Honey badger b2b brown 1

[Onid]

03.09.2026 - Lunch break:

2 sets:
8+8 single leg hamstring bridge off bench; 30s rest
5+5 single leg balance with arm drivers; 90s rest

Split squats:
3x8 @20X0 @28kg

Kickstand rdl:
3x10 @20kg
2 minutes rest

Single leg quad extension:
3x8 @20X0 @7,5kg
1-2 minutes rest

Letzte Tage waren die Sessions wieder etwas schmerzhaft, heute die Session war aber top.

[Onid]

03.09.2026 - PM:

Knie Reha

Planche lean:
3x30s
90s rest

Handstand shape refinement:
2x5 w/ 3s pause in wall facing handstand hold

Wall facing handstand weight shifts:
4x2 w/3s pause on stance arm
2 minutes rest

Wall facing handstand wall switches:
3x3 per side

10 minutes emom:
1. 8 wallfacing handstand plate stepups to 10cm
2. 20-30s amrap ring pike raises