher Curl (Barbell)
Set 1: 45 kg × 3
Set 2: 37,5 kg × 9
Set 3: 27,5 kg × 3 [Drop-Set]
Set 4: 17,5 kg × 4 [Drop-Set]

Reverse Fly (Cable)
Set 1: 11,25 kg × 7 PR
Set 2: 8,75 kg × 13
Set 3: 8,75 kg × 8
Set 4: 6,25 kg × 4 [Drop-Set]

Überzüge
Set 1: 50 kg × 9
Set 2: 40 kg × 14
Set 3: 20 kg × 11 [Drop-Set]

Curl Cable Unilateral
Set 1: 12,5 kg × 14
Set 2: 12,5 kg × 11